Best Deep Tissue Massages Near Me in Runnymede-Bloor West Village, Toronto
Choose from 4 venues offering Deep Tissue Massages near you in Runnymede-Bloor West Village, Toronto See map
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Panacea Massage Therapy
385 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-783-8185+1 647-783-8185Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Olivia Saito, RMT
463 St Johns Rd Main Floor, Rear Unit, York, ON M6S 2L1, Canada
+1 416-985-7338+1 416-985-7338Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Lisa Chang, Kinessence Registered Massage Therapy / Sports Massage Therapy
357 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-490-3990+1 647-490-3990Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Humber Bay Physio Inc
2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada
+1 647-352-9444+1 647-352-9444Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, Toronto, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookDeep Tissue Massage
Acupressure
Therapeutic Massage
Back Massage
PhysioPlus Health Group
2489 Bloor St W Theatre, Toronto, ON M6S 1R6, Canada
+1 437-886-3015+1 437-886-3015Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Anatomica // Massage Therapy, Acupuncture, Chiropractic, Physiotherapy, Osteopath and Naturopathic Medicine
1302 Bloor St W, Toronto, ON M6H 1N9, Canada
+1 416-890-1505+1 416-890-1505Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Reflexology
The Runner's Academy
918 St Clair Ave W A, Toronto, ON M6C 1C6, Canada
+1 437-889-5440+1 437-889-5440Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Cupping Therapy
Synergy Sports Medicine and Rehabilitation
235 Wallace Ave, Toronto, ON M6H 1V5, Canada
+1 416-703-3525+1 416-703-3525Call to bookAcupuncture
Chiropractic
Physiotherapy
Union Yoga + Wellness
956 Bloor St W, Toronto, ON M6H 1L6, Canada
+1 416-516-0909+1 416-516-0909Call to book
Modo Yoga St Clair West
934 St Clair Ave W, Toronto, ON M6C 1C8, Canada
+1 647-343-8811+1 647-343-8811Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Sports Massage
Trilogy Physiotherapy - West
10 Neighbourhood Ln. Unit 6B, Etobicoke, ON M8Y 0A4, Canada
+1 416-232-2343+1 416-232-2343Call to bookPhysiotherapy
Dry Needling
LeDrew Professional Sports Medicine
80 Jutland Rd, Etobicoke, ON M8Z 2H1, Canada
+1 416-252-5776+1 416-252-5776Call to bookPhysiotherapy
Dry Needling
Nicki Iskander, RMT
209 Dunn Ave, Toronto, ON M6K 2S1, Canada
+1 416-931-4363+1 416-931-4363Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
MedRehab Group Physiotherapy - West Toronto
1670 Dufferin St Suite B03, Toronto, ON M6H 3M2, Canada
+1 289-278-8670+1 289-278-8670Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Manual Medicine Massage Therapy
14 Hartley Ave, Toronto, ON M6E 4E6, Canada
+1 647-907-7843+1 647-907-7843Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Athlete's Care Sports Medicine Centres - Etobicoke
3391 Bloor St W, Toronto, ON M8X 1G3, Canada
+1 416-479-7455+1 416-479-7455Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Waterfront Physio and Rehab
160 Marine Parade Dr. #MP6, Toronto, ON M8V 0J3, Canada
+1 416-252-4855+1 416-252-4855Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Body Calm Registered Massage
2275 Lake Shore Blvd W #322, Mimico-Queensway, ON M8V 0B2, Canada
+1 416-898-1347+1 416-898-1347Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Onsite Chair Massages At Work & Events - GTA Mobile Massage
2248 Keele St Unit #2, North York, ON M6M 3Y9, Canada
+1 647-980-0787+1 647-980-0787Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Clinic at Ossington
727 Dovercourt Rd, Toronto, ON M6H 2W7, Canada
+1 647-348-3029+1 647-348-3029Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Body Co. Toronto - Physiotherapy & Wellness Clinic
3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9, Canada
+1 416-572-0479+1 416-572-0479Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
