Best Deep Tissue Massages near me in Willoughby, Sydney
Choose from 10 venues offering Deep Tissue Massages near you in Willoughby, Sydney See map
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Long Life Health Centre
Shop 4/108 Penshurst St, Willoughby NSW 2068, Australia
+61 468 809 779+61 468 809 779Call to bookSauna
Spa Package
The Physicaltherapy Centre North Sydney
Level 3, Suite 304/161 Walker St, North Sydney NSW 2060, Australia
+61 2 9922 6116+61 2 9922 6116Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Urban Physiotherapy Sports Injury Clinic
Level 1/80 Mount St, North Sydney NSW 2060, Australia
+61 2 8526 4000+61 2 8526 4000Call to bookPhysiotherapy
Infinite Health North Sydney Chiropractors, Physiotherapists & Remedial Massage
301/121 Walker St, North Sydney NSW 2060, Australia
+61 2 9412 2222+61 2 9412 2222Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Chatswood Thai Massage
453A Victoria Ave, Chatswood NSW 2067, Australia
+61 2 9415 3961+61 2 9415 3961Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Chatswood Thai Massage
453A Victoria Ave, Chatswood NSW 2067, Australia
+61 2 9415 3961+61 2 9415 3961Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Body Mechanic
110 Alfred St S, Milsons Point NSW 2061, Australia
+61 2 9955 5842+61 2 9955 5842Call to bookPhysiotherapy
Infinite Health Chatswood Chiropractor, Physiotherapist & Remedial Massage
Suite 201, Level 2, 71/73 Archer St, Chatswood NSW 2067, Australia
+61 2 9412 2222+61 2 9412 2222Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Body Therapy Chiropractic
SUITE 103/6 Help St, Chatswood NSW 2067, Australia
+61 493 128 000+61 493 128 000Call to bookChiropractic
MYST Therapies
20/288 Military Rd, Cremorne NSW 2090, Australia
+61 488 112 345+61 488 112 345Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Movement 101 Cremorne-Mosman
2/412 Military Rd, Cremorne NSW 2090, Australia
+61 2 9908 1949+61 2 9908 1949Call to bookPersonal Training
REBALANCE- Your Centre Of Health
Shop 15/105-109 Longueville Rd, Lane Cove NSW 2066, Australia
+61 400 600 035+61 400 600 035Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
North Shore Physiotherapy Clinic
Entrance on Alexander, Suite 1, Level 1/14/12 Falcon St, Crows Nest NSW 2065, Australia
+61 2 9906 5221+61 2 9906 5221Call to bookPhysiotherapy
Dry Needling
Tensegrity Sports Clinic - St Leonards
21 Chandos St, St Leonards NSW 2065, Australia
+61 2 8964 6698+61 2 8964 6698Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Golden Lotus Sport and Remedial Massage
370 Pacific Hwy, Lindfield NSW 2070, Australia
+61 426 299 919+61 426 299 919Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Momentum Physiotherapy & Health Services
555 Military Rd, Mosman NSW 2088, Australia
+61 1300 330 331+61 1300 330 331Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
North Shore Remedial Massage
232A Miller St, North Sydney NSW 2060, Australia
+61 2 9959 5788+61 2 9959 5788Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Posture Chiropractic
Suite10B, Level 1/287 Military Rd, Cremorne NSW 2090, Australia
+61 2 9953 9942+61 2 9953 9942Call to bookChiropractic
Dry Needling
Heal the World Massage
13 Moruben Rd, Mosman NSW 2088, Australia
+61 420 351 483+61 420 351 483Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bodyworks Sydney
Level 1/171 Victoria Ave, Chatswood NSW 2067, Australia
+61 430 184 705+61 430 184 705Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Body Mindful therapies
103 Avenue Rd, Mosman NSW 2088, Australia
+61 424 018 829+61 424 018 829Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Seaforth Physiotherapy & Sports Injury Centre
6/567 Sydney Rd, Seaforth NSW 2092, Australia
+61 2 9949 7651+61 2 9949 7651Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Sports Massage
Physio Inq McMahons Point
6/149 Blues Point Rd, McMahons Point NSW 2060, Australia
+61 2 9189 1337+61 2 9189 1337Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
One&All
Suite 5/132 Pacific Hwy, Roseville NSW 2069, Australia
+61 2 8054 7166+61 2 8054 7166Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Back Massage
REMEDIAL ZONE & SPORTS MASSAGE
Vista St, Mosman NSW 2088, Australia
+61 466 593 360+61 466 593 360Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Hot Stone Massage
