Best Deep Tissue Massages Near Me in Burnaby, Vancouver
One venue offering Deep Tissue Massages in Burnaby, Vancouver See map
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EverYoung Laser & Skin Care Centre - Vancouver & Burnaby Botox Clinic
6200 Willingdon Ave, Burnaby, BC V5H 2W2, Canada
+1 604-210-7340+1 604-210-7340Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
PRE Therapy Burnaby RMT Massage Therapy & Physiotherapy Clinic
3737 Laurel St, Burnaby, BC V5G 1G4, Canada
+1 604-428-7737+1 604-428-7737Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Pacific Health and Sports Therapy Clinic
7568 6th St, Burnaby, BC V3N 3M3, Canada
+1 604-540-1140+1 604-540-1140Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Metrotown Orthopedic & Sports Physiotherapy Clinic
4789 Kingsway Suite 350, Burnaby, BC V5H 0A3, Canada
+1 604-430-3066+1 604-430-3066Call to bookAcupuncture
Dry Needling
Physiotherapy
Metrotown Family Chiropractic
6411 Nelson Ave Suite 202, Burnaby, BC V5H 4H3, Canada
+1 604-200-1772+1 604-200-1772Call to bookChiropractic
Launch Rehab North Burnaby
6536 E Hastings St, Burnaby, BC V5B 1S2, Canada
+1 778-379-5350+1 778-379-5350Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Back Massage
Absolute Physiotherapy Clinic Burnaby
3433 North Rd #230, Burnaby, BC V3J 0A9, Canada
+1 604-558-2273+1 604-558-2273Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Trinity Physiotherapy, Sport and Wellness
2025 Willingdon Ave Suite 830, Burnaby, BC V5C 0J3, Canada
+1 604-559-8705+1 604-559-8705Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
InSync Physiotherapy
4580 Hastings St #204, Burnaby, BC V5C 2K4, Canada
+1 604-298-4878+1 604-298-4878Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Therapeutic Massage
Uplift Fitness Ltd.
7542 Royal Oak Ave, Burnaby, BC V5J 4K1, Canada
+1 604-603-5095+1 604-603-5095Call to bookPersonal Training
Forge Health Burnaby Physiotherapy, ICBC Active Rehabilitation, Massage Therapy, Naturopath, Counselling, WorkSafe
2201 Holdom Ave #101, Burnaby, BC V5B 0A2, Canada
+1 604-655-9352+1 604-655-9352Call to bookDry Needling
Physiotherapy
Acupuncture
Motion Pro Metrotown Physio & Massage
5066 Kingsway #206, Burnaby, BC V5H 2E7, Canada
+1 236-521-9889+1 236-521-9889Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Halcyon Wellness
SOLO DISTRICT, 2025 Willingdon Ave 9th Floor, Burnaby, BC V5C 0J3, Canada
+1 604-520-8222+1 604-520-8222Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
MSK Health and Performance Clinic
4555 Kingsway 6th Floor, Burnaby, BC V5H 4T8, Canada
+1 604-438-6106+1 604-438-6106Call to bookDry Needling
Chiropractic
Physiotherapy
Strike Recovery and Performance
6689 Hastings St, Burnaby, BC V5B 1S1, Canada
+1 604-918-5400+1 604-918-5400Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
New Heights Massage Therapy
4341 Hastings St, Burnaby, BC V5C 2J7, Canada
+1 604-628-6822+1 604-628-6822Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Relaxing Massage
Royal Treatment Therapeutics | Burnaby -Physiotherapy, Chiropractor & Acupuncture
Next to Kumon, 7777 Royal Oak Ave #102, Burnaby, BC V5J 4K2, Canada
+1 604-437-7777+1 604-437-7777Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sabai Thai Spa Metrotown
4603 Kingsway #120, Burnaby, BC V5H 4M4, Canada
+1 604-334-3743+1 604-334-3743Call to bookSpa Package
Body Scrub
Sauna
Oak Integrative Health - Burnaby Naturopath, RMT Massage, Acupuncture, Chiropractor
9600 Cameron St, Burnaby, BC V3J 7N3, Canada
+1 604-227-9990+1 604-227-9990Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Legacies Health Centre - Burnaby Market Crossing
7324 Market Crossing, Burnaby, BC V5J 0A2, Canada
+1 604-591-5569+1 604-591-5569Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Watsu Hydrotherapy Vancouver
6638 Humphries Ave, Burnaby, BC V5E 3J1, Canada
+1 604-790-8833+1 604-790-8833Call to bookSauna
Holdom Chiropractic & Wellness Centre
2251 Holdom Ave #111, Burnaby, BC V5B 0A2, Canada
+1 604-298-1777+1 604-298-1777Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Plaza Physiotherapy | Metrotown - Burnaby Physio & Massage
5000 Kingsway Suite 228, Burnaby, BC V5H 2E4, Canada
+1 604-438-9111+1 604-438-9111Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Physio Collective - Station Square
6055 Silver Dr, Burnaby, BC V5H 4L6, Canada
