Best Deep Tissue Massages near me in Vannes
Venues offering Deep Tissue Massages in Vannes See map
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Hotel Restaurant et Spa Le Manoir de Kerbot
Kerbot Lieu-dit, 56370 Sarzeau, France
+33 2 97 26 40 38+33 2 97 26 40 38Call to bookSauna
Spa Package
Le Temps d'un Massage
1 Rue Adrien Régent, 56370 Sarzeau, France
+33 6 63 76 37 44+33 6 63 76 37 44Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Nuage de bien-être
La Villa des Golf.e.s, 5 Saint-Goustan route de, 56450 Theix-Noyalo, France
+33 7 49 13 70 56+33 7 49 13 70 56Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Institut de Beauté Anaïs
2 Rue Duguesclin, 56890 Saint-Avé, France
+33 2 97 60 88 78+33 2 97 60 88 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre bien-être Terre d'Eden - Massage et spa bébé
6 Rue Dr Joseph Audic, 56000 Vannes, France
+33 7 49 17 68 08+33 7 49 17 68 08Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Institut Idéline
31 Av. de la Princesse, 56390 Colpo, France
+33 2 97 61 52 65+33 2 97 61 52 65Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Beautiful and Zen
Za Kervault Ouest, 8 Rue Albert Calmette, 56230 Questembert, France
+33 2 97 46 42 12+33 2 97 46 42 12Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Hugues DEMOULIN - Ostéopathe D.O.
4 Rle de la Grange, 56250 Sulniac, France
+33 6 49 05 65 87+33 6 49 05 65 87Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mango Tree - Drainage Lymphathique Renata França & Massages Ayurvédiques
11 All. Denis Papin, 56610 Arradon, France
+33 6 50 95 11 26+33 6 50 95 11 26Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
OCEAME Massage
56 Av. du Président Edouard Herriot, 56000 Vannes, France
+33 6 51 69 25 36+33 6 51 69 25 36Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Évasion Bien-Être & Sport - Masseur Bien-Être & Coach Sportif - Édouard Pédrault
7 Rue Robert Schumann, 56000 Vannes, France
+33 6 61 27 12 06+33 6 61 27 12 06Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Anaïs BOULÉ-ÉNERGÉTICIENNE-massage soin énergétique-rééquilibrage-Relaxation-morbihan-Presqu'ile de Rhuys-Vannes
1A Rue Adrien Régent, 56370 Sarzeau, France
+33 6 16 22 26 94+33 6 16 22 26 94Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Détente Coiffure
3 Pl. de l'Église, 56420 Plaudren, France
+33 2 97 45 97 53+33 2 97 45 97 53Call to bookHair Weaves
Blow Dry
Hair Extensions
Balayage
DOLCE VATA Massages énergétiques - Bien-être- proche d'Auray
7 ter Lot. de la Fontaine, 56400 Plumergat, France
+33 6 76 91 74 28+33 6 76 91 74 28Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Aux Couleurs Du Caméléon
4 All. Ariane, 56890 Saint-Avé, France
+33 6 52 09 01 94+33 6 52 09 01 94Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Corporescence - Institut de beauté et bien-être
14 Pl. de l'Église, 56250 Elven, France
+33 2 97 13 42 84+33 2 97 13 42 84Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Shiatsu et massages bien être Yann Port-Hellec
2 bis Av. Saint-Symphorien, 56000 Vannes, France
+33 7 82 12 59 89+33 7 82 12 59 89Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Massages "Votre Pause bien être" Theix-Noyalo
Rue Madeleine Desroseaux, 56450 Theix-Noyalo, France
+33 6 89 50 24 79+33 6 89 50 24 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sophie Pihan - Naturopathie et massages
79 Bis Av. du 4 Août 1944, 56000 Vannes, France
+33 6 28 91 27 80+33 6 28 91 27 80Call to book
Margaux Munier Ostéopathe - Drainage Lymphatique méthode Renata França
39 Rue Père Marie Joseph Coudrin, 56370 Sarzeau, France
+33 7 69 39 07 28+33 7 69 39 07 28Call to bookPhysiotherapy
Dry Needling
Chiropractic
Destination Massages Bien-être
17 Pl. Maurice Marchais, 56000 Vannes, France
+33 7 68 22 72 04+33 7 68 22 72 04Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
