Best Deep Tissue Massages near me in La Rochelle
Venues offering Deep Tissue Massages in La Rochelle See map
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Amélie Voidy - Shiatsu & Relaxologie
2 Rue Courteras, 17440 Aytré, France
+33 7 78 13 54 67+33 7 78 13 54 67Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Relax&Live - MENET Marjorie - Hypnothérapeute Adultes/enfants Coach bien-être et nutrition - Arrêt tabac - Yoga du rire
3 Rue des Champs, 17220 Croix-Chapeau, France
+33 6 83 22 82 13+33 6 83 22 82 13Call to book
Shankara Massages Du Monde - Prénatal & Formations
8 Imp. de l'Étang, 17340 Châtelaillon-Plage, France
+33 7 82 07 27 60+33 7 82 07 27 60Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Petite Beauté Marans
8 Rue des Moulins, 17230 Marans, France
+33 5 46 55 42 48+33 5 46 55 42 48Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
MAISON ROSIE - Drainage lymphatique RENATA FRANCA- LA ROCHELLE
12 Rue André Aubreville, 17138 Saint-Xandre, France
+33 7 86 77 16 44+33 7 86 77 16 44Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Therapeutic Massage
Reflexologie plantaire (Reflexo'pas)
2 Rue de l'École, 17540 Angliers, France
+33 6 56 75 25 89+33 6 56 75 25 89Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
Stephanie Lazzarotto Kobido La Rochelle - Île de Ré
40 Rue de Jericho, 17000 La Rochelle, France
+33 6 46 57 21 16+33 6 46 57 21 16Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Therapeutic Massage
Séverine BARRANCO Massage
12 rue des merles, 17220 Saint-Rogatien, France
+33 6 22 52 37 85+33 6 22 52 37 85Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Main(s)tenant, Massages Bien-Etre & Refléxologie
10 Rue du Marais, 17000 La Rochelle, France
+33 6 12 02 49 79+33 6 12 02 49 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Juste un Instant pour Elle ( Salon de beauté privé sur la Rochelle , esthéticienne Experte Silhouette et bien être)
5 Rue Charles Baudelaire, 17139 Dompierre-sur-Mer, France
+33 6 82 39 20 79+33 6 82 39 20 79Call to bookMakeup Service
Men's Facial
Microdermabrasion
Dermaplaning
Le Comptoir des Paumes
29 Rue de Saintonge, 17540 Saint-Sauveur-d'Aunis, France
+33 6 95 58 43 14+33 6 95 58 43 14Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
L' harmonie des sens
35 Rue du Pont des Salines, 17000 La Rochelle, France
+33 9 71 45 17 95+33 9 71 45 17 95Call to bookThreading
Acne Facial
Facial
Men's Facial
Luma Né Sens
10d Rue des Saulniers, 17540 Vérines, France
+33 6 21 33 47 53+33 6 21 33 47 53Call to bookAcupuncture
Psychic Reading
Beautessentielle
5 Rue du Fer à Cheval, 17340 Châtelaillon-Plage, France
+33 6 12 85 63 89+33 6 12 85 63 89Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Sorin Joseph
1 Rue du Teteau, 85450 Sainte-Radégonde-des-Noyers, France
+33 6 35 90 43 45+33 6 35 90 43 45Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Arômes & sens
10 Rue de Ligoure, 17540 Saint-Sauveur-d'Aunis, France
+33 5 46 68 51 38+33 5 46 68 51 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nat'Esthetic
16 Rue du Pass. du Loup, 17137 Nieul-sur-Mer, France
+33 6 80 55 85 93+33 6 80 55 85 93Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Galespa
5-7 Rue du Moulin, 17290 Ciré-d'Aunis, France
+33 6 47 09 88 24+33 6 47 09 88 24Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Re-Sourceôsens
10 Rue du Bois d'Hure, 17140 Lagord, France
+33 6 83 51 48 75+33 6 83 51 48 75Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Or & Lien Massothérapie
2 rue de la concorde, 17540 Saint-Sauveur-d'Aunis, France
+33 6 23 16 23 46+33 6 23 16 23 46Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
Relax Beaute
2 quater Rue du Marais Guyot, 17230 Villedoux, France
+33 5 46 37 87 66+33 5 46 37 87 66Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Vanessa Petraud -Énergétique Traditionnelle Chinoise
1 Bis Rue Fleuriau, 17000 La Rochelle, France
+33 7 89 54 36 78+33 7 89 54 36 78Call to bookAcupuncture
Notes Zen
15 Rue de Dompierre, 17138 Saint-Xandre, France
+33 6 61 12 27 87+33 6 61 12 27 87Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Therapeutic Massage