Well Spine Chiropractic Lane Cove
1st Floor, Suite 101/79-83 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 9420 0009+61 2 9420 0009Call to bookChiropractic
Noah Therapy Pty Ltd
Suite 104/20 Falcon St, Crows Nest NSW 2065, Australia
+61 408 220 718+61 408 220 718Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Movement Science Physiotherapy
1/181 High St, North Willoughby NSW 2068, Australia
+61 2 8540 7319+61 2 8540 7319Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Infinity Allied Healthcare
Suite 102, Level 1/370 Victoria Ave, Chatswood NSW 2067, Australia
+61 2 9411 7711+61 2 9411 7711Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Prana Physiotherapy & Health
24/272 Pacific Hwy, Crows Nest NSW 2065, Australia
+61 2 9436 2565+61 2 9436 2565Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Restore Health & Wellness
Habitat, Building 208/11 Chandos St, St Leonards NSW 2065, Australia
+61 2 9439 3333+61 2 9439 3333Call to bookAcupuncture
Dry Needling
Active Answers Physiotherapy
1-3 Burnt St, Seaforth NSW 2092, Australia
+61 2 9907 9667+61 2 9907 9667Call to bookPhysiotherapy
BRIJ - MASSAGE
Suite 1/19 Broughton St, Kirribilli NSW 2061, Australia
+61 401 952 270+61 401 952 270Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Cammeray Massage
1/459 Miller St, Cammeray NSW 2062, Australia
+61 2 8068 6908+61 2 8068 6908Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Integrative Bodywork
5 Priory Rd, Waverton NSW 2060, Australia
+61 438 730 621+61 438 730 621Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Amoeba Massage
75 Rembrandt Dr, Middle Cove NSW 2068, Australia
+61 419 330 750+61 419 330 750Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
MRP Health Physiotherapy
7/143-151 Military Rd, Neutral Bay NSW 2089, Australia
+61 2 9904 2180+61 2 9904 2180Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
SquareOne Physio + Pilates + Exercise - Mosman (Bridgepoint) Practice
Bridgepoint Shopping Centre, Level 1, 1/3 Brady St, Mosman NSW 2088, Australia
+61 2 9968 3424+61 2 9968 3424Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Prenatal Massage
Sitara Thai Massage & Spa, North Sydney
127 Blues Point Rd, McMahons Point NSW 2060, Australia
+61 468 882 127+61 468 882 127Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Akha Seaforth Thai Massage
545 Sydney Rd, Seaforth NSW 2092, Australia
+61 2 9066 9599+61 2 9066 9599Call to bookBody Wrap
Sauna
Spa Package
Melius Clinic
Office 1, level 1/706 Military Rd, Mosman NSW 2088, Australia
+61 432 604 562+61 432 604 562Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Traditional Balinese massage and beauty
1/125 Military Rd, Neutral Bay NSW 2089, Australia
+61 2 9909 0993+61 2 9909 0993Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Functional Health and Performance
Fitness First North Sydney Walker St, Ground Floor/100 Walker St, North Sydney NSW 2060, Australia
+61 2 9955 5110+61 2 9955 5110Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Muscle Reform Therapeutic Massage
201/7-11 Clarke St, Crows Nest NSW 2065, Australia
+61 437 376 718+61 437 376 718Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
MYK Health Clinic
29 Oscar St, Chatswood NSW 2067, Australia
+61 491 099 839+61 491 099 839Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Renew Therapies
2c/1-3 Gurrigal St, Mosman NSW 2088, Australia
+61 404 314 463+61 404 314 463Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
YOMOGIYA Remedial Massage Artarmon
SuiteB1, 130 Hampden Rd, Artarmon NSW 2064, Australia
+61 404 978 270+61 404 978 270Call to bookWell-Balanced Healthcare Pty Ltd
Shop 5/3-5 Myahgah Rd, Mosman NSW 2088, Australia
+61 2 9960 6339+61 2 9960 6339Call to bookDry Needling
Acupuncture
North Sydney Health Massage – Massage North Sydney
2 Eden St, North Sydney NSW 2060, Australia
+61 414 480 466+61 414 480 466Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage @ WS Healthcare Lane Cove
1st Floor, SE 101, 79-83 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 9420 0009+61 2 9420 0009Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Xinyan Massage Mosman - Relax Massage, Exact Oil Massage, Hot Stone Massage, Moxibustion, 按摩
Shop 3/3-5 Myahgah Rd, Mosman NSW 2088, Australia
