Best Deep Tissue Massages Near Me in Dickens Heath, Solihull
Choose from 4 venues offering Deep Tissue Massages near you in Dickens Heath, Solihull See map
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Female Fitness Matters
31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom
+44 7970 287043+44 7970 287043Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Solihull Chiropractic Clinic
2 Northbrook Rd, Shirley, Solihull B90 3NT, United Kingdom
+44 121 744 6627+44 121 744 6627Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Perfect Touch Wellness/Beauty/Training Center Solihull
1st & 2nd Floor, 4a Station Rd, Solihull B91 3SB, United Kingdom
+44 7915 229976+44 7915 229976Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Achieve Health High Street Solihull
32 High St, Solihull, B91 3TB, United Kingdom
+44 121 514 8866+44 121 514 8866Call to bookPhysiotherapy
Dry Needling
Tri Wellness
Woodfield Farm, Norton Ln, Solihull B94 5LS, United Kingdom
+44 1564 331161+44 1564 331161Call to book
Intuition Sports Massage
PMJ House, Highlands Rd, Shirley, Solihull B90 4ND, United Kingdom
+44 7718 203580+44 7718 203580Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Leanne Greasley Massage Therapies
20 Coppice Walk, Cheswick Green, Solihull B90 4HY, United Kingdom
+44 7432 504266+44 7432 504266Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Turgoose Sports Massage Therapy
Shirley, Solihull, B90 2JH, United Kingdom
+44 7510 252638+44 7510 252638Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
MetaTouch body balance (uk)
Bei capelli, Parkgate, Shirley, Solihull B90 3GG, United Kingdom
+44 7463 803386+44 7463 803386Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Jolanda Thai Therapy and Spa
Greenslade Rd, Shirley, Solihull B90 1JP, United Kingdom
+44 7415 697997+44 7415 697997Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Carol Webb Aromatherapy & Massage Therapies
1 Charles Rd, Solihull, B91 1TR, United Kingdom
+44 121 704 1707+44 121 704 1707Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Bannatyne Health Club And Spa
Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom
+44 121 705 2444+44 121 705 2444Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Shirley Massage Centre
351 Stratford Rd, Shirley, Solihull B90 3BW, United Kingdom
+44 7552 699664+44 7552 699664Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Dickens Heath
5.0
Average of 393 reviews of 4 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Dickens Heath with Fresha
Fresha is your one-stop shop for the top massage appointments in Dickens Heath. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So let's get down to business. And in Dickens Heath, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Dickens Heath. You can book a session length that suits you, with most appointments taking between 1 hour and 2 hours.
Fresha is unrivalled when it comes to all things hair, health and beauty in the UK. We care about your next appointment in Dickens Heath as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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