Best Deep Tissue Massages Near Me in Abbey, Derby
Choose from 11 venues offering Deep Tissue Massages near you in Abbey, Derby See map
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MS MAGIC TOUCH DERBY
Fairfield Rd, Derby, DE23 6PH, United Kingdom
+44 7854 037690+44 7854 037690Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage & Holistic Therapy Treatments
282 Uttoxeter New Rd, Derby, DE22 3LN, United Kingdom
+44 7467 131197+44 7467 131197Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Cedar Tree Chiropractic - Derby
107 Friar Gate, Derby, DE1 1EX, United Kingdom
+44 1332 342523+44 1332 342523Call to bookAcupuncture
Dry Needling
Chiropractic
Results Personal Training
Darley Abbey Mills, Haslams Ln, Darley Abbey, Derby DE22 1DZ, United Kingdom
+44 7931 794540+44 7931 794540Call to bookPersonal Training
Derby Family Chiropractic
166 Mansfield Rd., Little Chester, Derby DE1 3RB, United Kingdom
+44 1332 343335+44 1332 343335Call to bookChiropractic
Foxy Lady Beauty Salon
1a The Square, Mickleover, Derby DE3 0DD, United Kingdom
+44 1332 516448+44 1332 516448Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Mesotherapy
Balanced Bodies
Kings Chambers, 34 Queen St, Derby DE1 3DS, United Kingdom
+44 7487 305530+44 7487 305530Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Impact Physio
Derby Arena, Royal Way, Derby, DE24 8JB, United Kingdom
+44 115 972 1319+44 115 972 1319Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage
Movement Personal Training
The Base, 19 Enterprise Way, Derby DE21 4BB, United Kingdom
+44 7403 132377+44 7403 132377Call to bookPersonal Training
Moko Physiotherapy
Darley Abbey Mills, ONE│DZ North Mill, Darley Abbey, Derby DE22 1DZ, United Kingdom
+44 7825 779634+44 7825 779634Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Therapeutic Massage
The Derby Therapist
Derwent Business Centre, Unit 39 Clarke St, Derby DE1 2BU, United Kingdom
+44 7748 307077+44 7748 307077Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Corporate Massage Therapy
St Peters St, Derby, DE1 1SR, United Kingdom
+44 7432 572294+44 7432 572294Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Gem Therapies
2nd floor, 49 Queen St, Derby DE1 3DE, United Kingdom
+44 7920 096683+44 7920 096683Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Swedish Massage
Personal Best Sports Massage
18 Whistlestop Cl, Mickleover, Derby DE3 9DA, United Kingdom
+44 7568 178341+44 7568 178341Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
About Backs & Bones Ltd
506 Duffield Rd, Derby, DE22 2DL, United Kingdom
+44 1332 553332+44 1332 553332Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
derby sports massage
126 Boulton Ln, Alvaston, Derby DE24 0FG, United Kingdom
+44 7549 152458+44 7549 152458Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Sporting Joint
Derbyshire County Cricket Club, Nottingham Rd, Chaddesden, Derby DE21 6DA, United Kingdom
+44 1332 369713+44 1332 369713Call to bookPhysiotherapy
Dry Needling
Jasmine thai massage centre
54 Green Ln, Derby, DE1 1RP, United Kingdom
+44 7930 168600+44 7930 168600Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Osteopathy Derby Ltd Enjoy Sport Ltd
Unit 1, Park Farm Surgeries, Park Farm Dr, Allestree, Derby DE22 2RP, United Kingdom
+44 1332 556293+44 1332 556293Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Alayna Massage Retreat
5, Royal Building, Victoria St, Derby DE1 1ES, United Kingdom
+44 1332 498668+44 1332 498668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bubbles Massage Derby
30 Railway Terrace, Derby, DE1 2RU, United Kingdom
+44 1332 297943+44 1332 297943Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
HE Massage Services
2A Shardlow Rd, Alvaston, Derby DE23 0JH, United Kingdom
+44 7494 920045+44 7494 920045Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Abbey
5.0
Average of 3,928 reviews of 10 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Abbey with Fresha
Fresha is your personal treasure trove of first-rate massage places in Abbey. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Abbey today. There are almost 10 five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the 20 massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 15 minutes to 1 hour 30 minutes with a deep tissue massage in Abbey. Browse the top-rated massage therapists on Fresha, and book from £18 nearby in just a few taps of our mobile app.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Abbey, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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