L'Ecrin Bien-Être
68 Rue Saint-Martin, 56610 Arradon, France
+33 6 80 72 17 75+33 6 80 72 17 75Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Dermo By Laetitia - Grand-Champ
8 Grande Rue, 56390 Grand-Champ, France
+33 6 61 70 69 74+33 6 61 70 69 74Call to bookEyebrow Threading
Eyelash Extensions
Brow Lamination
Eyebrow Shaping
Komana - Drainage lymphatique - méthode Renata França
Batiment Sextant, 2 All. Jules Verne, 56610 Arradon, France
+33 6 64 14 24 82+33 6 64 14 24 82Call to book
Massages Asiatiques - Vannes
13 Av. Victor Hugo, 56000 Vannes, France
+33 6 16 06 50 76+33 6 16 06 50 76Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Aurum Spa
3 rue de Govéan Z.A. de Kerollaire III, 56370 Sarzeau, France
+33 2 97 45 12 69+33 2 97 45 12 69Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Tiphanie Réflexologie Plantaire Massages Holistiques Bien-être
62 Rte des Venetes, 56190 La Trinité-Surzur, France
+33 6 52 34 92 52+33 6 52 34 92 52Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Anne Millet - Massages & Naturopathie
2 Rue de l'Église, 56890 Plescop, France
+33 6 58 87 43 98+33 6 58 87 43 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Teera Thaï Massages
193 Av. de Verdun, 56000 Vannes, France
+33 6 20 82 81 24+33 6 20 82 81 24Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
La Parenthèse - Spa
6 Rte de Nantes, 56860 Séné, France
+33 2 97 40 63 85+33 2 97 40 63 85Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Soizic Riand
177 Rue Prad Ar Golven, 56390 Grand-Champ, France
+33 6 33 46 38 77+33 6 33 46 38 77Call to bookDry Needling
Physiotherapy
Acupuncture
Laëtitia Belz écoute & Sens - Praticienne Bien-être (Hypnose, EFT, DTMA, Massage, soin énergétique, magnétisme, numérologie)
8 place Simone Veil, 56400 Plumergat, France
+33 6 89 42 68 22+33 6 89 42 68 22Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Ruch Grégory
Ty med, 5 Rue Georges Ballerat, 56400 Pluneret, France
+33 2 97 53 07 98+33 2 97 53 07 98Call to bookPhysiotherapy
Dry Needling
Louise Frenay - Praticienne massage bien-être et Professeur de yoga
Zone de Luskanen - Vannes, 4 Imp. Aimé Bonpland, 56880 Ploeren, France
+33 6 70 01 98 24+33 6 70 01 98 24Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Institut Du temps Pour Soi - Institut de beauté à Locmaria Grand Champ
3 Pl. de la Voile, 56390 Locmaria-Grand-Champ, France
+33 2 97 26 85 98+33 2 97 26 85 98Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
RDV Bien Etre - Massage Bien-Etre a domicile par Magali
9 Av. Victor Hugo, 56000 Vannes, France
+33 6 61 74 35 95+33 6 61 74 35 95Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cabinet d'Ostéopathie et de Kinésithérapie Simon Péresse/Julie Varennes
2 place du champ de foire, Mériadec, 56400 Pluneret, France
+33 2 97 14 19 73+33 2 97 14 19 73Call to bookAcupuncture
Dry Needling
Physiotherapy
Body Relax' Massage et Réflexologie
19 Rue des Vanniers, 56450 Theix-Noyalo, France
+33 7 81 62 00 75+33 7 81 62 00 75Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Mikao
ATLANPARC, 1 Rue Camille Claudel Bâtiment O, 56890 Plescop, France
+33 6 15 88 96 03+33 6 15 88 96 03Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Mylzen Massages bien-être (Balinais-Indien-californien), Ateliers Maquillages & Conseillère Beauté~cosmétique
1 allee gaston bonnier, 56000 Vannes, France
+33 6 26 92 12 36+33 6 26 92 12 36Call to book
Stéphanie LE TALOUR
38 Rte du Guern, 56400 Sainte-Anne-d'Auray, France
+33 6 16 34 96 16+33 6 16 34 96 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Un Chemin pour Deux Mains
41 Belle Croix, 56370 Sarzeau, France
+33 6 81 86 28 27+33 6 81 86 28 27Call to bookCellulite Treatment
Dermabrasion
Un peu de douceur... - Massage conscient et personnalisé pour femme
89 ter Av. du Président Edouard Herriot, 56000 Vannes, France
