Best Deep Tissue Massages near me in Sainte-Lucie, Rouen
Venues offering Deep Tissue Massages in Sainte-Lucie, Rouen See map
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Institut des Lys
33 Rue Michel Corroy, 76120 Le Grand-Quevilly, France
+33 2 35 68 78 66+33 2 35 68 78 66Call to bookMicroneedling
Laser Hair Removal
Dermabrasion
Electrolysis
Massage Rouen Rituels d'ailleurs
17 Rue des Arsins, 76000 Rouen, France
+33 2 35 15 59 34+33 2 35 15 59 34Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Lymphatic Drainage Massage
Massage Rouen Namaste massage aux huiles naturelles et vegan
35 Rue Percière, 76000 Rouen, France
+33 6 70 22 42 72+33 6 70 22 42 72Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Therapeutic Massage
L'Arche du Bien Naître
116 Rue Saint-Julien, 76100 Rouen, France
+33 6 98 76 16 05+33 6 98 76 16 05Call to bookSpa Package
Body Wrap
Massage Energétique le Secret du Silence
38 Av. des Canadiens, 76140 Le Petit-Quevilly, France
+33 6 66 80 86 20+33 6 66 80 86 20Call to bookDeep Tissue Massage
Ayurvedic Massage
Cupping Therapy
Full Body Massage
Institut Golden Bouddha
75 Rue Paul Foliot 75 e, 76140 Le Petit-Quevilly, France
+33 6 31 53 66 89+33 6 31 53 66 89Call to bookFacial
Dermaplaning
Acne Facial
Microdermabrasion
Salon EM'MASSAGES Rouen
15 Rue de la Pie, 76000 Rouen, France
+33 6 85 86 99 44+33 6 85 86 99 44Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Couples Massage
Clémentine Serre - Massages Rituels
7 Rue Louis Buée, 76800 Saint-Étienne-du-Rouvray, France
+33 6 63 81 65 60+33 6 63 81 65 60Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Chinese Massage
Cabinet de kinésithérapie (LEFEVRE Vincent, SOREL Théo, RINGOT Nicolas, ELOY Lucas, DAUBEUF Antoine)
239 Av. du 14 Juillet, 76300 Sotteville-lès-Rouen, France
+33 2 79 91 91 32+33 2 79 91 91 32Call to bookDry Needling
Physiotherapy
Quatre coins du monde
1 Rue Abbé Godefroy, 76240 Bonsecours, France
+33 6 51 93 89 16+33 6 51 93 89 16Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Therapeutic Massage
Bloom Maderothérapie
22 Rue Beffroy, 76000 Rouen, France
+33 6 34 35 16 58+33 6 34 35 16 58Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Hot Stone Massage
Gaia Massages du Monde
36 Rue des Bons Enfants, 76000 Rouen, France
+33 6 64 75 38 65+33 6 64 75 38 65Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
le murmure des arbres
34 Rue de Fontenelle, 76000 Rouen, France
+33 7 81 55 92 34+33 7 81 55 92 34Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Thai Massage
Baltic Massage
25 All. des Arcades, 76120 Le Grand-Quevilly, France
+33 6 41 41 10 36+33 6 41 41 10 36Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Full Body Massage
Réflexologie plantaire Rouen Fabienne Heuzé
35 Rue Percière, 76000 Rouen, France
+33 6 70 22 42 72+33 6 70 22 42 72Call to bookDeep Tissue Massage
Reflexology
Le Petit Rituel Massage Rouen
20 Rue des Arsins, 76000 Rouen, France
+33 2 35 36 26 71+33 2 35 36 26 71Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Hot Stone Massage
maBeauté
7 Cité Faucheur, 76140 Le Petit-Quevilly, France
+33 6 28 50 20 84+33 6 28 50 20 84Call to bookMen's Facial
Dermaplaning
Brigitte Montier
15 Rue Anatole France, 76300 Sotteville-lès-Rouen, France
+33 6 62 06 45 96+33 6 62 06 45 96Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Prenatal Massage
Quintessence Natur’Elle
79 Av. des Provinces, 76120 Le Grand-Quevilly, France
+33 2 78 08 90 30+33 2 78 08 90 30Call to bookDeep Tissue Massage
Ayurvedic Massage
Prenatal Massage
Back Massage
Adeline Monlien - Hypnose Massage Gong
17 Rue Marguerite Yourcenar, 76120 Le Grand-Quevilly, France
+33 7 66 08 84 38+33 7 66 08 84 38Call to book
Massages Bien-être - Corinne LOURS
Salon Veronick PRUVOT, 82 Rue de la Vicomte, 76000 Rouen, France
+33 6 09 69 10 99+33 6 09 69 10 99Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Therapeutic Massage
Lilyzen Institut
1432 Rue Aristide Briand, 76650 Petit-Couronne, France
+33 2 35 69 76 57+33 2 35 69 76 57Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Makeup Service
Espace Beauté Minceur
1B Rue Dr Cotoni, 76800 Saint-Étienne-du-Rouvray, France
+33 6 26 64 37 73+33 6 26 64 37 73Call to bookThreading
Bridal Makeup
Facial
Acne Facial
L'Atelier de Valentine
201 Rue Garibaldi, Sq. Roland Tafforeau, 76300 Sotteville-lès-Rouen, France
+33 6 24 53 24 51+33 6 24 53 24 51Call to bookManicure
Gel Nails
Nail Art
Pedicure
Institut Le Gentilhomme
