Deep Tissue Massage Stations

Best Deep Tissue Massages near me in Stations, Lille

Venues offering Deep Tissue Massages in Stations, Lille See map

Deep Tissue MassageAcupressure Therapeutic Massage Cupping Therapy Remedial Massage

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Rosó GORGORI BONET - Shiatsu Celiterra

6 Rue Saint-Pierre Saint-Paul, 59000 Lille, France

+33 6 25 06 74 70 +33 6 25 06 74 70 Call to book

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Eauzone Spa

206 Rue Faidherbe, 59260 Lille, France

+33 3 20 78 18 18 +33 3 20 78 18 18 Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

The relaxing courtyard ...

6 Parv. Saint-Maurice, 59800 Lille, France

+33 6 11 89 17 84 +33 6 11 89 17 84 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Alice Gaïa Ayurveda - Massages & Consultations

126 bis Rue de Lannoy, 59000 Lille, France

+33 6 64 85 65 40 +33 6 64 85 65 40 Call to book

Deep Tissue Massage

Ayurvedic Massage

Therapeutic Massage

Back Massage

Suite & Spa Lille

25 Rue Edouard Delesalle, 59800 Lille, France

+33 3 20 87 38 98 +33 3 20 87 38 98 Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

BAN SAWADEE

46 bis Rue Jeanne d'Arc, 59350 Saint-André-lez-Lille, France

+33 3 62 65 57 82 +33 3 62 65 57 82 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Suite and spa Lille La Madeleine

178 Rue Gambetta, 59110 La Madeleine, France

+33 3 20 04 34 38 +33 3 20 04 34 38 Call to book

Spa Package

Infrared Sauna

Body Scrub

Sauna

Apsara Thaï Spa Lille

bis, 8 Rue des Poissonceaux, 59800 Lille, France

+33 6 67 77 39 56 +33 6 67 77 39 56 Call to book

Sauna

Spa Package

Studio iasana I Anaïs C. Spécialiste | Drainage lymphatique Renata França | Massage I Madérothérapie | KOBIDO

52 Rue Saint-André, 59800 Lille, France

+33 6 72 24 04 10 +33 6 72 24 04 10 Call to book

Deep Tissue Massage

Full Body Massage

Lymphatic Drainage Massage

Swedish Massage

maison plexus - massage bien-être et intuitif, Lille

10 Rue de Pétérinck, 59000 Lille, France

+33 7 70 21 07 89 +33 7 70 21 07 89 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Ajna

4 Rue de l'Église, 59350 Saint-André-lez-Lille, France

+33 3 62 65 07 79 +33 3 62 65 07 79 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Louise V.

35 Rue des Postes, 59000 Lille, France

+33 6 76 72 55 08 +33 6 76 72 55 08 Call to book

Men's Facial

Microdermabrasion

Makeup Service

Facial

Emma Nabé Beauté & Bien-être

123 Rue du Maréchal Foch, 59120 Loos, France

+33 6 50 81 16 90 +33 6 50 81 16 90 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Holistic Green Massage

25 Rue de l'Abbé Lemire, 59110 La Madeleine, France

+33 7 89 00 53 23 +33 7 89 00 53 23 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Studio de Beauté Saoussane Beauty- Facialiste Experte soin visage, peeling, acné

3 Rue Henri Becquerel, 59120 Loos, France

+33 7 69 16 76 43 +33 7 69 16 76 43 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Stéphanie Martel Esthéticienne & Facialiste

41 Rue Jean Jacques Rousseau, 59320 Sequedin, France

+33 6 26 03 35 11 +33 6 26 03 35 11 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mayna Doigts de Fée

35 Rue Terdeghem, 59520 Marquette-lez-Lille, France

+33 6 59 88 72 95 +33 6 59 88 72 95 Call to book

Deep Tissue Massage

Remedial Massage

Full Body Massage

Acupressure

Soins & Sens - Emeline Desmettre - Massorelaxologue - Energéticienne- Réflexologue

45 Rue Pasteur, 59350 Saint-André-lez-Lille, France

+33 6 98 17 83 60 +33 6 98 17 83 60 Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Relaxation Thailandaise traditionnelle

407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 7 66 20 76 99 +33 7 66 20 76 99 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Ressenti(s) massages bien-être

44 Rue de la Clef, 59800 Lille, France

+33 6 42 81 34 81 +33 6 42 81 34 81 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Anne-Sophie Fraysse - Praticienne Renata França - Lille, la Madeleine, Marcq en Baroeul - Drainage lymphatique, remodela ...

