Best Deep Tissue Massages Near Me in Parc Provinces, Rouen
Venues offering Deep Tissue Massages in Parc Provinces, Rouen See map
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Baltic Massage
25 All. des Arcades, 76120 Le Grand-Quevilly, France
+33 6 41 41 10 36+33 6 41 41 10 36Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Full Body Massage
Quintessence Natur’Elle
79 Av. des Provinces, 76120 Le Grand-Quevilly, France
+33 2 78 08 90 30+33 2 78 08 90 30Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Gaia Massages du Monde
36 Rue des Bons Enfants, 76000 Rouen, France
+33 6 64 75 38 65+33 6 64 75 38 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'Arche du Bien Naître
116 Rue Saint-Julien, 76100 Rouen, France
+33 6 98 76 16 05+33 6 98 76 16 05Call to bookBody Wrap
Spa Package
Massage Energétique le Secret du Silence
38 Av. des Canadiens, 76140 Le Petit-Quevilly, France
+33 6 66 80 86 20+33 6 66 80 86 20Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Institut Golden Bouddha
75 Rue Paul Foliot 75 e, 76140 Le Petit-Quevilly, France
+33 6 31 53 66 89+33 6 31 53 66 89Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Cabinet de kinésithérapie (LEFEVRE Vincent, SOREL Théo, RINGOT Nicolas, ELOY Lucas, DAUBEUF Antoine)
239 Av. du 14 Juillet, 76300 Sotteville-lès-Rouen, France
+33 2 79 91 91 32+33 2 79 91 91 32Call to bookPhysiotherapy
Dry Needling
Brigitte Montier
15 Rue Anatole France, 76300 Sotteville-lès-Rouen, France
+33 6 62 06 45 96+33 6 62 06 45 96Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Réflexologie plantaire Rouen Fabienne Heuzé
35 Rue Percière, 76000 Rouen, France
+33 6 70 22 42 72+33 6 70 22 42 72Call to bookDeep Tissue Massage
Reflexology
maBeauté
7 Cité Faucheur, 76140 Le Petit-Quevilly, France
+33 6 28 50 20 84+33 6 28 50 20 84Call to bookDermaplaning
Men's Facial
Adeline Monlien - Hypnose Massage Gong
17 Rue Marguerite Yourcenar, 76120 Le Grand-Quevilly, France
+33 7 66 08 84 38+33 7 66 08 84 38Call to bookMassages Bien-être - Corinne LOURS
Salon Veronick PRUVOT, 82 Rue de la Vicomte, 76000 Rouen, France
+33 6 09 69 10 99+33 6 09 69 10 99Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Full Body Massage
Thai wellness Rouen
77 Rue du Général Leclerc, 76000 Rouen, France
+33 6 02 18 26 44+33 6 02 18 26 44Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Reflexology
Maison Esthefit
205 Rue de Paris, 76300 Sotteville-lès-Rouen, France
+33 6 63 44 97 83+33 6 63 44 97 83Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Institut Le Gentilhomme
12 Rue de Sotteville, 76100 Rouen, France
+33 7 88 32 66 53+33 7 88 32 66 53Call to bookHollywood Waxing
Back Waxing
Full Body Waxing
Leg Waxing
BL Institut
59 Rue Léon Blum, 76300 Sotteville-lès-Rouen, France
+33 2 35 62 76 91+33 2 35 62 76 91Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Full beauty
22 Rue de Trianon, 76300 Sotteville-lès-Rouen, France
+33 6 99 81 86 14+33 6 99 81 86 14Call to bookMicrodermabrasion
Bridal Makeup
Facial
Dermaplaning
Cabinet de Kinésithérapie des chartreux
82B Rue des Limites, 76140 Le Petit-Quevilly, France
+33 2 35 36 43 05+33 2 35 36 43 05Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Remedial Massage
Physiofit : Cabinet de Kinésithérapie et Ostéopathie
12bis Rue Marx Dormoy, 76800 Saint-Étienne-du-Rouvray, France
+33 2 76 61 38 10+33 2 76 61 38 10Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Parc Provinces with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Parc Provinces and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
When it comes to massage therapists around Parc Provinces, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in France. We care about your next appointment in Parc Provinces as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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