Cel'ongle & cils
170 Rue de l'Aunis, 17170 La Laigne, France
+33 6 22 80 66 34+33 6 22 80 66 34Call to bookAcrylic Nails
Gel Nail Extensions
Hybrid Nails
Manicure and Pedicure
H-Training
21 bis Rue Ampère, 17139 Dompierre-sur-Mer, France
+33 5 46 51 82 07+33 5 46 51 82 07Call to book
Laure Dupé Shiatsu
6 Rue de la Rochelle, 17137 L'Houmeau, France
+33 6 14 49 46 19+33 6 14 49 46 19Call to book
Jing-massages
50 Rue du Minage, 17000 La Rochelle, France
+33 7 69 97 16 00+33 7 69 97 16 00Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Shakti Amanda
Rés Les Fermes de l'océan, 17340 Châtelaillon-Plage, France
+33 6 21 71 10 48+33 6 21 71 10 48Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Prenatal Massage
Des Petits Soins
2 Chem. de la Vallée, 17220 Saint-Médard-d'Aunis, France
+33 9 83 06 27 63+33 9 83 06 27 63Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Atelier ma sphere
50 Rés des Marronniers, 17220 La Jarrie, France
+33 6 04 03 68 54+33 6 04 03 68 54Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Bulle de soin
1 Rue de la Croix Perrine Batiment 97 A, 17220 La Jarne, France
+33 6 16 49 23 87+33 6 16 49 23 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage Bébé La Rochelle 17
Chem. du Ponant, 17220 Croix-Chapeau, France
+33 6 85 34 33 07+33 6 85 34 33 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Joséphine Réflexologie Plantaire
78 Rue des Maraîchers, 17140 Lagord, France
+33 7 49 21 49 19+33 7 49 21 49 19Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Spécialiste SHIATSU et massage sportif japonais - Marianne Trotin
52 Av. Coligny, 17000 La Rochelle, France
+33 6 37 75 52 97+33 6 37 75 52 97Call to book
So'Esthétic
22 Rue des Pluviers Dorés, 17220 La Jarne, France
+33 6 30 77 62 47+33 6 30 77 62 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CREA'TOUCH | Massage bien-être, émotionnel et sportif | La Rochelle
59b Rue de l'Ermitage, 17140 Lagord, France
+33 6 42 84 66 83+33 6 42 84 66 83Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
La Lettre - Institut de beauté et bien être
8 Rue Bir Hakeim Foch, 17340 Châtelaillon-Plage, France
+33 6 09 74 05 77+33 6 09 74 05 77Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
ZenNatytude/massage energetique et bien etre
Rue du Bief, 17540 Bouhet, France
+33 7 87 03 98 92+33 7 87 03 98 92Call to bookDeep Tissue Massage
Back Massage
Acupressure
Lymphatic Drainage Massage
Une évidence institut de beauté
11 Quai Georges Clemenceau, 17230 Marans, France
+33 6 83 11 12 18+33 6 83 11 12 18Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
Au Jardin Des Zen
152 Av. du Cimetière, 17000 La Rochelle, France
+33 6 12 97 48 85+33 6 12 97 48 85Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
L'énergie d'aloha
6 Pl. des Chênes Verts, 17220 Saint-Rogatien, France
+33 6 52 72 71 96+33 6 52 72 71 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'escale indienne 17
25 Rue du Général Sarrail, 17000 La Rochelle, France
+33 6 12 55 85 93+33 6 12 55 85 93Call to bookThreading
Bettina BOUYER - EI - Soins holistiques, énergétiques et quantiques
17 Bis Rue d'Anville, 17440 Aytré, France
+33 6 45 91 17 49+33 6 45 91 17 49Call to bookAcupuncture
MARAVILHĀA Méthode Renata França & Kobido La Rochelle
18 Rue Léonce Vieljeux, 17000 La Rochelle, France
+33 6 49 82 50 59+33 6 49 82 50 59Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Pause Intemporelle
2 Rue du Château d'Eau, 17137 Marsilly, France
+33 6 16 54 76 41+33 6 16 54 76 41Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Athome Spa
33 Av. du Dr Daniel Planet, 17000 La Rochelle, France
+33 5 46 44 69 96+33 5 46 44 69 96Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Mieux 2 mains
20 B Rue des Vergers, 17139 Dompierre-sur-Mer, France
+33 6 66 39 37 40+33 6 66 39 37 40Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Brice BABULEAUD Naturopathie - Massage Amma - La Rochelle
27 Rue des Vosges, 17000 La Rochelle, France
+33 6 58 08 77 00+33 6 58 08 77 00Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Hot Stone Massage
Yoga Et Massage Ayurvedic Château De Lagord - La Rochelle
123 Av. du Clavier, 17140 Lagord, France