La, 104 Rue du Président Georges Pompidou, 59110 La Madeleine, France

+33 7 61 87 75 34 +33 7 61 87 75 34 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

SAONA SPA PRIVATIF

2 Rue du Dr Huart, 59260 Lille, France

+33 9 83 62 91 43 +33 9 83 62 91 43 Call to book

Infrared Sauna

Sauna

Spa Package

Charlotte Houzet - Massage bien-être intuitif - Lille centre

60 Rue Jacquemars Giélée, 59800 Lille, France

+33 6 26 74 88 41 +33 6 26 74 88 41 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Héloïse D. - Massages bien être personnalisés

114 Rue des Martyrs de la Résistance, 59160 Lille, France

+33 6 82 06 30 58 +33 6 82 06 30 58 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Victoire Bayart Bien Être - Praticienne Renata Franca & massage Suedois

26 bis Rue Montgolfier, 59700 Marcq-en-Barœul, France

+33 7 61 49 42 84 +33 7 61 49 42 84 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Elise Hennion - Massage Intuitif - Lille

Le nid, 10 Rue de Pétérinck, 59000 Lille, France

+33 7 54 37 57 49 +33 7 54 37 57 49 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

O'santéa beauté

407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 6 24 55 90 00 +33 6 24 55 90 00 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

ZenLine Praticienne Bien-être

Rue de l'Abbé Lemire, 59110 La Madeleine, France

+33 7 66 57 65 69 +33 7 66 57 65 69 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Michaël Duclos - Kinésithérapeute du Sport

212 Bis Rue Clemenceau, 59139 Wattignies, France

+33 6 86 59 17 23 +33 6 86 59 17 23 Call to book

Deep Tissue Massage

Sports Massage

Gesquière Clément. Massage Intuitif et Sportif. Deep Tissue, Fascias, Cupping Lille

L'Heure du Massage, 10 Rue de Pétérinck, 59800 Lille, France

+33 6 75 42 87 25 +33 6 75 42 87 25 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Hammam & Spa Kechmara

165 Rue des Postes, 59000 Lille, France

+33 3 20 07 68 68 +33 3 20 07 68 68 Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Victor Ledoux - NATUROPATHE LILLE

92 Rue Faidherbe, 59110 La Madeleine, France

+33 7 69 71 29 89 +33 7 69 71 29 89 Call to book

Acupuncture

Lotus.renatafranca.lille, Praticienne Renata França, Madérotherapie, Soin Facial Liftant Japonais, E.F.T...

45 BIS Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 6 61 56 89 90 +33 6 61 56 89 90 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Mathilde D | Drainage lymphatique Renata França | Kobido ancestral | Lille

51 Rue Brûle Maison, 59000 Lille, France

+33 6 38 15 92 89 +33 6 38 15 92 89 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Florence Mignon massage bien-être

Rue de l'Hôpital Saint-Roch, 59000 Lille, France

0632493224 0632493224 Call to book

Deep Tissue Massage

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Ambre Bertout Sophrologue, praticienne psychocorporelle (Massages et Reiki)

4 Rue Georges Maertens, 59350 Saint-André-lez-Lille, France

+33 6 13 91 09 25 +33 6 13 91 09 25 Call to book

MADEVA l Drainages lymphatiques , remodelage , madérothérapie, massages

36 Rue du Maréchal Foch, 59790 Ronchin, France

+33 7 67 63 42 61 +33 7 67 63 42 61 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Back Massage

Hot Stone Massage

Essentiel Cocooning: Praticienne Massages bien-être

105 Bd Vauban, 59000 Lille, France

+33 6 15 10 37 49 +33 6 15 10 37 49 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Rizln La Beauty Bio

La, 37 Rue du Tissage, 59110 La Madeleine, France

+33 6 18 47 51 41 +33 6 18 47 51 41 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Délicat'elle

21 Sq. de l'Ermitage, 59800 Lille, France

+33 6 60 10 84 04 +33 6 60 10 84 04 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Ayurvedic Massage

Coline Savourat Praticienne en Massage Bien-être Intuitif & Réfléxologue Plantaire

L'heure du massage, 10 Rue de Pétérinck, 59800 Lille, France

+33 6 80 82 33 12 +33 6 80 82 33 12 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Les mains d'Hadrien , Massage à Lille

