Best Deep Tissue Massages Near Me in Tregear, Sydney
One venue offering Deep Tissue Massages in Tregear, Sydney See map
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Cynthia Massage
Shop 8a/155 Aurora Dr, Tregear NSW 2770, Australia
+61 450 879 558+61 450 879 558Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Marsden Park Chiropractic
3 Riverina St, Melonba NSW 2765, Australia
+61 426 966 170+61 426 966 170Call to bookChiropractic
Dry Needling
Sydney West Sports Medicine
Sydney Gymnastic and Aquatic Centre, 12 N Parade, Rooty Hill NSW 2766, Australia
+61 2 9851 5959+61 2 9851 5959Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Sawang Thai Massage & Spa St Marys
3/75-77 Queen St, St Marys NSW 2760, Australia
+61 2 9623 9567+61 2 9623 9567Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Pro-Form Minchinbury
Shop 8/11 John Hines Ave, Minchinbury NSW 2770, Australia
+61 2 8320 6186+61 2 8320 6186Call to bookPhysiotherapy
Chiropractic
Dry Needling
Ariya Therapeutic Remedial Massage
4 Queen St, St Marys NSW 2760, Australia
+61 2 8824 7663+61 2 8824 7663Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vcare Remedial & Thai Massage In St Marys
56 Queen St, St Marys NSW 2760, Australia
+61 2 9833 1124+61 2 9833 1124Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Remedial Massage Therapy | GenesisX Empowerment Centre
Goodison Parade, Marsden Park NSW 2765, Australia
+61 421 148 105+61 421 148 105Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Plumpton Massage & Acupuncture
Shop 31/260 Jersey Rd, Plumpton NSW 2761, Australia
+61 2 9677 8232+61 2 9677 8232Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Healing Power Massage
Westfield, 135 Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 8678 1082+61 2 8678 1082Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
St Marys Saigon Princess Massage
2/222 Queen St, St Marys NSW 2760, Australia
+61 449 725 197+61 449 725 197Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sinohealth Natural Therapy
Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 9675 2563+61 2 9675 2563Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Springs Thai Massage
Shop 17A/11 Dunheved Rd, Werrington County NSW 2747, Australia
+61 2 9833 3459+61 2 9833 3459Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Ruby Massage St Marys - Massage St Marys | Thai Massage St Marys | St Marys Massage
3/51 Phillip St, St Marys NSW 2760, Australia
+61 460 892 179+61 460 892 179Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Mt Druitt Top Massage - Mount Druitt
2/13 Mount St, Mount Druitt NSW 2770, Australia
+61 2 8632 3499+61 2 8632 3499Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Tararom Authentic Thai Massage
234 Queen St, St Marys NSW 2760, Australia
+61 449 212 782+61 449 212 782Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Chinese Massage St Marys
65B Queen St, St Marys NSW 2760, Australia
+61 426 929 858+61 426 929 858Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Rose Massage
Mt druitt, 3/7 Cleeve Cl, Mount Druitt NSW 2770, Australia
+61 406 522 583+61 406 522 583Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
The Springs Thai Massage
Shop 1/136 Queen St, St Marys NSW 2760, Australia
+61 2 9833 3916+61 2 9833 3916Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Doctor massage
Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 9832 3666+61 2 9832 3666Call to bookSauna
Body Scrub
Spa Package
Mt Druitt Massage Therapy
Australia, New South Wales, Mount Druitt, Cleeve Cl, 邮政编码: 2770
+61 406 522 583+61 406 522 583Call to bookSauna
Spa Package
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Tregear with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best massage places in Tregear so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
There’s a premium massage treatment with your name on it in Tregear today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Tregear. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
We're excited. You're just a few steps away from booking your appointment in Tregear, Australia, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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