12 Rue de Sotteville, 76100 Rouen, France
+33 7 88 32 66 53+33 7 88 32 66 53Call to bookBack Waxing
Full Body Waxing
Men's Waxing
Hollywood Waxing
Zen Thai massage
38 Rue du Vieux Palais, 76000 Rouen, France
+33 6 41 15 21 96+33 6 41 15 21 96Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Back Massage
MB Maison de la Beauté
3 Rue Louis Demarest, 76300 Sotteville-lès-Rouen, France
+33 6 35 51 91 67+33 6 35 51 91 67Call to bookDermaplaning
Microdermabrasion
Facial
Acne Facial
Belle O Naturel
63 Rue François Mitterrand, 76920 Amfreville-la-Mi-Voie, France
+33 2 35 60 01 59+33 2 35 60 01 59Call to bookFacial
Acne Facial
Bridal Makeup
Men's Facial
Chuut le bar à sieste
3 Rue Racine, 76000 Rouen, France
+33 2 79 41 01 36+33 2 79 41 01 36Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Foot Massage
ARTZEN Massages
38 Rue du Vieux Palais, 76000 Rouen, France
+33 6 70 67 41 98+33 6 70 67 41 98Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Institut Délires de Femmes
40 Pl. Pierre Mendès France, 76650 Petit-Couronne, France
+33 2 76 01 81 52+33 2 76 01 81 52Call to bookMen's Facial
Bridal Makeup
Acne Facial
Dermaplaning
Maison Esthefit
205 Rue de Paris, 76300 Sotteville-lès-Rouen, France
+33 6 63 44 97 83+33 6 63 44 97 83Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Back Massage
Thai wellness Rouen
77 Rue du Général Leclerc, 76000 Rouen, France
+33 6 02 18 26 44+33 6 02 18 26 44Call to bookDeep Tissue Massage
Chinese Massage
Relaxing Massage
Hot Stone Massage
Vénus Beauté
7 Rue Léon Salva, 76300 Sotteville-lès-Rouen, France
+33 9 67 19 13 18+33 9 67 19 13 18Call to bookDermaplaning
Acne Facial
Makeup Service
Men's Facial
Full beauty
22 Rue de Trianon, 76300 Sotteville-lès-Rouen, France
+33 6 99 81 86 14+33 6 99 81 86 14Call to bookMen's Facial
Threading
Dermaplaning
Bridal Makeup
BL Institut
59 Rue Léon Blum, 76300 Sotteville-lès-Rouen, France
+33 2 35 62 76 91+33 2 35 62 76 91Call to bookBridal Makeup
Men's Facial
Acne Facial
Threading
Institut de beauté Parenthèse Zen
1 Rue de la Champmesle, 76000 Rouen, France
+33 2 35 70 67 44+33 2 35 70 67 44Call to bookThreading
Microdermabrasion
Dermaplaning
Men's Facial
Riad Alya
6 Rue Lucien Vallée, 76140 Le Petit-Quevilly, France
+33 2 35 98 49 44+33 2 35 98 49 44Call to bookMicrodermabrasion
Acne Facial
Facial
Dermaplaning
Rouen massage
21 Pl. de la Basse Vieille Tour, 76000 Rouen, France
+33 6 58 34 02 54+33 6 58 34 02 54Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Chinese Massage
Hammam Zein Rouen
Espace les Marégraphes, 1 Quai de Boisguilbert, 76000 Rouen, France
+33 2 35 88 07 07+33 2 35 88 07 07Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Cabinet de Kinésithérapie des chartreux
82B Rue des Limites, 76140 Le Petit-Quevilly, France
+33 2 35 36 43 05+33 2 35 36 43 05Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Sports Massage
Physiofit : Cabinet de Kinésithérapie et Ostéopathie
12bis Rue Marx Dormoy, 76800 Saint-Étienne-du-Rouvray, France
+33 2 76 61 38 10+33 2 76 61 38 10Call to bookDry Needling
Physiotherapy
Patricia HUET
99 Bd Stanislas Girardin, 76140 Le Petit-Quevilly, France
+33 6 14 42 43 46+33 6 14 42 43 46Call to bookDeep Tissue Massage
Acupressure
Relaxing Massage
Sports Massage
Lift Beauté - Institut de beauté Rouen
207 Rue Eau de Robec, 76000 Rouen, France
+33 9 70 94 29 25+33 9 70 94 29 25Call to bookThreading
Microdermabrasion
Facial
Acne Facial
L&M Posi'tif coiffure Barbier esthetique onglerie
105 Rue François Mitterrand, 76920 Amfreville-la-Mi-Voie, France
+33 2 35 23 23 32+33 2 35 23 23 32Call to bookHair Braiding
Wig Installation
Hair Weaves
Hair Colouring
salon de massage ROUEN 76000 Orient Tonique
50 Rue du Général Leclerc, 76000 Rouen, France
+33 2 76 61 62 55+33 2 76 61 62 55Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Valérie Foudrain
RESIDENCE CALYPSO 2, 2 All. du Petit Prince, 76240 Bonsecours, France
+33 6 76 35 08 09+33 6 76 35 08 09Call to bookPhysiotherapy
Acupuncture
Dry Needling
A fleur de peau
16 Rue Prte aux Rats, 76000 Rouen, France
+33 6 61 89 16 25+33 6 61 89 16 25Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Foot Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Sainte-Lucie with Fresha
Fresha makes it quick and easy for you busy bees in Sainte-Lucie to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Sainte-Lucie today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
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