Best Deep Tissue Massages near me in St Paul’s, Cheltenham
Choose from 3 venues offering Deep Tissue Massages near you in St Paul’s, Cheltenham See map
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Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
St Pauls Medical Centre, 121 Swindon Rd, Cheltenham GL50 4DP, United Kingdom
+44 1242 254000+44 1242 254000Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Porch House Clinic, Musculoskeletal Cheltenham
204 Leckhampton Rd, Cheltenham GL53 0AQ, United Kingdom
+44 1242 650810+44 1242 650810Call to bookPhysiotherapy
Dry Needling
Pentons Performance Therapy
Real Life Fitness, Hatherley Ln, Cheltenham GL51 6PN, United Kingdom
+44 7871 841538+44 7871 841538Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Hands On Wellbeing
32 Portland St, Cheltenham GL52 2PB, United Kingdom
+44 1242 243333+44 1242 243333Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Medical - Chiropractic & Physiotherapy
Regency Clinic, 147 Hales Rd, Cheltenham GL52 6TD, United Kingdom
+44 1242 222111+44 1242 222111Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Oakwell Health Centre
Studio 10, 83 Hewlett Rd, Cheltenham GL52 6AJ, United Kingdom
+44 1242 221456+44 1242 221456Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
MS Sports Massage Therapy
4, Ellingham Court, 75 Pittville Lawn, Cheltenham GL52 2BW, United Kingdom
+44 7729 393742+44 7729 393742Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Simon Wintle
37 Rodney Rd, Cheltenham GL50 1HX, United Kingdom
+44 7734 866947+44 7734 866947Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
LDS SPORTS MASSAGE
2 Stoke Rd, Bishops Cleeve, Cheltenham GL52 8RP, United Kingdom
+44 7891 085281+44 7891 085281Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Holistics by Charlotte
37 Rodney Rd, Cheltenham GL50 1HX, United Kingdom
+44 7894 138538+44 7894 138538Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Tranquility Holistic Therapy
14 Frewin Cl, Cheltenham, GL51 0XT, United Kingdom
+44 7954 096996+44 7954 096996Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Personal Training Hub
4 Lower Mill St, Cheltenham GL51 8JN, United Kingdom
+44 7799 313624+44 7799 313624Call to bookPersonal Training
Torie Clarke Soft Tissue Therapy
51 Rodney Rd, Cheltenham GL50 1HX, United Kingdom
+44 7594 155523+44 7594 155523Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Pressure Sensitive MFR
The Practice Rooms, 32 Cambray Pl, Cheltenham GL50 1JP, United Kingdom
+44 7419 827260+44 7419 827260Call to bookPhysiotherapy
Dry Needling
The Vineyard Practice
The Vineyard Practice, Berkeley St, Cheltenham GL52 2SX, United Kingdom
+44 1242 574311+44 1242 574311Call to bookChiropractic
Dry Needling
Ina's Beauty and Massage
Business Centre, 22, Lansdown Industrial Estate, 8 Sunningend, Cheltenham GL50 1XN, United Kingdom
+44 7598 841432+44 7598 841432Call to bookSauna
Spa Package
MagicalTouchUK Cheltenham Chinese Massage
44 Goldsmith Rd, Cheltenham GL51 7RY, United Kingdom
+44 7399 993050+44 7399 993050Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Oriental Blossom Massage Therapy
84 Winchcombe St, Cheltenham GL52 2NW, United Kingdom
+44 1242 895486+44 1242 895486Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Sukjai Thai Massage Cheltenham
18 Portland St, Cheltenham GL52 2PB, United Kingdom
+44 1242 462819+44 1242 462819Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Cheltenham Thai Massage and Spa
15 St George's Rd, Cheltenham GL50 3DT, United Kingdom
+44 1242 222659+44 1242 222659Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in St Paul’s
4.0
Average of 800 reviews of 3 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in St Paul’s with Fresha
It's not too late for that last-minute massage appointment in St Paul’s. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
You don't need to look far and wide to find the top massage therapists in St Paul’s. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around St Paul’s, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in St Paul’s. You can book a session length that suits you, with most appointments taking between 30 minutes and 1 hour 30 minutes.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in St Paul’s, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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