North Queen Wellness & Beauty (North Queen RMT - Registered Massage Therapy)
703A The Queensway, Etobicoke, ON M8Y 1L2, Canada
+1 416-999-9751+1 416-999-9751Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Oona Wellness Group - Toronto
656 The Queensway, Toronto, ON M8Y 1K7, Canada
+1 416-960-5656+1 416-960-5656Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Reflexology
Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookAcupuncture
Chiropractic
Physiotherapy
Ms Jane Thai Massage Toronto
378 Roncesvalles Ave, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210+1 416-525-5210Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Nest Yoga + Massage
2186 Bloor Street West, Upper Level, Toronto, ON M6S 1N3, Canada
+1 647-348-6378+1 647-348-6378Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Andre DeCairos, RMT
Legion Rd N, Mimico-Queensway, ON M8Y 0A2, Canada
+1 416-707-4532+1 416-707-4532Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
WSB massage & wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Reflexology
Mimico Physiotherapy and Chiropractic Clinic
268 Manitoba St Unit 7, Etobicoke, ON M8Y 4G9, Canada
+1 647-351-4000+1 647-351-4000Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Dry Needling
JCJ Massage Therapy
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-560-1597+1 647-560-1597Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
Body & Soul Massage Therapy
2195 Bloor St W A, Toronto, ON M6S 1N2, Canada
+1 416-761-9000+1 416-761-9000Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Tru Performance and Rehab
889 Kipling Ave, Etobicoke, ON M8Z 5H2, Canada
+1 416-231-0131+1 416-231-0131Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Foot Massage
Wildflower Healing Arts - Registered Massage Therapy (RMT)
2a Crang Ave, Toronto, ON M6E 2Z7, Canada
+1 416-653-4944+1 416-653-4944Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Reforge Group - Physio & Sports Injury Clinic
3826 Bloor St W #1, Etobicoke, ON M9B 1K8, Canada
+1 647-749-8877+1 647-749-8877Call to bookChiropractic
Dry Needling
Physiotherapy
The Massage Lab TO
866 The Queensway Unit 102, Etobicoke, ON M8Z 1N7, Canada
+1 289-349-2091+1 289-349-2091Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Brian Murray, RMT
1217 St Clair Ave W unit 111BLL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Swedish Massage
Conquer Clinic
2100 Bloor St W, Toronto, ON M6S 1M7, Canada
+1 647-532-6232+1 647-532-6232Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Reflexology
North Brentwood Massage Therapy Clinic
5 Brentwood Rd N, Etobicoke, ON M8X 2B5, Canada
+1 647-933-6268+1 647-933-6268Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Kaizen Physiotherapy Group/Kaizen Pilates
4955 Dundas St W, Etobicoke, ON M9A 1B6, Canada
+1 416-207-0404+1 416-207-0404Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Carly Holland RMT
Within Laneway Wellness, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Laneway Wellness
Laneway Access, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
California Sun Spa
2198A Bloor St W, Toronto, ON M6S 1N4, Canada
+1 416-762-7772+1 416-762-7772Call to bookBody Wrap
Body Scrub
Cryotherapy
Infrared Sauna
Seraphic Massage Therapy
1209 College St, Toronto, ON M6H 1C1, Canada
+1 416-537-5556+1 416-537-5556Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
Bloom Health Clinic
388 Roncesvalles Ave, Toronto, ON M6R 2M9, Canada
+1 416-519-6432+1 416-519-6432Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Origin Wellness
1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada
+1 647-479-4129+1 647-479-4129Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Thai Massage
East Woods Acupuncture and Massage
673 The Queensway, Etobicoke, ON M8Y 1K8, Canada
+1 416-901-0880+1 416-901-0880Call to bookAcupuncture
Dry Needling
Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
Tahmina Reza, Massage Therapy & Manual Osteopathy