+33 6 25 05 21 01+33 6 25 05 21 01Call to bookParenthèse Massage La Rochelle
87 Rue de Chagnolet, 17180 Perigny, France
+33 7 49 90 53 22+33 7 49 90 53 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
A 2 Mains Chez Vous Massage Home La Rochelle Rochefort Chatelaillon
26 Rue des Pâquerettes, 17290 Ciré-d'Aunis, France
06185889550618588955Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
La bulle de Lucina
18 Rue du Poitou, 17220 Sainte-Soulle, France
+33 6 75 38 26 67+33 6 75 38 26 67Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
sens du bien être
1 Rue du Vélodrome, 17000 La Rochelle, France
+33 6 88 97 50 72+33 6 88 97 50 72Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
BRAY SANDRINE, Ostéopathe D.O. Soin Quantique
19 Chem. du Moulin, 17700 Puyravault, France
+33 6 43 21 34 52+33 6 43 21 34 52Call to bookAcupuncture
Dry Needling
Physiotherapy
MARECHAL Sophie
31 bis Av. de la Libération, 17139 Dompierre-sur-Mer, France
+33 5 46 35 25 87+33 5 46 35 25 87Call to bookDry Needling
Physiotherapy
Les mains de Léa - sérénité corporelle
1 Rue des Chardonnerets, 17290 Aigrefeuille-d'Aunis, France
+33 6 23 63 18 07+33 6 23 63 18 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Oranne Collard Massage
40 Rue de Jericho, 17000 La Rochelle, France
+33 6 02 16 66 85+33 6 02 16 66 85Call to bookAcne Facial
Microdermabrasion
Facial
Makeup Service
Kinésiologie - Massages Bien Etre - Hé Ra Bien ÊTRE - 17 Ferrieres d’Aunis - La Rochelle
3 Rue de la Félicité, 17170 Ferrières, France
+33 7 61 53 70 68+33 7 61 53 70 68Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Un Souffle de Vie - Massothérapie Chinoise
Rue de la Chevalerie, 17290 Le Thou, France
+33 6 66 02 12 00+33 6 66 02 12 00Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Naturel'égance
Rle de la Mallolière, 17220 La Jarrie, France
+33 6 72 33 32 94+33 6 72 33 32 94Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté
170 Rue de l'Aunis, 17170 La Laigne, France
+33 6 46 11 59 63+33 6 46 11 59 63Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Centre de massages ayurvédiques PRANA
45 Rue de la Maréchale, 17000 La Rochelle, France
+33 6 87 39 55 99+33 6 87 39 55 99Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Kinesithérapeute- Marius Lacroix - Lafond - Aude GELDRON- Virginie GUILLOUX- Elodie MORINIERE- Margaux MERVILLE- Kiné
204 Rue Marius Lacroix, 17000 La Rochelle, France
+33 9 50 75 75 87+33 9 50 75 75 87Call to bookDry Needling
Physiotherapy
Amandine DUPONT
6 Chem. des Barbionnes, 17220 Sainte-Soulle, France
+33 5 46 37 62 10+33 5 46 37 62 10Call to bookDry Needling
Physiotherapy
shannamassagegaya
2 Rue de la Potence, 17170 Courçon, France
+33 6 71 86 49 75+33 6 71 86 49 75Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Sophie Lotodé - Naturopathe
1 bis Av. Raymond Poincaré, 17000 La Rochelle, France
+33 6 26 73 55 28+33 6 26 73 55 28Call to book
Sî Natur'Elle
38 avenue de l'ile d'oleron, 17137 Marsilly, France
+33 6 87 24 78 32+33 6 87 24 78 32Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TOUADI BOUZID osteopathe nieul sur mer
28 Rue du Suroît, 17137 Nieul-sur-Mer, France
+33 7 68 81 59 71+33 7 68 81 59 71Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Dondainas Valérie
1 bis Rue du Marais Guyot, 17230 Villedoux, France
+33 5 46 35 92 88+33 5 46 35 92 88Call to bookAcupuncture
Physiotherapy
Dry Needling
Maleia Institut de beauté _ Onglerie
20 Rue de l'Aunis, 17290 Aigrefeuille-d'Aunis, France
+33 5 46 66 04 52+33 5 46 66 04 52Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
La Maison du Soin institut de beauté
9 Rue des Frégates, 17220 La Jarne, France
+33 6 28 81 62 90+33 6 28 81 62 90Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Escale bien être
4 Rue de la Rochelle, 17220 Saint-Rogatien, France
+33 5 16 85 54 74+33 5 16 85 54 74Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AU SPA Nieul sur mer Centre de bien-être et soins spa
30 avenue du Grand Large Centre commercial du Moulin des chênes verts, 17137 Nieul-sur-Mer, France
+33 5 46 37 62 12+33 5 46 37 62 12Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
