Best Deep Tissue Massages near me in Shirley West, Solihull
Choose from 5 venues offering Deep Tissue Massages near you in Shirley West, Solihull See map
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Turgoose Sports Massage Therapy
Shirley, Solihull B90 2JH, United Kingdom
+44 7510 252638+44 7510 252638Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Foot Massage
Jolanda Thai Therapy and Spa
Greenslade Rd, Shirley, Solihull B90 1JP, United Kingdom
+44 7415 697997+44 7415 697997Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Urban Body - Physiotherapy Solihull
180, 183 Warwick Rd, Olton, Solihull B92 7AW, United Kingdom
+44 121 270 6045+44 121 270 6045Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Ayur Villa
Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom
+44 121 706 5566+44 121 706 5566Call to bookDeep Tissue Massage
Acupressure
Couples Massage
Foot Massage
Solihull Chiropractic Clinic
2 Northbrook Rd, Shirley, Solihull B90 3NT, United Kingdom
+44 121 744 6627+44 121 744 6627Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Female Fitness Matters
31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom
+44 7970 287043+44 7970 287043Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Thai Massage
Hemaxi Beauty Salon - Kings Heath, Birmingham
63 Alcester Rd S, King's Heath, Birmingham B14 7JG, United Kingdom
+44 121 293 2303+44 121 293 2303Call to bookMakeup Service
Henna Tattoos
Microdermabrasion
Dermaplaning
Birmingham Massage and Sports Injury Therapy
147 Yarningale Rd, Birmingham B14 6NA, United Kingdom
+44 7960 657280+44 7960 657280Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Thai Massage
Perfect Touch Wellness/Beauty Clinic/Training Center Solihull
1st & 2nd Floor, 4a Station Rd, Solihull B91 3SB, United Kingdom
+44 7915 229976+44 7915 229976Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Lymphatic Drainage Massage
Olton Health and Performance
114 Kineton Green Rd, Olton, Solihull B92 7EE, United Kingdom
+44 121 314 0666+44 121 314 0666Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Achieve Health High Street Solihull
32 High St, Solihull, B91 3TB, United Kingdom
+44 121 514 8866+44 121 514 8866Call to bookDry Needling
Physiotherapy
Serene Serenity, Acupuncture
55 Mill Ln, Solihull B91 3AT, United Kingdom
+44 7395 613871+44 7395 613871Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Hot Stone Massage
Tri Wellness
Woodfield Farm, Norton Ln, Solihull B94 5LS, United Kingdom
+44 1564 331161+44 1564 331161Call to book
Sarah Jayne - Skin Face Body
16 Knightsbridge Rd, Solihull B92 8RL, United Kingdom
+44 7954 677770+44 7954 677770Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Full Body Massage
Clouds Beauty & Male Grooming, Hairdressing & Advanced Waxing Training
173 Warwick Rd, Olton, Solihull B92 7AW, United Kingdom
+44 121 707 1210+44 121 707 1210Call to bookSugaring
Face Waxing
Hollywood Waxing
Back Waxing
True Fitness
Olton Wharf, Richmond Rd, Solihull B92 7RN, United Kingdom
+44 7983 557224+44 7983 557224Call to bookPersonal Training
Leanne Greasley Massage Therapies
20 Coppice Walk, Cheswick Green, Solihull B90 4HY, United Kingdom
+44 7432 504266+44 7432 504266Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Remedial Massage
Oriental Therapy Clinic
Unit B1, Stevie B's Gym, 32 Station Rd, Acocks Green, Birmingham B27 6DN, United Kingdom
+44 7380 670390+44 7380 670390Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Hot Stone Massage
MetaTouch body balance (uk)
La marque aesthetics, 190 School Rd, Hall Green, Birmingham B28 8PA, United Kingdom
+44 7463 803386+44 7463 803386Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Thai Massage
Birmingham Osteopathy - Kings Heath
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 7792 741360+44 7792 741360Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Urban Tonic Ltd.
143 Monyhull Hall Rd, King's Norton, Birmingham B30 3QG, United Kingdom
+44 121 458 4953+44 121 458 4953Call to bookMen's Facial
Acne Facial
Microdermabrasion
Threading
Carol Webb Aromatherapy & Massage Therapies
1 Charles Rd, Solihull B91 1TR, United Kingdom
+44 7870 335537+44 7870 335537Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
The Well Health Centre
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 121 443 1580+44 121 443 1580Call to bookDry Needling
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dr James Crossley (Ostm)
Flat 1, 28 St Agnes Rd, Birmingham B13 9PW, United Kingdom
+44 7766 881955+44 7766 881955Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
The Guildhall Practice Kings Heath. Birmingham.
265B Alcester Rd S, King's Heath, Birmingham B14 6DT, United Kingdom
+44 121 441 2626+44 121 441 2626Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Bannatyne Health Club And Spa
Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom
+44 121 705 2444+44 121 705 2444Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Shirley Massage Centre
1st floor, 351 Stratford Rd, Shirley, Solihull B90 3BW, United Kingdom
+44 7442 376862+44 7442 376862Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Full Body Massage
SP-ONE
291-293 Alcester Rd S, Birmingham, B14 6EB, United Kingdom
+44 7545 621313+44 7545 621313Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Full Body Massage
Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655+44 121 706 1655Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Shirley West
4.0
Average of 1,600 reviews of 5 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Shirley West with Fresha
Getting an appointment at a massage place in Shirley West has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Shirley West, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Shirley West. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Shirley West, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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