Best Deep Tissue Massages Near Me in St Clair, Sydney
One venue offering Deep Tissue Massages in St Clair, Sydney See map
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St clair massage & Acupuncture
Shop 13&14/155 Bennett Rd, St Clair NSW 2759, Australia
+61 431 805 781+61 431 805 781Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Sawang Thai Massage & Spa St Marys
3/75-77 Queen St, St Marys NSW 2760, Australia
+61 2 9623 9567+61 2 9623 9567Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pro-Form Minchinbury
Shop 8/11 John Hines Ave, Minchinbury NSW 2770, Australia
+61 2 8320 6186+61 2 8320 6186Call to bookChiropractic
Physiotherapy
Dry Needling
Ariya Therapeutic Remedial Massage
4 Queen St, St Marys NSW 2760, Australia
+61 2 8824 7663+61 2 8824 7663Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Tranquility Spa
3 Gull Pl, Erskine Park NSW 2759, Australia
+61 403 515 234+61 403 515 234Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Vcare Remedial & Thai Massage In St Marys
56 Queen St, St Marys NSW 2760, Australia
+61 2 9833 1124+61 2 9833 1124Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Erskine Park Remedial Massage
184 Swallow Dr, Erskine Park NSW 2759, Australia
+61 468 435 238+61 468 435 238Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healing Power Massage
Westfield, 135 Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 8678 1082+61 2 8678 1082Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
St Marys Saigon Princess Massage
2/222 Queen St, St Marys NSW 2760, Australia
+61 449 725 197+61 449 725 197Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Ruby Massage St Marys - Massage St Marys | Thai Massage St Marys | St Marys Massage
3/51 Phillip St, St Marys NSW 2760, Australia
+61 460 892 179+61 460 892 179Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Tararom Authentic Thai Massage
234 Queen St, St Marys NSW 2760, Australia
+61 449 212 782+61 449 212 782Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Chinese Massage St Marys
65B Queen St, St Marys NSW 2760, Australia
+61 426 929 858+61 426 929 858Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Rose Massage
Mt druitt, 3/7 Cleeve Cl, Mount Druitt NSW 2770, Australia
+61 406 522 583+61 406 522 583Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Springs Thai Massage
Shop 1/136 Queen St, St Marys NSW 2760, Australia
+61 2 9833 3916+61 2 9833 3916Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Doctor massage
Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 9832 3666+61 2 9832 3666Call to bookSauna
Body Scrub
Spa Package
Mt Druitt Massage Therapy
Australia, New South Wales, Mount Druitt, Cleeve Cl, 邮政编码: 2770
+61 406 522 583+61 406 522 583Call to bookSauna
Spa Package
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in St Clair with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in St Clair. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Our app users think of Fresha as their go-to guide for St Clair. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in St Clair.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in St Clair, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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