Deep Tissue Massage Stations

Best Deep Tissue Massages near me in Stations, Lille

‎Venues offering Deep Tissue Massages in Stations, Lille See map

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Rosó GORGORI BONET - Shiatsu Celiterra

6 Rue Saint-Pierre Saint-Paul, 59000 Lille, France

+33 6 25 06 74 70 +33 6 25 06 74 70 Call to book

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Eauzone Spa

206 Rue Faidherbe, 59260 Lille, France

+33 3 20 78 18 18 +33 3 20 78 18 18 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

The relaxing courtyard ...

6 Parv. Saint-Maurice, 59800 Lille, France

+33 6 11 89 17 84 +33 6 11 89 17 84 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Couples Massage

Alice Gaïa Ayurveda - Massages & Consultations

126 bis Rue de Lannoy, 59000 Lille, France

+33 6 64 85 65 40 +33 6 64 85 65 40 Call to book

Deep Tissue Massage

Full Body Massage

Prenatal Massage

Hot Stone Massage

Suite & Spa Lille

25 Rue Edouard Delesalle, 59800 Lille, France

+33 3 20 87 38 98 +33 3 20 87 38 98 Call to book

Body Scrub

Sauna

Spa Treatments

Infrared Sauna

BAN SAWADEE

46 bis Rue Jeanne d'Arc, 59350 Saint-André-lez-Lille, France

+33 3 62 65 57 82 +33 3 62 65 57 82 Call to book

Deep Tissue Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Suite and spa Lille La Madeleine

178 Rue Gambetta, 59110 La Madeleine, France

+33 3 20 04 34 38 +33 3 20 04 34 38 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Apsara Thaï Spa Lille

bis, 8 Rue des Poissonceaux, 59800 Lille, France

+33 6 67 77 39 56 +33 6 67 77 39 56 Call to book

Sauna

Spa Treatments

Studio iasana I Anaïs C. Spécialiste | Drainage lymphatique Renata França | Massage I Madérothérapie | KOBIDO

52 Rue Saint-André, 59800 Lille, France

+33 6 72 24 04 10 +33 6 72 24 04 10 Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Ayurvedic Massage

maison plexus - massage bien-être et intuitif, Lille

10 Rue de Pétérinck, 59000 Lille, France

+33 7 70 21 07 89 +33 7 70 21 07 89 Call to book

Deep Tissue Massage

Chinese Massage

Therapeutic Massage

Sports Massage

Ajna

4 Rue de l'Église, 59350 Saint-André-lez-Lille, France

+33 3 62 65 07 79 +33 3 62 65 07 79 Call to book

Spa Treatments

Body Scrub

Body Wrap

Sauna

Louise V.

35 Rue des Postes, 59000 Lille, France

+33 6 76 72 55 08 +33 6 76 72 55 08 Call to book

Back Massage

Makeup Service

Facial

Cellulite Treatment

Emma Nabé Beauté & Bien-être

123 Rue du Maréchal Foch, 59120 Loos, France

+33 6 50 81 16 90 +33 6 50 81 16 90 Call to book

Back Massage

Men's Facial

Eyebrow Threading

Makeup Service

Holistic Green Massage

25 Rue de l'Abbé Lemire, 59110 La Madeleine, France

+33 7 89 00 53 23 +33 7 89 00 53 23 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Sports Massage

Studio de Beauté Saoussane Beauty- Facialiste Experte soin visage, peeling, acné

3 Rue Henri Becquerel, 59120 Loos, France

+33 7 69 16 76 43 +33 7 69 16 76 43 Call to book

Men's Facial

Cellulite Treatment

Back Massage

Chemical Peel

Stéphanie Martel Esthéticienne & Facialiste

41 Rue Jean Jacques Rousseau, 59320 Sequedin, France

+33 6 26 03 35 11 +33 6 26 03 35 11 Call to book

Threading

Dermaplaning

Eyebrow Threading

Men's Facial

Mayna Doigts de Fée

35 Rue Terdeghem, 59520 Marquette-lez-Lille, France

+33 6 59 88 72 95 +33 6 59 88 72 95 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Soins & Sens - Emeline Desmettre - Massorelaxologue - Energéticienne- Réflexologue

45 Rue Pasteur, 59350 Saint-André-lez-Lille, France

+33 6 98 17 83 60 +33 6 98 17 83 60 Call to book

Deep Tissue Massage

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Relaxation Thailandaise traditionnelle

407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 7 66 20 76 99 +33 7 66 20 76 99 Call to book

Deep Tissue Massage

Foot Massage

Relaxing Massage

Remedial Massage

Ressenti(s) massages bien-être

44 Rue de la Clef, 59800 Lille, France

+33 6 42 81 34 81 +33 6 42 81 34 81 Call to book

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Sports Massage

Anne-Sophie Fraysse - Praticienne Renata França - Lille, la Madeleine, Marcq en Baroeul - Drainage lymphatique, remodela ...

