Best Deep Tissue Massages Near Me in Ashurstwood, East Grinstead
Choose from 3 venues offering Deep Tissue Massages near you in Ashurstwood, East Grinstead See map
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OsteoStudio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 645266+44 1342 645266Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
ANRC Physiotherapy Clinics East Grinstead, West Sussex
ANRC Physiotherapy Clinic, 32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookChiropractic
Dry Needling
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead, RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Siesta Beauty
29 Lingfield Rd, East Grinstead, RH19 2EU, United Kingdom
+44 1342 301700+44 1342 301700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
JM Body Care
The Round House, Dormans Park Rd, East Grinstead RH19 2EN, United Kingdom
+44 7838 422424+44 7838 422424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Summit Wellbeing East Grinstead - Chiropractic | Osteopathy | Physio | Massage
Wealden House, Lewes Rd, Brambletye, East Grinstead, RH19 3TB, United Kingdom
+44 20 3154 2395+44 20 3154 2395Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Life Light Massage Therapy Centre
79A High St, East Grinstead, RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Katie Melson - Therapeutic Massage & Hot Stone Fusion
Community Centre, Hartfield Rd, Forest Row, RH18 5DZ, United Kingdom
+44 7867 421073+44 7867 421073Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Enhance Aesthetics & Beauty
1 Whitehall Parade, East Grinstead, RH19 1AP, United Kingdom
+44 1342 301544+44 1342 301544Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Diana's Beauty Secret
1-35, Dennison Court, Ship St, East Grinstead RH19 4TH, United Kingdom
+44 7533 554804+44 7533 554804Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Therapy Shed
Ashwood Court, The Therapy Shed 5, Forest Row RH18 5BT, United Kingdom
+44 7815 883152+44 7815 883152Call to book
Elite Physical Rehab
65a High St, East Grinstead, RH19 3DD, United Kingdom
+44 7765 135171+44 7765 135171Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Ashurstwood
5.0
Average of 612 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Ashurstwood with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Ashurstwood. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're liking what we see in Ashurstwood. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Ashurstwood. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £48 nearby. You could book from 30 minutes, right up to 1 hour, directly through the Fresha mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Ashurstwood. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning schedule maker for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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