Best Deep Tissue Massages near me in Cotteridge, Birmingham
Choose from 4 venues offering Deep Tissue Massages near you in Cotteridge, Birmingham See map
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Northcroft Clinic
1841 Pershore Rd, Cotteridge, Birmingham B30 3DJ, United Kingdom
+44 7887 525413+44 7887 525413Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Prenatal Massage
Hemaxi Beauty Salon - Kings Heath, Birmingham
63 Alcester Rd S, King's Heath, Birmingham B14 7JG, United Kingdom
+44 121 293 2303+44 121 293 2303Call to bookMakeup Service
Henna Tattoos
Threading
Facial Extractions
Jennifer's Spa & Beauty
81-83 Vivian Rd, Harborne, Birmingham B17 0DR, United Kingdom
+44 121 244 2765+44 121 244 2765Call to bookFacial Extractions
Acne Facial
Chemical Peel
Makeup Service
Birmingham Massage and Sports Injury Therapy
147 Yarningale Rd, Birmingham B14 6NA, United Kingdom
+44 7960 657280+44 7960 657280Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Thai Massage
Birmingham Osteopathy - Kings Norton
86 The Green, Birmingham B38 8RS, United Kingdom
+44 7792 741360+44 7792 741360Call to bookChiropractic
Chica Boo Holistic Therapy & Training
Bournville Ln, Bournville, Birmingham B30 1LD, United Kingdom
+44 7581 875213+44 7581 875213Call to book
Bluebell Hydrotherapy & Physiotherapy Ltd
Royal Orthopaedic Hospital, Hydrotherapy, Bristol Rd S, Birmingham B31 2AP, United Kingdom
+44 7429 671116+44 7429 671116Call to bookPhysiotherapy
Dry Needling
H L Therapy
1401 Bristol Rd S, Birmingham B31 2SU, United Kingdom
+44 7896 323769+44 7896 323769Call to book
RC Therapy
97A High St, Harborne, Birmingham B17 9NR, United Kingdom
+44 7947 302323+44 7947 302323Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Remedial Massage
My Thaim Massage & Spa By Siri
81-83 Vivian Rd, Harborne, Birmingham B17 0DR, United Kingdom
+44 7918 526571+44 7918 526571Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Remedial Massage
Akara thai massage & beauty
1799 Pershore Rd, Cotteridge, Birmingham B30 3DN, United Kingdom
+44 7539 785790+44 7539 785790Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Claire leathem sports Therapy
Ironworks gym, Birmingham B30 3JX, United Kingdom
+44 7807 850964+44 7807 850964Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Therapeutic Massage
The Natural Health Centre, Kings Norton
86 The Green, Birmingham, B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Urban Tonic Ltd.
143 Monyhull Hall Rd, King's Norton, Birmingham B30 3QG, United Kingdom
+44 121 458 4953+44 121 458 4953Call to bookMicrodermabrasion
Facial
Men's Facial
Threading
Ben Levine - Sports Massage
86 The Green, Birmingham B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Therapeutic Massage
Birmingham Osteopathy - Kings Heath
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 7792 741360+44 7792 741360Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Cupping Therapy
Jolanda Thai Therapy and Spa
Greenslade Rd, Shirley, Solihull B90 1JP, United Kingdom
+44 7415 697997+44 7415 697997Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Full Body Massage
The Well Health Centre
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 121 443 1580+44 121 443 1580Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
B'still Beauty
861 Bristol Rd S, Northfield, Birmingham B31 2PA, United Kingdom
+44 7903 837492+44 7903 837492Call to bookMen's Facial
Makeup Service
Facial
Acne Facial
The Guildhall Practice Kings Heath. Birmingham.
265B Alcester Rd S, King's Heath, Birmingham B14 6DT, United Kingdom
+44 121 441 2626+44 121 441 2626Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Dr James Crossley (Ostm)
Flat 1, 28 St Agnes Rd, Birmingham B13 9PW, United Kingdom
+44 7766 881955+44 7766 881955Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Full Body Massage
Calm Reflex
Clarence Mews, Calm Reflex c/o Renaissance Therapy Centre, 10A Station Rd, Harborne, Birmingham B17 9JT, United Kingdom
+44 7539 062031+44 7539 062031Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Foot Massage
SP-ONE
291-293 Alcester Rd S, Birmingham, B14 6EB, United Kingdom
+44 7545 621313+44 7545 621313Call to bookDeep Tissue Massage
Acupressure
Back Massage
Couples Massage
Lotuswell Beauty & Massage Therapy
1782 Pershore Rd, Birmingham B30 3BG, United Kingdom
+44 7399 770525+44 7399 770525Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Cotteridge
4.0
Average of 1,079 reviews of 4 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Cotteridge with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Cotteridge. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You clearly know what you're doing in Cotteridge. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Cotteridge has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Cotteridge usually costs between £30 and £110.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked booking software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Cotteridge, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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