LA MAISON BUISSONNIÈRE - La Rochelle
4 Rue Fleuriau, 17000 La Rochelle, France
+33 6 89 56 23 96+33 6 89 56 23 96Call to bookDermabrasion
Manatea Spa Institut De Beauté
5 Rue du Dr Albert Schweitzer, 17000 La Rochelle, France
+33 5 46 34 94 82+33 5 46 34 94 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'institut Bien-Être
52 Rue de Benon, 17170 Courçon, France
+33 5 46 66 39 25+33 5 46 66 39 25Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Jordy Cazalot & Guillaume Forin Kinésithérapeutes
5b Rue Jacques Archambault, 17139 Dompierre-sur-Mer, France
+33 5 46 01 50 37+33 5 46 01 50 37Call to bookPhysiotherapy
Dry Needling
La Boutique du Soin-institut de beauté - Spécialiste de la peau - skin analyser - radiofréquence - peeling
Carrefour Market, Rue de la Juillerie, 17170 Ferrières, France
+33 5 46 67 73 40+33 5 46 67 73 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Unlimited Epil La Rochelle - spécialiste de l'épilation définitive à la lumière pulsée
ZA Beaulieu 2000, Rue du 11 Novembre, 17138 Puilboreau, France
+33 5 46 56 89 37+33 5 46 56 89 37Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Anaïs Esthétique
17 All. des Villas de Beauchamp, 17440 Aytré, France
+33 6 46 33 77 20+33 6 46 33 77 20Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
ESSENCIEL- Coiffure Végétal & Institut de Beauté
21 Rue de la République, 17138 Puilboreau, France
+33 6 22 66 14 81+33 6 22 66 14 81Call to bookBalayage
Blow Dry
Hair Extensions
Children's Haircut
Alizé Institut
36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France
+33 5 46 35 39 08+33 5 46 35 39 08Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage Aquatique
261 Av. des Corsaires, 17000 La Rochelle, France
+33 6 07 25 29 86+33 6 07 25 29 86Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Menu Annabelle
29 Rue des Petits Bonneveaux, 17220 Saint-Vivien, France
+33 5 86 56 16 92+33 5 86 56 16 92Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Institut de beauté Namasté
2 Rue de la Madeleine, 17220 La Jarrie, France
+33 7 71 17 30 33+33 7 71 17 30 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pierre CHAUVEL - Drainage lymphatique La Rochelle Sophrologie Réflexologie Massage Bien-être
5 Rue des Écoles, 17137 Marsilly, France
+33 7 81 80 46 81+33 7 81 80 46 81Call to bookAcupuncture
Dry Needling
Suzy Bien-être énergétique
38 Rue Alsace Lorraine, 17138 Puilboreau, France
+33 6 06 81 42 49+33 6 06 81 42 49Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Juste une douc'heure
29 Pl. de la République, 17290 Aigrefeuille-d'Aunis, France
+33 5 46 35 01 09+33 5 46 35 01 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pénélope Esthétique || Esthéticienne à Domicile et Nieul sur mer || Épilation, Onglerie, Cils, Modelage, Soin du Visage
21 Rue de Lauzières, 17137 Nieul-sur-Mer, France
+33 6 46 67 97 42+33 6 46 67 97 42Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Kinés de Rompsay
117 Rue de Périgny, 17000 La Rochelle, France
+33 5 46 07 90 65+33 5 46 07 90 65Call to bookPhysiotherapy
Dry Needling
Karine Corre Naturopathe Massage détox La Rochelle
Cabinet Energy Bien Etre, 3 Rue Florence Arthaud, 17137 Nieul-sur-Mer, France
+33 7 67 36 11 90+33 7 67 36 11 90Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
A Corps Naturel
8 Rue Pierre Semard, 17690 Angoulins, France
+33 6 13 49 54 33+33 6 13 49 54 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Étiopathe | Saint-Jean-de-Liversay - Solène Colder Meillaud (Charente Maritime)
Cabinet médical, 2 Rue du 19 Mars 1962, 17170 Saint-Jean-de-Liversay, France
+33 6 95 30 71 63+33 6 95 30 71 63Call to bookChiropractic
Dry Needling
Acupuncture
O'rel Sport Santé - Dompierre/Mer
36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France
+33 7 86 14 22 71+33 7 86 14 22 71Call to book
L'atelier du bien naître par Sophie Accompagnante à la parentalité Massage bébé et femme enceinte Bain enveloppé
25 Rue du Moulin de Soumard, 17450 Fouras, France
+33 6 52 69 20 90+33 6 52 69 20 90Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
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