+61 451 234 913+61 451 234 913Call to bookDeep Tissue Massage
Prenatal Massage
Cupping Therapy
Acupressure
Precision Massage Clinic
67 Burns Bay Rd, Lane Cove NSW 2066, Australia
+61 423 136 992+61 423 136 992Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
The Powder Room Boutique Skin Clinic
6/57a Ethel St, Seaforth NSW 2092, Australia
+61 2 9948 0009+61 2 9948 0009Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Chatswood Natural Healing Centre
221/1 Katherine St, Chatswood NSW 2067, Australia
+61 2 9411 8558+61 2 9411 8558Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Sharon Livingstone Remedial Massage
143-151 Military Rd, Neutral Bay NSW 2089, Australia
+61 2 9904 2180+61 2 9904 2180Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
ACE Acupuncture & Herbal Medicine Clinic
suite 5/341 Victoria Ave, Chatswood NSW 2067, Australia
+61 2 9411 8880+61 2 9411 8880Call to bookAcupuncture
Sukkho Thai Massage St Leonards
103/545-553 Pacific Hwy, St Leonards NSW 2065, Australia
+61 2 8592 1833+61 2 8592 1833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jasmine Thai & Remedial Massage
1/506 Miller St, Cammeray NSW 2062, Australia
+61 2 9929 7462+61 2 9929 7462Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Ingboon massage & Day Spa Lindfield
Shop 2/374 Pacific Hwy, Lindfield NSW 2070, Australia
+61 2 8386 7681+61 2 8386 7681Call to bookSpa Package
Body Scrub
Sauna
Knots in Knead
98A Willoughby Rd, Crows Nest NSW 2065, Australia
+61 411 022 552+61 411 022 552Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Encompass Health Care
Unit 74/76 Pacific Hwy, Roseville NSW 2069, Australia
+61 2 9419 4499+61 2 9419 4499Call to bookPhysiotherapy
Dry Needling
Chiropractic
Pilates First and Sports Massage First
23 Osborne Rd, Lane Cove NSW 2066, Australia
+61 413 759 420+61 413 759 420Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Waraku HealthCare and Massage
Australia, New South Wales, Chatswood, Victoria Ave
+61 2 9410 3413+61 2 9410 3413Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Ampower Massage Chatswood
fitness first platinum chatswood, 24 Endeavour St, Chatswood NSW 2067, Australia
+61 410 988 661+61 410 988 661Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
endota spa
Ground Floor, near Archer Street Entrance) Shop G35, Chatswood Chase, 345 Victoria Ave, Chatswood NSW 2067, Australia
+61 2 9099 2199+61 2 9099 2199Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Feet First
105/109 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 9418 8323+61 2 9418 8323Call to bookBody Scrub
Sauna
Spa Package
Lifecare Northern Sports Physiotherapy
Suite 3/60 Pacific Hwy, St Leonards NSW 2065, Australia
+61 2 9901 4000+61 2 9901 4000Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Body Healing Massage Therapy - Remedy Massage Neutral Bay
shop 3/211 Ben Boyd Rd, Neutral Bay NSW 2089, Australia
+61 2 8969 6191+61 2 8969 6191Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Riverview feet first massage
59A Tambourine Bay Rd, Riverview NSW 2066, Australia
+61 497 098 671+61 497 098 671Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Sydney Advanced Physiotherapy
280 Pacific Hwy, Lindfield NSW 2070, Australia
+61 2 9416 4410+61 2 9416 4410Call to bookPhysiotherapy
Dry Needling
Crows Nest Thai Massage and Spa
74 Willoughby Rd, Crows Nest NSW 2065, Australia
+61 2 9966 9889+61 2 9966 9889Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vital Holistic Massage
Unit 3/341 Victoria Ave, North Willoughby NSW 2068, Australia
+61 2 9419 5225+61 2 9419 5225Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Action Plus Physiotherapy
102, 7/104 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 9420 1221+61 2 9420 1221Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Wellness Massage & Acupuncture
Australia, New South Wales, Chatswood, Albert Ave, 邮政编码: 2067
+61 2 9419 6568+61 2 9419 6568Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Acupressure
Araya Thai Remedial Massage & Day Spa
1/87 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 8034 7268+61 2 8034 7268Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Wang's Massage Centre
1 Anderson St, Chatswood NSW 2067, Australia
+61 2 9410 0015+61 2 9410 0015Call to bookBody Scrub
Sauna
Spa Package
I Am Siam Thai Massage at North Sydney