10 Rue de l'Hôpital Militaire, 59800 Lille, France

+33 6 87 30 61 43 +33 6 87 30 61 43 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Le Prana Vata De Marie

88 Rue du Maréchal Foch, 59120 Loos, France

+33 6 65 79 17 37 +33 6 65 79 17 37 Call to book

Cabinet d'Ostéopathie - Henniaux Marie

50 Rue Pline, 59000 Lille, France

+33 6 43 27 66 08 +33 6 43 27 66 08 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Renai'Sens la madeleine

194 Rue du Général de Gaulle, 59110 La Madeleine, France

+33 6 95 96 92 77 +33 6 95 96 92 77 Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Rose Bleue salon massage Lambersart

17 Rue Abbé Desplanques, 59130 Lambersart, France

+33 7 55 46 20 85 +33 7 55 46 20 85 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Happy Bien-Être Marc Vandois

Le Hub Valoxy, Bâtiment 6, Espace Pré Catelan, 81 Rue du Pré Catelan Bureau 1, 59110 La Madeleine, France

+33 6 95 59 72 40 +33 6 95 59 72 40 Call to book

Healthilona | Drainage lymphatique Renata | Méthode Manuela Shala | Madérothérapie

168 Av. de la République, 59110 La Madeleine, France

+33 7 62 37 00 03 +33 7 62 37 00 03 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

Plume Bénédicte - Masseur Kinésithérapeute - Cabinet Paramédical Sainte-Hélène

50 Rue Sainte-Hélène, 59350 Saint-André-lez-Lille, France

+33 6 86 74 78 59 +33 6 86 74 78 59 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Secrets Sables

80 Rue de l'Yser, 59139 Wattignies, France

+33 6 45 34 33 68 +33 6 45 34 33 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'instant évasion - Votre institut de beauté

70 Rue Auguste Testelin, 59320 Haubourdin, France

+33 6 48 39 12 27 +33 6 48 39 12 27 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Relax Time Lille : Massages bien-être / Soins Visage & Corps. Alexandra Dodet

5 Rue d'Amiens, 59800 Lille, France

+33 6 26 61 26 95 +33 6 26 61 26 95 Call to book

Deep Tissue Massage

Remedial Massage

Foot Massage

Sports Massage

Hammam Zein Lille

Maison Folie de, 70 Rue des Sarrazins, 59000 Lille, France

+33 3 20 14 34 34 +33 3 20 14 34 34 Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Ô Head Spa LILLE

133 Rue Clemenceau, 59139 Wattignies, France

+33 6 98 44 34 31 +33 6 98 44 34 31 Call to book

Body Wrap

Sauna

Spa Package

Labna Spa Lille

45 Rue de la Barre, 59800 Lille, France

+33 3 20 10 93 44 +33 3 20 10 93 44 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Quintessence

68 Rue Auguste Bonte, 59130 Lambersart, France

+33 3 20 93 83 99 +33 3 20 93 83 99 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Acne Facial

My Beauty Moment

My Beauty Moment, 744 Av. Jean Jaurès, 59790 Ronchin, France

+33 7 69 14 08 40 +33 7 69 14 08 40 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sens & Mondes - Salon de Massages Bien-Être (Lille)

165 Rue Franklin, 59370 Mons-en-Barœul, France

+33 6 40 42 15 65 +33 6 40 42 15 65 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Holistic , drainage lymphatique renata franca , maderotherapie , kobido , hypnose , Ayurveda lille

2 Bd Jean-Baptiste Lebas, 59000 Lille, France

+33 6 10 54 08 52 +33 6 10 54 08 52 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Cabinet de massage

23 Bd Bigo Danel, 59000 Lille, France

+33 6 11 91 82 19 +33 6 11 91 82 19 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Back Massage

Emmanuelle Charrier Relaxation Corps-Esprit

6 Rue de la Bascule, 59000 Lille, France

+33 6 83 36 53 44 +33 6 83 36 53 44 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Back Massage

Instant Pré'Zen - Massages

150 Rue Victor Hugo, 59160 Lille, France

+33 6 43 28 94 83 +33 6 43 28 94 83 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Mons Institut Zen

74 Rue du Général de Gaulle, 59370 Mons-en-Barœul, France

+33 3 20 56 71 38 +33 3 20 56 71 38 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

The massage Time

10 Rue de Pétérinck, 59000 Lille, France

+33 6 33 09 12 71 +33 6 33 09 12 71 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Chloé Beauté