La, 104 Rue du Président Georges Pompidou, 59110 La Madeleine, France

+33 7 61 87 75 34 +33 7 61 87 75 34 Call to book

Deep Tissue Massage

Sports Massage

Ayurvedic Massage

Chinese Massage

SAONA SPA PRIVATIF

2 Rue du Dr Huart, 59260 Lille, France

+33 9 83 62 91 43 +33 9 83 62 91 43 Call to book

Infrared Sauna

Spa Treatments

Sauna

Charlotte Houzet - Massage bien-être intuitif - Lille centre

60 Rue Jacquemars Giélée, 59800 Lille, France

+33 6 26 74 88 41 +33 6 26 74 88 41 Call to book

Deep Tissue Massage

Therapeutic Massage

Couples Massage

Relaxing Massage

Héloïse D. - Massages bien être personnalisés

114 Rue des Martyrs de la Résistance, 59160 Lille, France

+33 6 82 06 30 58 +33 6 82 06 30 58 Call to book

Deep Tissue Massage

Couples Massage

Hot Stone Massage

Prenatal Massage

Victoire Bayart Bien Être - Praticienne Renata Franca & massage Suedois

26 bis Rue Montgolfier, 59700 Marcq-en-Barœul, France

+33 7 61 49 42 84 +33 7 61 49 42 84 Call to book

Deep Tissue Massage

Couples Massage

Therapeutic Massage

Ayurvedic Massage

Elise Hennion - Massage Intuitif - Lille

Le nid, 10 Rue de Pétérinck, 59000 Lille, France

+33 7 54 37 57 49 +33 7 54 37 57 49 Call to book

Deep Tissue Massage

Therapeutic Massage

Chinese Massage

Couples Massage

O'santéa beauté

407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 6 24 55 90 00 +33 6 24 55 90 00 Call to book

Men's Facial

Facial

Cellulite Treatment

Acne Facial

ZenLine Praticienne Bien-être

Rue de l'Abbé Lemire, 59110 La Madeleine, France

+33 7 66 57 65 69 +33 7 66 57 65 69 Call to book

Deep Tissue Massage

Ayurvedic Massage

Full Body Massage

Lymphatic Drainage Massage

Michaël Duclos - Kinésithérapeute du Sport

212 Bis Rue Clemenceau, 59139 Wattignies, France

+33 6 86 59 17 23 +33 6 86 59 17 23 Call to book

Deep Tissue Massage

Sports Massage

Gesquière Clément. Massage Intuitif et Sportif. Deep Tissue, Fascias, Cupping Lille

L'Heure du Massage, 10 Rue de Pétérinck, 59800 Lille, France

+33 6 75 42 87 25 +33 6 75 42 87 25 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Cupping

Hammam & Spa Kechmara

165 Rue des Postes, 59000 Lille, France

+33 3 20 07 68 68 +33 3 20 07 68 68 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Victor Ledoux - NATUROPATHE LILLE

92 Rue Faidherbe, 59110 La Madeleine, France

+33 7 69 71 29 89 +33 7 69 71 29 89 Call to book

Acupuncture

Lotus.renatafranca.lille, Praticienne Renata França, Madérotherapie, Soin Facial Liftant Japonais, E.F.T...

45 BIS Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 6 61 56 89 90 +33 6 61 56 89 90 Call to book

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Therapeutic Massage

Mathilde D | Drainage lymphatique Renata França | Kobido ancestral | Lille

51 Rue Brûle Maison, 59000 Lille, France

+33 6 38 15 92 89 +33 6 38 15 92 89 Call to book

Deep Tissue Massage

Couples Massage

Sports Massage

Thai Massage

Florence Mignon massage bien-être

Rue de l'Hôpital Saint-Roch, 59000 Lille, France

0632493224 0632493224 Call to book

Deep Tissue Massage

Full Body Massage

Chinese Massage

Couples Massage

Ambre Bertout Sophrologue, praticienne psychocorporelle (Massages et Reiki)