2477 Bloor St W 2nd Floor, Toronto, ON M6S 1P7, Canada
+1 647-975-7392+1 647-975-7392Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Humber Bay Shores Medica
2275 Lake Shore Blvd W Suite 317, Etobicoke, ON M8V 3Y3, Canada
+1 647-328-5324+1 647-328-5324Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Merritt Mobile Massage RMT (GTA)
2261 Bloor St W 2nd Floor, Toronto, ON M6S 1N8, Canada
+1 647-267-4561+1 647-267-4561Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Thai Massage
Foundation Physiotherapy & Wellness - Etobicoke Lakeshore
inside Citrus Medical, 2240 Lake Shore Blvd W Unit #107, Etobicoke, ON M8V 0B1, Canada
+1 416-847-9112+1 416-847-9112Call to bookChiropractic
Physiotherapy
Dry Needling
Physio DNA - Toronto Physiotherapy Clinic
2360 Bloor St W, Toronto, ON M6S 1P3, Canada
+1 416-762-7466+1 416-762-7466Call to bookChiropractic
Physiotherapy
Dry Needling
Hannah Etlin-Stein RMT
40 Aileen Ave, York, ON M6M 1E6, Canada
+1 647-625-3553+1 647-625-3553Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Remedial Massage
Lily B. Well
5146A Dundas St W Unit 2, Etobicoke, ON M9A 1C2, Canada
+1 647-836-6065+1 647-836-6065Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Toned Fx
2083 Lake Shore Blvd W Unit R002, Etobicoke, ON M8V 4G2, Canada
+1 647-738-5401+1 647-738-5401Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Thai Massage
Railpath Massage Therapy
43 Osler St, Toronto, ON M6P 4A1, Canada
+1 437-373-5507+1 437-373-5507Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Manipura Massage Therapy & Wellness Centre
Second floor of Insadong restaurant, 4941 Dundas St W B, Etobicoke, ON M9A 1B6, Canada
+1 647-554-7082+1 647-554-7082Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
MM Footcare Massage & Physio
2350 Dufferin St, York, ON M6E 3S6, Canada
+1 647-618-5776+1 647-618-5776Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Jason Sills RMT (Massage Therapy)
2655 Bloor St W Unit 311, Etobicoke, ON M8X 1A5, Canada
+1 647-895-8823+1 647-895-8823Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Real Thai Healing
2461 Bloor St W #5, Toronto, ON M6S 1P7, Canada
+1 416-877-6419+1 416-877-6419Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Roncesvalles Osteopathy & Wellness
92 Roncesvalles Ave, Toronto, ON M6R 2K8, Canada
+1 416-535-2205+1 416-535-2205Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Midas Touch Therapy
200 Manitoba St Suite 118, Etobicoke, ON M8Y 3Y9, Canada
+1 647-290-0996+1 647-290-0996Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Prenatal Massage
Northcliffe Health Clinic Inc.
1775 Eglinton Ave W #1, York, ON M6E 2H7, Canada
+1 416-418-6705+1 416-418-6705Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
OVA Massage Therapy
356 Quebec Ave, Toronto, ON M6P 2V3, Canada
+1 647-456-5401+1 647-456-5401Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Holly Henderson, RMT
3 Glenavon Rd, Toronto, ON M6K 1C9, Canada
+1 647-797-5615+1 647-797-5615Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Christine Kapasouris, RMT
Unit 19, 195 Norseman St main floor, Etobicoke, ON M8Z 0E9, Canada
+1 416-697-3000+1 416-697-3000Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Sports Massage
Sue Sheedy RMT
1655 Dupont St Suite #101, Toronto, ON M6P 3T1, Canada
+1 416-800-3130+1 416-800-3130Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Red Carpet On Queen
25 Hagar Ave, Toronto, ON M6N 3V1, Canada
+1 416-857-2239+1 416-857-2239Call to bookCryotherapy
Spa Package
Sauna
Infrared Sauna
Walter Justo Registered Massage Therapist (RMT)
3329 Bloor St W, Etobicoke, ON M8X 1E7, Canada
+1 647-457-1569+1 647-457-1569Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Swedish Massage
Foundation Physiotherapy & Wellness - Etobicoke Royal York
605 Royal York Rd, Etobicoke, ON M8Y 4G5, Canada
+1 647-953-2844+1 647-953-2844Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Sports Massage
BodyBalance Massage Clinic