+1 604-423-6055+1 604-423-6055Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Balancia Massage Clinic (RMT)
4536 Clinton St, Burnaby, BC V5J 2K5, Canada
+1 604-968-6557+1 604-968-6557Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Integrative Rehab | Burnaby
3300 Boundary Rd #100b, Burnaby, BC V5M 4A4, Canada
+1 604-419-0998+1 604-419-0998Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Prehnite Therapy - Registered Massage Therapy
2275 Holdom Ave, Burnaby, BC V5B 0A1, Canada
+1 604-336-7333+1 604-336-7333Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Chinese Massage
LING NAN TCM ACUPUNCTURE AND RMT CLINIC
5368 Grimmer St, Burnaby, BC V5H 2H2, Canada
+1 778-239-3366+1 778-239-3366Call to bookAcupuncture
Total Therapy | Metrotown Burnaby | Physio Sports Wellness Clinic
4665 Central Blvd, Burnaby, BC V5H 4J5, Canada
+1 604-620-9700+1 604-620-9700Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Synapse 65 Healthcare Edmonds
7347B Edmonds St, Burnaby, BC V3N 1A7, Canada
+1 604-553-6469+1 604-553-6469Call to bookBody Scrub
Sauna
Infrared Sauna
Metro-Pointe Massage Therapy and Active Health
4664 Lougheed Hwy. Suite 262, Burnaby, BC V5C 5T5, Canada
+1 778-751-2299+1 778-751-2299Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Advanced Shiatsu Therapy Clinic & Wellness Massage
9512 Erickson Dr, Burnaby, BC V3J 1M9, Canada
+1 778-371-7582+1 778-371-7582Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Chokdee Wellness
7877b Kingsway #208, Burnaby, BC V3N 3E4, Canada
+1 604-767-1447+1 604-767-1447Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
painPRO Burnaby Metrotown
4710 Kingsway suite 2148, Burnaby, BC V5H 4J5, Canada
+1 604-409-4318+1 604-409-4318Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
YOON CLINIC Integrative Pain & Rehabilitation
5050 Kingsway #401, Burnaby, BC V5H 4V7, Canada
+1 604-568-8253+1 604-568-8253Call to bookAcupuncture
Ikigai Therapy | RMT Massage Clinic
4300 N Fraser Way #111, Burnaby, BC V5J 0B3, Canada
+1 778-861-6548+1 778-861-6548Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Holly LeRoy Massage Therapy
3701 Hastings St #305, Burnaby, BC V5C 2H6, Canada
+1 604-441-2449+1 604-441-2449Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Lanmon TCM & Massage Therapy
5321 Lane St, Burnaby, BC V5H 2H4, Canada
+1 778-362-2732+1 778-362-2732Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Cupping Therapy
TherEx Clinic
4538 Kingsway #415, Burnaby, BC V5H 4T9, Canada
+1 604-696-7358+1 604-696-7358Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Full Body Massage
Burnaby Heights Physiotherapy
3970 Hastings St #210, Burnaby, BC V5C 6C1, Canada
+1 604-670-8299+1 604-670-8299Call to bookPhysiotherapy
Dry Needling
Able Wellness Centre
3995 Hastings St, Burnaby, BC V5C 2H8, Canada
+1 604-416-7788+1 604-416-7788Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Prenatal Massage
Amy Chu, Registered Massage Therapist
216 Ravine Dr, Port Moody, BC V3H 4W7, Canada
+1 778-608-3282+1 778-608-3282Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Elu Wellness
6125 Sussex Ave #207, Burnaby, BC V5H 4G1, Canada
+1 604-566-3930+1 604-566-3930Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hippocrata Functional Medicine
7347b Edmonds St, Burnaby, BC V3N 1A7, Canada
+1 604-777-1011+1 604-777-1011Call to book
OMNI Massage and Wellness
6411 Nelson Ave Unit 306, Burnaby, BC V5H 4H3, Canada
+1 604-307-2469+1 604-307-2469Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Swedish Massage
Velkov Wellness - Registered Massage Therapy
6411 Nelson Ave #200, Burnaby, BC V5H 4H3, Canada
+1 778-751-8672+1 778-751-8672Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Back Massage
Baseline Health and Wellness - Burnaby
4211 Kingsway #203, Burnaby, BC V5H 1Z6, Canada
+1 778-724-1878+1 778-724-1878Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Prenatal Massage
Total Therapy | North Burnaby | Physio Sports Wellness Clinic
4162 Dawson St, Burnaby, BC V5C 0A4, Canada
+1 604-437-9355+1 604-437-9355Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Strive Health and Performance Brentwood
1899 Rosser Ave #114, Burnaby, BC V5C 6R5, Canada
+1 604-639-6393+1 604-639-6393Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Couples Massage
Wellness HQ (Same Week Appointments!)