Shop 8 Ground Floor/141 Walker St, North Sydney NSW 2060, Australia
+61 2 9460 4850+61 2 9460 4850Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Roseville Asian massage
Unit 4/9 Hill St, Roseville NSW 2069, Australia
+61 450 619 888+61 450 619 888Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Artarmon Massage Sydney
126A Hampden Rd, Artarmon NSW 2064, Australia
+61 2 8021 1818+61 2 8021 1818Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Pochai Thai Massage
Shop 3/308 - 314 Penshurst St, North Willoughby NSW 2068, Australia
+61 2 9882 2695+61 2 9882 2695Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Zen Massage & Reflexology
Westfield Chatswood Opposite to Myhealth Medical Centre, Shop303/Level 3/1 Anderson St, Chatswood NSW 2067, Australia
+61 2 9411 1109+61 2 9411 1109Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Northbridge Sunflower Spa Thai Massage & Sauna
Shop1/128 Sailors Bay Rd,, corner of Strathallen Ave, Northbridge NSW 2063, Australia
+61 2 9958 2584+61 2 9958 2584Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Thai Taywa Massage
Shop 4/2 Waters Rd, Neutral Bay NSW 2089, Australia
+61 499 565 624+61 499 565 624Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Space Lane Cove
1/20 Burns Bay Rd, Lane Cove NSW 2066, Australia
+61 2 9418 9555+61 2 9418 9555Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Chat Thai Massage
entrance in, 52-54 Willoughby Road, Clarke St, Crows Nest NSW 2065, Australia
+61 2 9439 6369+61 2 9439 6369Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Siam Escape
3/66-70 Archer St, Chatswood NSW 2067, Australia
+61 2 8021 8454+61 2 8021 8454Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Lane Cove Village Remedial massage
23 45/43 Burns Bay Rd, Lane Cove NSW 2066, Australia
+61 2 8542 4484+61 2 8542 4484Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Thai Massage Chatswood Lady Lucy
1 Anderson St, Chatswood NSW 2067, Australia
+61 2 9411 1638+61 2 9411 1638Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Dr. Li's TCM Clinic
1/6 Burns Bay Rd, Lane Cove NSW 2066, Australia
+61 2 9418 3778+61 2 9418 3778Call to bookAcupuncture
Dry Needling
Thai Village Massage and Spa Kirribilli
31 Broughton St, Kirribilli NSW 2061, Australia
+61 2 8033 1049+61 2 8033 1049Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Pure Life Massage Chatswood Chase
Level 1 Shop 007/345 Victoria Ave, Chatswood NSW 2067, Australia
+61 2 9413 2715+61 2 9413 2715Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage
Suite 20, Level 1/287 Military Rd, Cremorne NSW 2090, Australia
+61 403 677 643+61 403 677 643Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Smile remedial Thai Massage & Spa
Unit 28/342/346 Military Rd, Cremorne NSW 2090, Australia
+61 2 9908 1000+61 2 9908 1000Call to bookBody Scrub
Sauna
Spa Package
Siam Cabana Fine Thai Massage (Crows Nest)
1/136 Willoughby Rd, Crows Nest NSW 2065, Australia
+61 2 9966 0011+61 2 9966 0011Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healing Hands Massage
Shop 520A/1 Anderson St, Chatswood NSW 2067, Australia
+61 2 9412 1168+61 2 9412 1168Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Artarmon Remedial Massage Centre
Suite 2/L1/84A Hampden Rd, Artarmon NSW 2064, Australia
+61 416 723 511+61 416 723 511Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Crows Nest Massage - Lowest Price
7/7-11 Clarke St, Crows Nest NSW 2065, Australia
+61 452 589 886+61 452 589 886Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Motion Life Relaxation Massage
Opposite TAB, Shop 2/99 Military Rd, Neutral Bay NSW 2089, Australia
+61 468 381 492+61 468 381 492Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Willoughby
4.0
Average of 1,266 reviews of 6 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Willoughby with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Willoughby, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
We're liking what we see in Willoughby. There are more than 10 businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Willoughby. Prices range between $55 and $250 on Fresha.
It's all green lights now. Time to go to your Willoughby massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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