1185 St Clair Ave W, Toronto, ON M6E 1B5, Canada
+1 416-939-1422+1 416-939-1422Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Thai Massage
Physiomed Toronto - Rogers Road
321 Rogers Rd, York, ON M6E 1R5, Canada
+1 647-352-6157+1 647-352-6157Call to bookAcupuncture
Chiropractic
Physiotherapy
iWellness.ca Rehab & Wellness Clinic: Dr. John Balkansky
2221 Keele St Unit 302, North York, ON M6M 3Z5, Canada
+1 416-759-8099+1 416-759-8099Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Islington Wellness
4945B Dundas St W, Etobicoke, ON M9A 1B6, Canada
+1 416-854-0596+1 416-854-0596Call to book
Roncesvalles Chiropractic & Massage
264 Roncesvalles Ave, Toronto, ON M6R 2M1, Canada
+1 416-533-0222+1 416-533-0222Call to bookChiropractic
AlleV8 Massage Therapy
3016 Bloor St W, Etobicoke, ON M8X 1C4, Canada
+1 416-231-6666+1 416-231-6666Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Energy Shiatsu
240 Roncesvalles Ave 2nd Floor, Suite 4, Toronto, ON M6R 2L8, Canada
+1 877-357-9779 ext. 5+1 877-357-9779 ext. 5Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Swedish Massage
Ohana Wellness Clinic
2315 Bloor St W, Toronto, ON M6S 1P1, Canada
+1 416-820-8588+1 416-820-8588Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Junction Health
2927 Dundas St W, Toronto, ON M6P 1Z1, Canada
+1 647-748-5433+1 647-748-5433Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Islington Village Health
5110 Dundas St W, Etobicoke, ON M9A 1C2, Canada
+1 647-343-3136+1 647-343-3136Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Kingsway Chiropractic in the Junction
3021 Dundas St W, Toronto, ON M6P 1Z4, Canada
+1 416-236-9919+1 416-236-9919Call to bookPhysiotherapy
Chiropractic
TX Health Centre
2272 Bloor St W 2nd Floor, Toronto, ON M6S 1N9, Canada
+1 416-535-8588+1 416-535-8588Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Pivot Sport Medicine and Orthopaedics
2288 Bloor St W, Toronto, ON M6S 1N9, Canada
+1 416-767-4868+1 416-767-4868Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Therapy On The Lake
2334 Lake Shore Blvd W Unit 2, Etobicoke, ON M8V 1B6, Canada
+1 416-259-0910+1 416-259-0910Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
J. Lin Massage & Beauty Spa
677 The Queensway, Etobicoke, ON M8Y 1K8, Canada
+1 416-253-6113+1 416-253-6113Call to bookSpa Package
Sauna
Body Scrub
June Ng, RMT
4889 Dundas St W Suite #4, Etobicoke, ON M9A 1B2, Canada
+1 647-988-0862+1 647-988-0862Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Full Body Massage
Antidote Wellness Lab
2843 Dundas St W, Toronto, ON M6P 1Y6, Canada
+1 416-604-1114+1 416-604-1114Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Regeneration Station
149 Roncesvalles Ave #201, Toronto, ON M6R 2L2, Canada
+1 416-535-5210+1 416-535-5210Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
Margot Mostyn, R.M.T.
845 St Clair Ave W, Toronto, ON M6C 1C3, Canada
+1 416-658-3180+1 416-658-3180Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Runnymede-Bloor West Village
4.9
Average of 89 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Runnymede-Bloor West Village with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and aesthetics appointments. We've searched out all the very best massage places in Runnymede-Bloor West Village so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Fresha doesn't do ordinary. That’s why there’s an average 4.9 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Runnymede-Bloor West Village massage therapist, based on recommendations from other Fresha customers.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Runnymede-Bloor West Village. Prices range between $50 and $200 on Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked booking software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Runnymede-Bloor West Village, Canada, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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