4603 Kingsway #108, Burnaby, BC V5H 4L3, Canada
+1 604-436-2833+1 604-436-2833Call to bookDry Needling
Physiotherapy
Royal Treatment Therapeutics I Burnaby- Chiropractor, Physiotherapy & Acupuncture
5501 Kingsway #205, Burnaby, BC V5H 2G3, Canada
+1 604-437-7777+1 604-437-7777Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Metrotown Massage Therapy
6411 Nelson Ave #202a, Burnaby, BC V5H 4H3, Canada
+1 604-245-2608+1 604-245-2608Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Burnaby Heights Chiropractic
4329 Hastings St, Burnaby, BC V5C 2J7, Canada
+1 604-298-0525+1 604-298-0525Call to bookChiropractic
Dry Needling
Peniby's Wellness Massage and Osteopathy
6538 Hastings St, Burnaby, BC V5B 1S2, Canada
+1 778-862-3966+1 778-862-3966Call to bookSpa Package
Body Scrub
Physio Collective - Brentwood
4480 Dawson St, Burnaby, BC V5C 0J9, Canada
+1 604-336-9100+1 604-336-9100Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
Soma Burnaby
3787 Canada Way Suite 218, Burnaby, BC V5G 1G5, Canada
+1 604-568-0048+1 604-568-0048Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Alia Wellness Centre
6588 Royal Oak Ave #103, Burnaby, BC V5H 3P4, Canada
+1 778-786-2535+1 778-786-2535Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Burnaby Wellness Centre
3815 Hastings St, Burnaby, BC V5C 6V2, Canada
+1 604-294-2663+1 604-294-2663Call to bookDeep Tissue Massage
Cupping Therapy
Hot Stone Massage
Full Body Massage
Euro Charm Skincare and Body Clinic
7959 11th Ave, Burnaby, BC V3N 2N5, Canada
+1 604-568-2575+1 604-568-2575Call to bookNon-Surgical Facelift
Hair Transplants
Electrolysis
Laser Hair Removal
Burnaby Physiotherapy and Hand Therapy - pt Health
5050 Kingsway Unit 601, Burnaby, BC V5H 4C2, Canada
+1 604-800-6404+1 604-800-6404Call to bookAcupuncture
Physiotherapy
Dry Needling
Olive Tree Wellness Clinic
200-3975 North Rd, Burnaby, BC V3J 1S2, Canada
+1 236-757-7553+1 236-757-7553Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
Ocean Body Massage
7877 Kingsway, Burnaby, BC V3N 3E4, Canada
+1 778-926-7705+1 778-926-7705Call to bookBody Wrap
Spa Package
Sauna
Infrared Sauna
Gifted Hands Wellness
7608 6th St, Burnaby, BC V3N 0G6, Canada
+1 778-751-2939+1 778-751-2939Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Hot Stone Massage
Mainland Massage Therapy
4561 Hastings St, Burnaby, BC V5C 2K3, Canada
+1 604-559-4559+1 604-559-4559Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Stan Massage Therapy
5593 B Kingsway Unit B, Burnaby, BC V5H 2G3, Canada
+1 604-428-0415+1 604-428-0415Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Coast Therapy - Burquitlam(Burnaby/Coquitlam)
655 North Rd Unit #105, Coquitlam, BC V3J 1P5, Canada
+1 604-492-0333+1 604-492-0333Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Lougheed Wellness Centre
Tower West, 9304 Salish Ct, Burnaby, BC V3J 7C5, Canada
+1 604-559-9355+1 604-559-9355Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Burquitlam Physiotherapy (PrecisionCare)
531 North Rd #107, Coquitlam, BC V3J 1N7, Canada
+1 604-282-1284+1 604-282-1284Call to bookDry Needling
Physiotherapy
Willingdon Heights Massage Therapy
1207 Madison Ave, Burnaby, BC V5C 4Y4, Canada
+1 604-559-7983+1 604-559-7983Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
Beaudoin Yvon
4664 Lougheed Hwy. Suite 262, Burnaby, BC V5C 5T5, Canada
+1 778-751-2299+1 778-751-2299Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tanja's Massage & Bodywork
3701 E Hastings St #201, Burnaby, BC V5C 2H6, Canada
+1 778-987-9659+1 778-987-9659Call to bookSpa Package
Body Scrub
Panda Clinic, RMT Massage Physiotherapy & Acupuncture Metrotown Burnaby
4885 Kingsway #510, Burnaby, BC V5H 4T6, Canada
+1 888-843-2716+1 888-843-2716Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
Amora Massage Therapy | Burnaby RMT
3961 Kingsway, Burnaby, BC V5H 1Y7, Canada
+1 604-432-6141+1 604-432-6141Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Big Feet 足王(Body Massage/Acupuncture/Foot Massage/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Edmonds St, Burnaby
7655 Edmonds St #102, Burnaby, BC V3N 1B6, Canada
+1 604-544-6777+1 604-544-6777Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Highgate Health - pt Health
