Best Deep Tissue Massages near me in Northfield, Birmingham
Choose from 6 venues offering Deep Tissue Massages near you in Northfield, Birmingham See map
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Bluebell Hydrotherapy & Physiotherapy Ltd
Royal Orthopaedic Hospital, Hydrotherapy, Bristol Rd S, Birmingham B31 2AP, United Kingdom
+44 7429 671116+44 7429 671116Call to bookPhysiotherapy
Dry Needling
H L Therapy
1401 Bristol Rd S, Birmingham B31 2SU, United Kingdom
+44 7896 323769+44 7896 323769Call to book
B'still Beauty
861 Bristol Rd S, Northfield, Birmingham B31 2PA, United Kingdom
+44 7903 837492+44 7903 837492Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Birmingham Massage and Sports Injury Therapy
147 Yarningale Rd, Birmingham B14 6NA, United Kingdom
+44 7960 657280+44 7960 657280Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Natural Health Centre, Kings Norton
86 The Green, Birmingham, B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Birmingham Osteopathy - Kings Norton
86 The Green, Birmingham B38 8RS, United Kingdom
+44 7792 741360+44 7792 741360Call to bookChiropractic
Chica Boo Holistic Therapy & Training
Bournville Ln, Bournville, Birmingham B30 1LD, United Kingdom
+44 7581 875213+44 7581 875213Call to book
Urban Tonic Ltd.
143 Monyhull Hall Rd, King's Norton, Birmingham B30 3QG, United Kingdom
+44 121 458 4953+44 121 458 4953Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Traditional Thai Massage - Massage
200 Ryde Park Rd, Rednal, Birmingham B45 8RJ, United Kingdom
+44 7517 577514+44 7517 577514Call to bookDry Needling
Akara thai massage & beauty
1799 Pershore Rd, Cotteridge, Birmingham B30 3DN, United Kingdom
+44 7539 785790+44 7539 785790Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Northcroft Clinic
1841 Pershore Rd, Cotteridge, Birmingham B30 3DJ, United Kingdom
+44 7887 525413+44 7887 525413Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Claire leathem sports Therapy
Ironworks gym, Birmingham B30 3JX, United Kingdom
+44 7807 850964+44 7807 850964Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Studio 'S'
96 Edgewood Rd, Rednal, Birmingham B45 8SG, United Kingdom
+44 7568 071500+44 7568 071500Call to bookTattooing
Body Piercing
Nose Piercing
Ben Levine - Sports Massage
86 The Green, Birmingham B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Lotuswell Beauty & Massage Therapy
1782 Pershore Rd, Birmingham B30 3BG, United Kingdom
+44 7399 770525+44 7399 770525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Northfield
4.0
Average of 1,988 reviews of 6 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Northfield with Fresha
Rely on Fresha when you're in need of a massage place in Northfield. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Our app users think of Fresha as their go-to guide for Northfield. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Northfield easily on Fresha's website or mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Northfield. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking platform for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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