+33 6 01 43 70 44+33 6 01 43 70 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Julie Le Bagousse Ostéopathe
4 place de la voile 2 residence Hermione, 56390 Locmaria-Grand-Champ, France
+33 7 85 49 12 70+33 7 85 49 12 70Call to bookChiropractic
Dry Needling
Acupuncture
Forçard Didier massage bien être, soin énergétique à domicile
237 Guenfrout, 56390 Grand-Champ, France
+33 6 68 74 25 19+33 6 68 74 25 19Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Sports Massage
Sébastien Davoine, Ophélie Monjaret & Karin Maarse-Loy
Allée de Berthe Sylva, 5 Ter Av. Georges Brassens, 56390 Colpo, France
+33 2 97 61 68 17+33 2 97 61 68 17Call to bookDry Needling
Physiotherapy
Cattleya Bien Etre
5 Gr Grande Rue, 56450 Surzur, France
+33 2 97 67 69 68+33 2 97 67 69 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Clémentine Bonhomme. Un Corps à Soi - Massage Intuitif
15A Rte de Nantes, 56860 Séné, France
+33 6 50 23 86 07+33 6 50 23 86 07Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Margot Danet Réflexologie. L'Atelier d'Isis
Rue de la Pivelière, 56230 Questembert, France
+33 6 68 01 18 39+33 6 68 01 18 39Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Lili Courbon - Thérapeute Sophrologue
8 Rue du 11 Novembre 1918, 56230 Questembert, France
+33 6 49 74 78 53+33 6 49 74 78 53Call to bookAcupuncture
Dry Needling
Si Vales Gaudeo
13 Rue Denis Papin, 56890 Plescop, France
+33 6 14 03 76 69+33 6 14 03 76 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Valérie Le Clech - Un Cocon à Soi
25 Rue Pierre Ache, 56000 Vannes, France
+33 6 07 23 61 49+33 6 07 23 61 49Call to book
CATTLEYA BIEN-ETRE
3 centre commercial des Ajoncs, 56250, 56250 Saint-Nolff, France
+33 2 97 45 54 57+33 2 97 45 54 57Call to bookDermaplaning
Acne Facial
Microdermabrasion
Bridal Makeup
KAREN LOUËR
5 bis Av. Georges Brassens, 56390 Colpo, France
+33 6 65 23 45 46+33 6 65 23 45 46Call to bookAcupuncture
Dry Needling
La Baie des Sens - PLESCOP
5 Bis Rue des Bruyères, 56890 Plescop, France
+33 7 60 81 87 81+33 7 60 81 87 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Osmose Massages - Drainage Lymphatique - Méthode Renata França - Morbihan (Vannes, Lorient, Pontivy) - A domicile
83 Av. de la Marne, 56000 Vannes, France
+33 6 43 82 52 33+33 6 43 82 52 33Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Julie Lagadec I Naturopathe - Massages bien être - Sauna I Vannes et sa région
Kerret, 56390 Grand-Champ, France
+33 9 75 30 34 96+33 9 75 30 34 96Call to bookAcupuncture
Institut Douce Parenthèse
PA de Botquelen, 2 All. Léonard de Vinci, 56610 Arradon, France
+33 2 97 40 51 74+33 2 97 40 51 74Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Energétique chinoise du Morbihan, réflexologie et massages bien-être
89 Av. du Président Edouard Herriot, 56000 Vannes, France
+33 6 22 53 84 01+33 6 22 53 84 01Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Shiatsu Y Na - Nadège Chatagneau
3 Rue Camille Claudel, 56890 Plescop, France
+33 6 84 10 18 27+33 6 84 10 18 27Call to book
Mathilde Lerède
2 rue du granit, 56420 Plumelec, France
+33 6 74 44 73 75+33 6 74 44 73 75Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Maderotherapie by Marine
26 Pl. de l'Église, 56390 Grand-Champ, France
+33 6 74 91 89 26+33 6 74 91 89 26Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Massage et Naturopathe - Une Autre Voie
19 Rue des Vosges, 56860 Séné, France
+33 6 56 66 35 80+33 6 56 66 35 80Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Thai Massage
Jerry Stassiaux
2 All. des Roses, 56250 Sulniac, France
+33 6 79 42 09 49+33 6 79 42 09 49Call to bookChiropractic
Acupuncture
Dry Needling
Émilie Ryder, Thérapeute Holistique
Rés des Camélias, 56390 Brandivy, France
+33 6 26 57 61 46+33 6 26 57 61 46Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Lymphatic Drainage Massage
Guillaume POIS , Ostéopathe D.O.
