Best Deep Tissue Massages near me in West End, Derby
Choose from 14 venues offering Deep Tissue Massages near you in West End, Derby See map
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Body Motion Lab U.K
20 Eastbrae Rd, Littleover, Derby DE23 1WA, United Kingdom
+44 7583 988887+44 7583 988887Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Cedar Tree Chiropractic
107 Friar Gate, Derby DE1 1EX, United Kingdom
+44 1332 342523+44 1332 342523Call to bookDry Needling
Acupuncture
Chiropractic
Results Personal Training
Darley Abbey Mills, Haslams Ln, Darley Abbey, Derby DE22 1DZ, United Kingdom
+44 7931 794540+44 7931 794540Call to bookPersonal Training
Derby Family Chiropractic
166 Mansfield Rd., Little Chester, Derby DE1 3RB, United Kingdom
+44 1332 343335+44 1332 343335Call to bookChiropractic
Moko Physiotherapy
Unit 3, Retail Corner, Mickleover, 4 Uttoxeter Rd, Mickleover, Derby DE3 0GQ, United Kingdom
+44 1332 501098+44 1332 501098Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Hot Stone Massage
Bottom Line Fitness
Duffield Rd, Little Eaton, Derby DE21 5DR, United Kingdom
+44 1332 833848+44 1332 833848Call to bookPersonal Training
Foxy Lady Beauty Salon
1a The Square, Mickleover, Derby DE3 0DD, United Kingdom
+44 1332 516448+44 1332 516448Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
House of Equilibrium
Canon's Walk, Darley Abbey, Derby DE22 1FG, United Kingdom
+44 7445 608767+44 7445 608767Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Reflexology
Impact Physio
Derby Arena, Royal Way, Derby DE24 8JB, United Kingdom
+44 115 972 1319+44 115 972 1319Call to bookDry Needling
Physiotherapy
Acupuncture
Movement Personal Training
The Base, 19 Enterprise Way, Derby DE21 4BB, United Kingdom
+44 7403 132377+44 7403 132377Call to bookPersonal Training
Balanced Bodies
14 Vernon St, Derby DE1 1FT, United Kingdom
+44 7487 305530+44 7487 305530Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Sports Massage
The Sporting Joint
Derbyshire County Cricket Club, Nottingham Rd, Chaddesden, Derby DE21 6DA, United Kingdom
+44 1332 369713+44 1332 369713Call to bookDry Needling
Physiotherapy
The Derby Therapist
Derwent Business Centre, Unit 39 Clarke St, Derby DE1 2BU, United Kingdom
+44 7748 307077+44 7748 307077Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Remedial Massage
MS MAGIC TOUCH DERBY
Fairfield Rd, Derby, DE23 6PH, United Kingdom
+44 7854 037690+44 7854 037690Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Chinese Massage
Gem Therapies
2nd floor, 49 Queen St, Derby DE1 3DE, United Kingdom
+44 7920 096683+44 7920 096683Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Corporate Massage Therapy
St Peters St, Derby, DE1 1SR, United Kingdom
+44 7432 572294+44 7432 572294Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Reflexology
Personal Best Sports Massage
18 Whistlestop Cl, Mickleover, Derby DE3 9DA, United Kingdom
+44 7568 178341+44 7568 178341Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Remedial Massage
About Backs & Bones Ltd
506 Duffield Rd, Derby DE22 2DL, United Kingdom
+44 1332 553332+44 1332 553332Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Prenatal Massage
Osteopathy Derby Ltd Enjoy Sport Ltd
Unit 1, Park Farm Surgeries, Park Farm Dr, Allestree, Derby DE22 2RP, United Kingdom
+44 1332 556293+44 1332 556293Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Massage & Holistic Therapy Treatments
282 Uttoxeter New Rd, Derby DE22 3LN, United Kingdom
+44 7467 131197+44 7467 131197Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Cupping Therapy
Alayna Massage Retreat
5, Royal Building, Victoria St, Derby DE1 1ES, United Kingdom
+44 1332 498668+44 1332 498668Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Full Body Massage
Jasmine thai massage centre
54 Green Ln, Derby DE1 1RP, United Kingdom
+44 7930 168600+44 7930 168600Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Ayurvedic Massage
Bubbles Massage Derby
31-32 Railway Terrace, Derby DE1 2RU, United Kingdom
+44 1332 297943+44 1332 297943Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Remedial Massage
East Midlands College of Health & Beauty
100 Mansfield Rd., Derby DE1 3TT, United Kingdom
+44 1332 368333+44 1332 368333Call to book
Top reviews of Deep Tissue Massages near you in West End
4.0
Average of 7,020 reviews of 13 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in West End with Fresha
Top-rated massage places in West End: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in West End. There's really no better way to look around town. With over 10 massage businesses in West End, you'll be spoilt for choice. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in West End and expect to pay up to £90.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in West End, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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