4 Rue Georges Maertens, 59350 Saint-André-lez-Lille, France

+33 6 13 91 09 25 +33 6 13 91 09 25 Call to book

MADEVA l Drainages lymphatiques , remodelage , madérothérapie, massages

36 Rue du Maréchal Foch, 59790 Ronchin, France

+33 7 67 63 42 61 +33 7 67 63 42 61 Call to book

Deep Tissue Massage

Relaxing Massage

Lymphatic Drainage Massage

Hot Stone Massage

Essentiel Cocooning: Praticienne Massages bien-être

105 Bd Vauban, 59000 Lille, France

+33 6 15 10 37 49 +33 6 15 10 37 49 Call to book

Deep Tissue Massage

Chinese Massage

Ayurvedic Massage

Couples Massage

Rizln La Beauty Bio

La, 37 Rue du Tissage, 59110 La Madeleine, France

+33 6 18 47 51 41 +33 6 18 47 51 41 Call to book

Cellulite Treatment

Facial

Makeup Service

Microdermabrasion

Délicat'elle

21 Sq. de l'Ermitage, 59800 Lille, France

+33 6 60 10 84 04 +33 6 60 10 84 04 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Remedial Massage

Coline Savourat Praticienne en Massage Bien-être Intuitif & Réfléxologue Plantaire

L'heure du massage, 10 Rue de Pétérinck, 59800 Lille, France

+33 6 80 82 33 12 +33 6 80 82 33 12 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Les mains d'Hadrien , Massage à Lille

10 Rue de l'Hôpital Militaire, 59800 Lille, France

+33 6 87 30 61 43 +33 6 87 30 61 43 Call to book

Deep Tissue Massage

Hot Stone Massage

Remedial Massage

Relaxing Massage

Le Prana Vata De Marie

88 Rue du Maréchal Foch, 59120 Loos, France

+33 6 65 79 17 37 +33 6 65 79 17 37 Call to book

Cabinet d'Ostéopathie - Henniaux Marie

50 Rue Pline, 59000 Lille, France

+33 6 43 27 66 08 +33 6 43 27 66 08 Call to book

Acupuncture

Physical Therapy

Dry Needling

Chiropractic

Renai'Sens la madeleine

194 Rue du Général de Gaulle, 59110 La Madeleine, France

+33 6 95 96 92 77 +33 6 95 96 92 77 Call to book

Body Scrub

Sauna

Cryotherapy

Body Wrap

Rose Bleue salon massage Lambersart

17 Rue Abbé Desplanques, 59130 Lambersart, France

+33 7 55 46 20 85 +33 7 55 46 20 85 Call to book

Deep Tissue Massage

Remedial Massage

Thai Massage

Prenatal Massage

Happy Bien-Être Marc Vandois

Le Hub Valoxy, Bâtiment 6, Espace Pré Catelan, 81 Rue du Pré Catelan Bureau 1, 59110 La Madeleine, France

+33 6 95 59 72 40 +33 6 95 59 72 40 Call to book

Healthilona | Drainage lymphatique Renata | Méthode Manuela Shala | Madérothérapie

168 Av. de la République, 59110 La Madeleine, France

+33 7 62 37 00 03 +33 7 62 37 00 03 Call to book

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Full Body Massage

Plume Bénédicte - Masseur Kinésithérapeute - Cabinet Paramédical Sainte-Hélène

50 Rue Sainte-Hélène, 59350 Saint-André-lez-Lille, France

+33 6 86 74 78 59 +33 6 86 74 78 59 Call to book

Deep Tissue Massage

Therapeutic Massage

Sports Massage

Lymphatic Drainage Massage

Secrets Sables

80 Rue de l'Yser, 59139 Wattignies, France

+33 6 45 34 33 68 +33 6 45 34 33 68 Call to book

Threading

Men's Facial

Eyebrow Threading

Makeup Service

L'instant évasion - Votre institut de beauté

70 Rue Auguste Testelin, 59320 Haubourdin, France

+33 6 48 39 12 27 +33 6 48 39 12 27 Call to book

Acne Facial

Facial

Makeup Service

Men's Facial

Relax Time Lille : Massages bien-être / Soins Visage & Corps. Alexandra Dodet

5 Rue d'Amiens, 59800 Lille, France

+33 6 26 61 26 95 +33 6 26 61 26 95 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Relaxing Massage

Hammam Zein Lille

Maison Folie de, 70 Rue des Sarrazins, 59000 Lille, France

+33 3 20 14 34 34 +33 3 20 14 34 34 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Ô Head Spa LILLE

