Best Deep Tissue Massages near me in Kernan, Craigavon
Choose from 4 venues offering Deep Tissue Massages near you in Kernan, Craigavon See map
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Health and Relax
87 Kernan Hill Manor, Portadown, Craigavon BT63 5YR, United Kingdom
+44 7522 871027+44 7522 871027Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Eden Beauty & Co.
3, Irwin House, 18 Bridge St S, Portadown, Craigavon BT62 3NW, United Kingdom
+44 28 3833 1392+44 28 3833 1392Call to bookBridal Makeup
Makeup Service
Dermaplaning
Acne Facial
Eden @ South Lake
South Lake Leisure Centre Health and Wellbeing Suite, 1 Lake Rd, Craigavon BT64 1AS, United Kingdom
+44 7514 247106+44 7514 247106Call to bookManicure and Pedicure
Manicure
Fish Pedicure
Gel Nails
Portadown Osteopathy
Unit D, Mayfair Business Centre, Garvaghy Rd, Portadown, Craigavon BT62 1HA, United Kingdom
+44 7761 830780+44 7761 830780Call to bookPhysiotherapy
Dry Needling
Chiropractic
Alan Barr (Massage Therapy)
10 Glenmahon Park, Portadown, Craigavon BT62 3EJ, United Kingdom
+44 7900 377345+44 7900 377345Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Full Body Massage
RelaxZone
80 The Fairways, Portadown, Craigavon BT62 3FR, United Kingdom
+44 7592 196999+44 7592 196999Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Simply Beautiful Beauty and Day Spa
3 Castle St, Portadown, Craigavon BT62 1BA, United Kingdom
+44 7746 612850+44 7746 612850Call to bookAcrylic Nails
Dip Powder Nails
Hybrid Nails
Gel Nail Extensions
Top reviews of Deep Tissue Massages near you in Kernan
4.0
Average of 2,223 reviews of 4 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Kernan with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Kernan and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Things are looking pretty good for massage places in and around Kernan. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Kernan. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £37 nearby. You could book from 30 minutes, right up to 1 hour, directly through the Fresha mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Kernan massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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