Best Deep Tissue Massages Near Me in Rooty Hill, Sydney
One venue offering Deep Tissue Massages in Rooty Hill, Sydney See map
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Ruk Thai Massage
1/92-96 N Parade, Rooty Hill NSW 2766, Australia
+61 2 8678 2536+61 2 8678 2536Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Sydney West Sports Medicine
Sydney Gymnastic and Aquatic Centre, 12 N Parade, Rooty Hill NSW 2766, Australia
+61 2 9851 5959+61 2 9851 5959Call to bookChiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
Sol Health Studio
Inside Transform180 Fitness Centre, 3 Rooty Hill Rd S, Rooty Hill NSW 2766, Australia
+61 478 547 765+61 478 547 765Call to bookChiropractic
Physiotherapy
Dry Needling
Zen Massage
4/2 Rooty Hill Rd S, Rooty Hill NSW 2766, Australia
+61 406 857 858+61 406 857 858Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Star Body Care Massage
15 Orcam Ln, Rooty Hill NSW 2766, Australia
+61 406 668 201+61 406 668 201Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Pro-Form Minchinbury
Shop 8/11 John Hines Ave, Minchinbury NSW 2770, Australia
+61 2 8320 6186+61 2 8320 6186Call to bookChiropractic
Physiotherapy
Dry Needling
Remedial Massage Essentials (Women-only Clinic)
33 Traminer Pl, Minchinbury NSW 2770, Australia
+61 408 440 781+61 408 440 781Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
CatalystPHD Mind + Body Coaching
6 Aliberti Dr, Blacktown NSW 2148, Australia
+61 2 8809 7813+61 2 8809 7813Call to bookWeight Loss Program
Lee Massage & Acupuncture Eastern Creek
Shop 34 Eastern Creek Quarter Shopping Centre, 159 Rooty Hill Rd S, Eastern Creek NSW 2766, Australia
+61 2 9677 8425+61 2 9677 8425Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Plumpton Massage & Acupuncture
Shop 31/260 Jersey Rd, Plumpton NSW 2761, Australia
+61 2 9677 8232+61 2 9677 8232Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Top Oriental Massage Woodcroft
Shop 8/3 Woodcroft Dr, Woodcroft NSW 2767, Australia
+61 466 233 068+61 466 233 068Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Mt Druitt Top Massage - Mount Druitt
2/13 Mount St, Mount Druitt NSW 2770, Australia
+61 2 8632 3499+61 2 8632 3499Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Sinohealth Natural Therapy
Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 9675 2563+61 2 9675 2563Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Healing Power Massage
Westfield, 135 Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 8678 1082+61 2 8678 1082Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rose Massage
Mt druitt, 3/7 Cleeve Cl, Mount Druitt NSW 2770, Australia
+61 406 522 583+61 406 522 583Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Doctor massage
Carlisle Ave, Mount Druitt NSW 2770, Australia
+61 2 9832 3666+61 2 9832 3666Call to bookBody Scrub
Sauna
Spa Package
Arndell Park Remedial Massage
69 Holbeche Rd, Blacktown NSW 2148, Australia
+61 449 894 532+61 449 894 532Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Doonside Massage
units1, 14, 4/14 Hill End Rd, Doonside NSW 2767, Australia
+61 405 945 992+61 405 945 992Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Mt Druitt Massage Therapy
Australia, New South Wales, Mount Druitt, Cleeve Cl, 邮政编码: 2770
+61 406 522 583+61 406 522 583Call to bookSpa Package
Sauna
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Rooty Hill with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Rooty Hill. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We're off to a flying start in Rooty Hill, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Rooty Hill.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rooty Hill, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking scheduler for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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