7315 Edmonds St #205, Burnaby, BC V3N 1A7, Canada
+1 778-655-0405+1 778-655-0405Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Capitol Hill Massage Therapy Clinic
4695 Hastings St #100, Burnaby, BC V5C 2K6, Canada
+1 604-293-7707+1 604-293-7707Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Yuen foot massage and nail spa
3847 Kingsway, Burnaby, BC V5H 1Y5, Canada
+1 778-986-6988+1 778-986-6988Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Caring Hands Massage Therapy
5035 Imperial St, Burnaby, BC V5H 3K6, Canada
+1 778-288-8796+1 778-288-8796Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Total Vitality Centre (Health & Wellness)
318 Gilmore Ave, Burnaby, BC V5C 4R1, Canada
+1 604-428-8682+1 604-428-8682Call to bookAcupuncture
Physiotherapy
Dry Needling
Avante Laser & Aesthetics
7315 Edmonds St #106, Burnaby, BC V3N 1A7, Canada
+1 604-553-1616+1 604-553-1616Call to bookFace Waxing
Back Waxing
Hollywood Waxing
Brazilian Waxing
Japan Shiatsu Clinic at Lougheed Town Centre
9855 Austin Ave Unit 203, Burnaby, BC V3J 1N4, Canada
+1 778-985-7476+1 778-985-7476Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Central Park Massage
3977 Kingsway, Burnaby, BC V5H 1Y7, Canada
+1 604-439-1230+1 604-439-1230Call to bookChiropractic
Acupuncture
New Butterfly Massage
4536 Hastings St, Burnaby, BC V5C 2K4, Canada
+1 604-299-1514+1 604-299-1514Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
TC Wang Registered Massage Therapist
9600 Cameron St, Burnaby, BC V3J 7N3, Canada
+1 604-420-1600+1 604-420-1600Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Japan Shiatsu Clinic at Metrotown
4820 Kingsway Unit F135, Burnaby, BC V5H 4P1, Canada
+1 778-985-7476+1 778-985-7476Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
UVall Health Center
405 A Beta Ave, Burnaby, BC V5C 5M1, Canada
+1 778-379-9277+1 778-379-9277Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Spring Medical Centre - Burnaby Physiotherapy, Chiropractor, Massage Therapy and Walk-In Doctors
4453 Lougheed Hwy., Burnaby, BC V5C 3Z2, Canada
+1 604-428-1363+1 604-428-1363Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
PolyCan Health Centre
Simon Fraser University, 9055 University High St 102, #205, Burnaby, BC V5A 0A7, Canada
+1 604-545-0991+1 604-545-0991Call to bookStretch Mark Removal
Laser Resurfacing
Big Feet 足王(Body Massage/Reflexology/Foot Massage/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Imperial St, Burnaby
5258 Imperial St, Burnaby, BC V5J 0G9, Canada
+1 604-998-8711+1 604-998-8711Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eccotique Spa & Salons
4820 Kingsway, Burnaby, BC V5H 4P1, Canada
+1 604-439-0960+1 604-439-0960Call to bookFacial Extractions
Facial
Acne Facial
Threading
Lucky Feet, Massage and Reflexology
9926 Lougheed Hwy., Burnaby, BC V3J 1N3, Canada
+1 604-559-6686+1 604-559-6686Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
REVTime Spa and Wellness Center
4331 North Rd, Burnaby, BC V3N 4N4, Canada
+1 604-568-0888+1 604-568-0888Call to bookBody Scrub
Cryotherapy
Sauna
Spa Package
Green Field Spa
4361 Kingsway #4, Burnaby, BC V5H 1Z9, Canada
+1 604-438-0938+1 604-438-0938Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
New West Wellness Centre
815 1st St #140, New Westminster, BC V3L 2H7, Canada
+1 604-777-1003+1 604-777-1003Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Healingpro Therapeutics Inc.
3511 Kingsway, Vancouver, BC V5R 5L8, Canada
+1 604-438-6883+1 604-438-6883Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Collingwood Physiotherapy
3419 Kingsway, Vancouver, BC V5R 5L3, Canada
+1 604-569-3419+1 604-569-3419Call to bookDry Needling
Acupuncture
Physiotherapy
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Burnaby with Fresha
Instantly book a massage place in Burnaby with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Burnaby, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Burnaby and expect to pay up to $179.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Burnaby, Canada, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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