Best Deep Tissue Massages near me in Forest Row, Rural England
Choose from 3 venues offering Deep Tissue Massages near you in Forest Row, Rural England See map
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Summit Wellbeing Forest Row - Chiropractic | Physio | Massage
1, The Square, Lower Rd, Forest Row RH18 5HD, United Kingdom
+44 20 3154 2395+44 20 3154 2395Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Katie Melson - Therapeutic Massage & Hot Stone Fusion
Community Centre, Hartfield Rd, Forest Row RH18 5DZ, United Kingdom
+44 7867 421073+44 7867 421073Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
The Therapy Shed
The Therapy Shed, Ashwood Court, Highgate Rd, Forest Row RH18 5BT, United Kingdom
+44 7815 883152+44 7815 883152Call to book
Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookChiropractic
Dry Needling
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
CZ Therapy Massage Centre
79A High St, East Grinstead RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Osteo Studio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 537005+44 1342 537005Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
ANRC Physiotherapy Clinic
32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Diana's Beauty Secret
4, Dennison Court, Ship St, East Grinstead RH19 4TT, United Kingdom
+44 7533 554804+44 7533 554804Call to bookThreading
Makeup Service
Men's Facial
Acne Facial
Enhance Aesthetics & Beauty
1 Whitehall Parade, East Grinstead RH19 1AP, United Kingdom
+44 1342 301544+44 1342 301544Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
Elite Physical Rehab
Unit 3, Elite Physical Rehab, 89a London Rd, East Grinstead RH19 1EJ, United Kingdom
+44 7765 135171+44 7765 135171Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Forest Row
4.0
Average of 660 reviews of 2 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Forest Row with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Forest Row, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're off to a flying start in Forest Row, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Forest Row, deep tissue massages usually take around 1 hour, with prices starting from £30.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our scheduling tool every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Forest Row, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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