24 Rue Henri Barbusse, 59155 Faches-Thumesnil, France

+33 3 20 53 66 96 +33 3 20 53 66 96 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Instant de Soie - Institut de beauté

73 Rue Gustave Delory, 59790 Ronchin, France

+33 6 60 40 36 11 +33 6 60 40 36 11 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Rebecca Bolvin - Massage de relaxation, massage prénatal et postnatal - Bondues et La Madeleine - sur rdv

Maison ACD Santé, 16 Rue Saint-Joseph, 59110 La Madeleine, France

+33 6 75 64 15 29 +33 6 75 64 15 29 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Aux Anges

10 Rue Roger Salengro, 59155 Faches-Thumesnil, France

+33 6 95 60 62 32 +33 6 95 60 62 32 Call to book

Infrared Sauna

Sauna

Spa Package

RITUELLE Institut

72 Rue de l'Yser, 59350 Saint-André-lez-Lille, France

+33 3 20 56 98 95 +33 3 20 56 98 95 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

ZentykA

238 Rue du Général de Gaulle, 59110 La Madeleine, France

+33 6 42 43 91 72 +33 6 42 43 91 72 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Masseur - Kinésithérapeute - Bouslah Youcef - Kiné Lille Fives

02 Rue de Friedland, 59800 Lille, France

+33 3 20 56 91 73 +33 3 20 56 91 73 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Spa Center Lille | Spa Privatif sur réservation

9 Rue du Plat, 59800 Lille, France

+33 9 53 71 07 29 +33 9 53 71 07 29 Call to book

Sauna

Infrared Sauna

Spa Package

MURIEL T. Spa

40 Rue Jacquemars Giélée, 59000 Lille, France

+33 3 20 57 05 49 +33 3 20 57 05 49 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Le Palais Du Zen

146 Rue Roger Salengro, 59110 La Madeleine, France

+33 6 98 10 22 91 +33 6 98 10 22 91 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage 2 petits jardins

2 Rue des Jardins, 59800 Lille, France

+33 9 84 12 86 56 +33 9 84 12 86 56 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Volupto Spa

24 Rue Henri Barbusse, 59155 Faches-Thumesnil, France

+33 3 66 97 57 67 +33 3 66 97 57 67 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Nérolie

81 Av. Pottier, 59130 Lambersart, France

+33 3 20 55 25 47 +33 3 20 55 25 47 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Le salon de Capucine

127 Rue du Maréchal Foch, 59120 Loos, France

+33 3 20 22 04 24 +33 3 20 22 04 24 Call to book

Dermaplaning

Bridal Makeup

Microdermabrasion

Facial

Kiné Santé Sport - Balnéothérapie - Ostéopathie - K-starts - Pilates

42 Rue Pasteur, 59350 Saint-André-lez-Lille, France

+33 3 20 55 72 29 +33 3 20 55 72 29 Call to book

Physiotherapy

Dry Needling

espace thérapeutique et de mieux être de la myrte

150 Rue Victor Hugo, 59160 Lille, France

+33 6 19 43 66 36 +33 6 19 43 66 36 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Du Zen au Coeur

Espace de la myrte, 150 Rue Victor Hugo, 59160 Lille, France

+33 6 20 29 17 98 +33 6 20 29 17 98 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Esthetic Center

157 Rue du Général de Gaulle, 59110 La Madeleine, France

+33 3 20 55 25 73 +33 3 20 55 25 73 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Relax Hair Spa Hamman

123 Av. de Dunkerque, 59000 Lille, France

+33 6 10 60 70 78 +33 6 10 60 70 78 Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Aloa Spa

63 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 6 69 48 18 13 +33 6 69 48 18 13 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

California Love SPA

94 Rue du Faubourg des Postes, 59000 Lille, France

+33 7 82 05 49 13 +33 7 82 05 49 13 Call to book

Infrared Sauna

Sauna

Spa Package

Nin Hao

3 Rue de Roubaix, 59000 Lille, France

+33 9 81 61 65 76 +33 9 81 61 65 76 Call to book

Deep Tissue Massage

Thai Massage

Back Massage

Chinese Massage

Deep Tissue Massage FAQs

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Does a deep tissue massage release emotions?

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Book your next deep tissue massage appointment in Stations with Fresha

We're Fresha, your new go-to destination for all things beauty, hair and wellness. We make booking your next massage appointment in Stations effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

We know you lot in Stations are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Stations, France. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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