133 Rue Clemenceau, 59139 Wattignies, France

+33 6 98 44 34 31 +33 6 98 44 34 31 Call to book

Body Wrap

Sauna

Spa Treatments

Labna Spa Lille

45 Rue de la Barre, 59800 Lille, France

+33 3 20 10 93 44 +33 3 20 10 93 44 Call to book

Body Scrub

Sauna

Body Wrap

Infrared Sauna

Quintessence

68 Rue Auguste Bonte, 59130 Lambersart, France

+33 3 20 93 83 99 +33 3 20 93 83 99 Call to book

Makeup Service

Eyebrow Threading

Men's Facial

Dermaplaning

My Beauty Moment

My Beauty Moment, 744 Av. Jean Jaurès, 59790 Ronchin, France

+33 7 69 14 08 40 +33 7 69 14 08 40 Call to book

Chemical Peel

Cellulite Treatment

Bridal Makeup

Dermaplaning

Sens & Mondes - Salon de Massages Bien-Être (Lille)

165 Rue Franklin, 59370 Mons-en-Barœul, France

+33 6 40 42 15 65 +33 6 40 42 15 65 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Holistic , drainage lymphatique renata franca , maderotherapie , kobido , hypnose , Ayurveda lille

2 Bd Jean-Baptiste Lebas, 59000 Lille, France

+33 6 10 54 08 52 +33 6 10 54 08 52 Call to book

Deep Tissue Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Cabinet de massage

23 Bd Bigo Danel, 59000 Lille, France

+33 6 11 91 82 19 +33 6 11 91 82 19 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Chinese Massage

Emmanuelle Charrier Relaxation Corps-Esprit

6 Rue de la Bascule, 59000 Lille, France

+33 6 83 36 53 44 +33 6 83 36 53 44 Call to book

Deep Tissue Massage

Swedish Massage

Full Body Massage

Remedial Massage

Instant Pré'Zen - Massages

150 Rue Victor Hugo, 59160 Lille, France

+33 6 43 28 94 83 +33 6 43 28 94 83 Call to book

Deep Tissue Massage

Hot Stone Massage

Remedial Massage

Relaxing Massage

Mons Institut Zen

74 Rue du Général de Gaulle, 59370 Mons-en-Barœul, France

+33 3 20 56 71 38 +33 3 20 56 71 38 Call to book

Back Massage

Men's Facial

Eyebrow Threading

Makeup Service

The massage Time

10 Rue de Pétérinck, 59000 Lille, France

+33 6 33 09 12 71 +33 6 33 09 12 71 Call to book

Deep Tissue Massage

Hot Stone Massage

Remedial Massage

Prenatal Massage

Chloé Beauté

24 Rue Henri Barbusse, 59155 Faches-Thumesnil, France

+33 3 20 53 66 96 +33 3 20 53 66 96 Call to book

Bridal Makeup

Acne Facial

Threading

Microdermabrasion

Instant de Soie - Institut de beauté

73 Rue Gustave Delory, 59790 Ronchin, France

+33 6 60 40 36 11 +33 6 60 40 36 11 Call to book

Eyebrow Threading

Makeup Service

Facial

Cellulite Treatment

Rebecca Bolvin - Massage de relaxation, massage prénatal et postnatal - Bondues et La Madeleine - sur rdv