53 Rue Yves Nicolazic, 56400 Sainte-Anne-d'Auray, France
+33 2 97 31 98 78+33 2 97 31 98 78Call to bookPhysiotherapy
Chiropractic
Dry Needling
vo2 massage sportif
7 Rue des Constellations, 56890 Saint-Avé, France
+33 6 38 44 70 63+33 6 38 44 70 63Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Relaxing Massage
Romain Gibou, Yoann Guille et Marie Roberton Masseur Kinésithérapeute,Thérapeute manuelle, kiné du sport, méthode Mc Kenzie
3 Pl. de la Voile, 56390 Locmaria-Grand-Champ, France
+33 2 97 68 49 60+33 2 97 68 49 60Call to bookDry Needling
Physiotherapy
Chiropractic
Théo Vandekerckhove - Masseur Kinésithérapeute - Thérapeute manuel
68 Av. du Général de Gaulle, 56890 Plescop, France
+33 2 97 60 87 09+33 2 97 60 87 09Call to bookPhysiotherapy
Dry Needling
Le Salon Distenn, Massages et Soin du Visage de Bien-être
5 Rue Jean Moulin, 56450 Theix-Noyalo, France
+33 6 72 41 41 28+33 6 72 41 41 28Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Avana Massage ayurvédique indien
15 Rés du Moulin de Kérolet, 56890 Saint-Avé, France
+33 6 24 37 72 55+33 6 24 37 72 55Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Institut Aigue Marine
3 Pl. de la Liberté, 56450 Theix-Noyalo, France
+33 2 97 43 23 70+33 2 97 43 23 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ty Détente
19 Rue de Lann Vrihan, 56450 Le Hézo, France
+33 6 50 22 80 95+33 6 50 22 80 95Call to bookMen's Facial
Facial
Dermaplaning
Acne Facial
Anne-Sophie VANDEVELDE Thérapeute énergéticienne - MASSAGES et SOINS ENERGETIQUES.
1 Rue de l'Europe, 56250 Elven, France
+33 6 24 05 65 74+33 6 24 05 65 74Call to bookAcupuncture
Dry Needling
S Lady Zen Beauty
12 Rés des Aqueducs, 56890 Meucon, France
+33 2 97 61 90 23+33 2 97 61 90 23Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Au Bonheur Des Sens
13 Rte de Bignan, 56390 Locqueltas, France
+33 2 97 61 50 93+33 2 97 61 50 93Call to bookMen's Facial
Acne Facial
Dermaplaning
Microdermabrasion
Spa Kérasy
45 Rue Olivier de Clisson, 56000 Vannes, France
+33 2 97 68 36 83+33 2 97 68 36 83Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
L'énergie Audacieuse - Agathe Sylvestre (Shiatsu, Massages Bien-être, Do-In Grand-Champ)
24 Rue Saint-Yves, 56390 Grand-Champ, France
+33 6 81 17 15 64+33 6 81 17 15 64Call to bookAcupuncture
Nature et Détente
Nature et Détente, 11 Rue du Mal Foch, 56370 Sarzeau, France
+33 2 97 41 39 75+33 2 97 41 39 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
FRANCOIS Cyril Cabinet de massage et kinésithérapie
5 Rue Pierre le Nouail, 56890 Saint-Avé, France
+33 2 97 44 40 85+33 2 97 44 40 85Call to bookPhysiotherapy
Acupuncture
Dry Needling
Océane Bien-Etre
1 Rue de l'Étang, 56000 Vannes, France
+33 6 10 07 45 47+33 6 10 07 45 47Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Parfumerie des Halles
12 Rue Jérôme de Carné, 56230 Questembert, France
+33 2 97 26 02 66+33 2 97 26 02 66Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Institut O'line Beauté
4 Rue du Grand Pont, 56230 Berric, France
+33 2 97 45 03 88+33 2 97 45 03 88Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Julie SÉJOURNÉ MASSAGES
3 Rue Sainte-Anne, 56250 Elven, France
+33 6 20 65 71 99+33 6 20 65 71 99Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
FaCai 56000 Vannes
71 Av. de la Marne, 56000 Vannes, France
+33 7 57 64 59 86+33 7 57 64 59 86Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
O mains d'Elo
5 bis Pl. Anne de Bretagne, 56190 La Trinité-Surzur, France
+33 2 97 62 83 90+33 2 97 62 83 90Call to bookChemical Peel
Dermaplaning
Threading
Acne Facial
Les Mademoiselles H&H Salon De Beauté, Coiffure, Esthétique, Onglerie
3C Rue Jean Grimaud, 56230 Questembert, France
+33 2 97 54 15 90+33 2 97 54 15 90Call to bookGel Nails
Manicure
Nail Art
Pedicure
Kioma Bien être
Immeuble Ty Coz, 2 Rue Jean Grimaud étage 3C, 56230 Questembert, France
+33 6 28 61 28 91+33 6 28 61 28 91Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Kisten Parfumerie
3 Pl. Louis Herrou, 56230 Questembert, France
+33 2 97 26 13 78+33 2 97 26 13 78Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Dermaplaning
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Vannes with Fresha
When you want to book a last-minute massage appointment in Vannes and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
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