Maison ACD Santé, 16 Rue Saint-Joseph, 59110 La Madeleine, France

+33 6 75 64 15 29 +33 6 75 64 15 29 Call to book

Deep Tissue Massage

Swedish Massage

Lymphatic Drainage Massage

Foot Massage

Aux Anges

10 Rue Roger Salengro, 59155 Faches-Thumesnil, France

+33 6 95 60 62 32 +33 6 95 60 62 32 Call to book

Sauna

Spa Treatments

Infrared Sauna

RITUELLE Institut

72 Rue de l'Yser, 59350 Saint-André-lez-Lille, France

+33 3 20 56 98 95 +33 3 20 56 98 95 Call to book

Acne Facial

Microdermabrasion

Eyebrow Threading

Men's Facial

ZentykA

238 Rue du Général de Gaulle, 59110 La Madeleine, France

+33 6 42 43 91 72 +33 6 42 43 91 72 Call to book

Dermaplaning

Bridal Makeup

Back Massage

Acne Facial

Masseur - Kinésithérapeute - Bouslah Youcef - Kiné Lille Fives

02 Rue de Friedland, 59800 Lille, France

+33 3 20 56 91 73 +33 3 20 56 91 73 Call to book

Deep Tissue Massage

Swedish Massage

Lymphatic Drainage Massage

Therapeutic Massage

Spa Center Lille | Spa Privatif sur réservation

9 Rue du Plat, 59800 Lille, France

+33 9 53 71 07 29 +33 9 53 71 07 29 Call to book

Infrared Sauna

Spa Treatments

Sauna

MURIEL T. Spa

40 Rue Jacquemars Giélée, 59000 Lille, France

+33 3 20 57 05 49 +33 3 20 57 05 49 Call to book

Spa Treatments

Infrared Sauna

Sauna

Body Wrap

Le Palais Du Zen

146 Rue Roger Salengro, 59110 La Madeleine, France

+33 6 98 10 22 91 +33 6 98 10 22 91 Call to book

Deep Tissue Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Massage 2 petits jardins

2 Rue des Jardins, 59800 Lille, France

+33 9 84 12 86 56 +33 9 84 12 86 56 Call to book

Deep Tissue Massage

Couples Massage

Therapeutic Massage

Thai Massage

Volupto Spa

24 Rue Henri Barbusse, 59155 Faches-Thumesnil, France

+33 3 66 97 57 67 +33 3 66 97 57 67 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Nérolie

81 Av. Pottier, 59130 Lambersart, France

+33 3 20 55 25 47 +33 3 20 55 25 47 Call to book

Microdermabrasion

Makeup Service

Facial

Cellulite Treatment

Le salon de Capucine

127 Rue du Maréchal Foch, 59120 Loos, France

+33 3 20 22 04 24 +33 3 20 22 04 24 Call to book

Makeup Service

Facial

Cellulite Treatment

Bridal Makeup

Kiné Santé Sport - Balnéothérapie - Ostéopathie - K-starts - Pilates

42 Rue Pasteur, 59350 Saint-André-lez-Lille, France

+33 3 20 55 72 29 +33 3 20 55 72 29 Call to book

Dry Needling

Physical Therapy

espace thérapeutique et de mieux être de la myrte

150 Rue Victor Hugo, 59160 Lille, France

+33 6 19 43 66 36 +33 6 19 43 66 36 Call to book

Deep Tissue Massage

Thai Massage

Remedial Massage

Relaxing Massage

Du Zen au Coeur

Espace de la myrte, 150 Rue Victor Hugo, 59160 Lille, France

+33 6 20 29 17 98 +33 6 20 29 17 98 Call to book

Deep Tissue Massage

Hot Stone Massage

Swedish Massage

Thai Massage

Esthetic Center

157 Rue du Général de Gaulle, 59110 La Madeleine, France

+33 3 20 55 25 73 +33 3 20 55 25 73 Call to book

Back Massage

Chemical Peel

Cellulite Treatment

Microdermabrasion

Relax Hair Spa Hamman

123 Av. de Dunkerque, 59000 Lille, France

+33 6 10 60 70 78 +33 6 10 60 70 78 Call to book

Body Scrub

Spa Treatments

Sauna

Infrared Sauna

Aloa Spa

63 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 6 69 48 18 13 +33 6 69 48 18 13 Call to book

Body Wrap

Body Scrub

Spa Treatments

Sauna

California Love SPA

94 Rue du Faubourg des Postes, 59000 Lille, France

+33 7 82 05 49 13 +33 7 82 05 49 13 Call to book

Sauna

Spa Treatments

Infrared Sauna

Nin Hao

3 Rue de Roubaix, 59000 Lille, France

+33 9 81 61 65 76 +33 9 81 61 65 76 Call to book

Deep Tissue Massage

Relaxing Massage

Chinese Massage

Thai Massage

Deep Tissue Massage FAQs

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Does a deep tissue massage release emotions?

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Book your next deep tissue massage appointment in Stations with Fresha

When it comes to wellness, Fresha is the new authority. We’re the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Stations. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

And a quick reminder — if you download the Fresha app, you can sign up for notifications about special deals and discounts on appointments during the quieter hours of the day. So if your schedule’s looking flexible, take advantage, and book in for a deep tissue massage now. While some of us are slogging through the 9 to 5, you could be indulging in some me-time instead. We think your deep tissue massage at one of Fresha’s partner massage places could just be the highlight your week needs.

We’ve scheduled 1 billion appointments across 120 countries to date. That’s a lot of hands and feet. And we’re not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling tool, and we’re expanding every day. If you know any great salons or clinics you’d like to see on Fresha, fill us in at hello@fresha.com. But first thing’s first, let’s get your next massage appointment in Stations, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it’s us. And our 130,000 business partners are pretty keen, too.

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