Best Deep Tissue Massages near me in Adamstown Heights, Newcastle
Choose from 9 venues offering Deep Tissue Massages near you in Adamstown Heights, Newcastle See map
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Chiropractic Plus
186 Lambton Rd, New Lambton NSW 2305, Australia
+61 2 4957 0207+61 2 4957 0207Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Genesis Health + Fitness Warners Bay
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to bookPersonal Training
EQ Massage
Above Charlestown Post Office, 1/46 Pearson St, Charlestown NSW 2290, Australia
+61 432 274 777+61 432 274 777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lambton Physiotherapy & Sports Medicine
110 Elder St, Lambton NSW 2299, Australia
+61 2 4965 5655+61 2 4965 5655Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
In Motion Muscle Therapy
6/15 Alma Rd, New Lambton NSW 2305, Australia
+61 434 903 139+61 434 903 139Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Yendor Massage
3/40 Harrison St, Cardiff NSW 2285, Australia
+61 414 487 818+61 414 487 818Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bluey's Body Balance
7A Shelton St, Charlestown NSW 2290, Australia
+61 412 278 927+61 412 278 927Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Reviva Massage
3/24 Brown Rd, Broadmeadow NSW 2292, Australia
+61 435 324 146+61 435 324 146Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lee Massage & Acupuncture Charlestown Square
Shop 1027 | Level 1 Opposite Big W, 30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4942 4338+61 2 4942 4338Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Macquarie Physiotherapy-Lovell Warren
1 Skyline Way, Gateshead NSW 2290, Australia
+61 2 4942 1322+61 2 4942 1322Call to bookPhysiotherapy
Dry Needling
DO Massage & Personal Training
104 Brunker Rd, Adamstown NSW 2289, Australia
+61 409 851 229+61 409 851 229Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
JMC Remedial Massage
suite 4/63 Denison St, Hamilton NSW 2303, Australia
+61 405 162 143+61 405 162 143Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Soul Remedy Massage
242 Grandview Rd, Rankin Park NSW 2287, Australia
+61 401 871 811+61 401 871 811Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
INTUNE MASSAGE
Level 1, Suite 3/115-117 Beaumont St, Hamilton NSW 2303, Australia
+61 415 505 404+61 415 505 404Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Mountain Wellness Co
158 Union St, The Junction NSW 2291, Australia
+61 493 514 601+61 493 514 601Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage
Sondra Purser
103 Broadmeadow Rd, Broadmeadow NSW 2290, Australia
+61 408 633 020+61 408 633 020Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Fortis Clinic
22 Newton St, Broadmeadow NSW 2292, Australia
+61 401 056 009+61 401 056 009Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Donna Lavell, TAKING CARE OF BODY AND MIND
21 Gordon Ave, Hamilton NSW 2296, Australia
+61 412 541 393+61 412 541 393Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Health Body Thai Massage
145 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4023 2741+61 2 4023 2741Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Triggerpoint Natural Health Centre
154 Gordon Ave, Hamilton South NSW 2303, Australia
+61 2 4965 4881+61 2 4965 4881Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Broadmeadow Physiotherapy-Gillard Stephen
154 Lambton Rd, Broadmeadow NSW 2292, Australia
+61 2 4957 9800+61 2 4957 9800Call to bookPhysiotherapy
Dry Needling
Newcastle Muscle Pain Solutions
2/18 Swan St, Hamilton NSW 2303, Australia
+61 2 4962 2888+61 2 4962 2888Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Healthy Care Massage & Acupuncture
Shop 2079, Westfield Kotara, Kotara NSW 2289, Australia
+61 2 4950 9866+61 2 4950 9866Call to bookBody Scrub
Sauna
Spa Package
Hamilton Sawadee Thai Massage
18 Beaumont St, Hamilton NSW 2303, Australia
+61 2 4940 0484+61 2 4940 0484Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Junee Biglin Remedial Massage
6 Ocean View Parade, Charlestown NSW 2290, Australia
+61 423 479 272+61 423 479 272Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Hamilton Chiropractic Clinic
2/24 Brown Rd, Broadmeadow NSW 2292, Australia
+61 2 4962 3022+61 2 4962 3022Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Broadmeadow Sawadee Thai Massage
2/52 Belford St, Broadmeadow NSW 2292, Australia
+61 2 4927 6363+61 2 4927 6363Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
April's Massage in Charlestown square
opposite to helloworld, Shop 2093, Charlestown NSW 2290, Australia
+61 2 4920 9797+61 2 4920 9797Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Heavenly Thai Massage
Unit 1/56 Cleary St, Hamilton NSW 2303, Australia
+61 405 538 380+61 405 538 380Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Saen Sabay Thai Massage
3/268 Turton Rd, New Lambton NSW 2305, Australia
+61 483 172 820+61 483 172 820Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodycare Massage Cardiff
36 Macquarie Rd, Cardiff NSW 2285, Australia
+61 450 427 956+61 450 427 956Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Magic Hands Massage
177 Kahibah Rd, Charlestown NSW 2290, Australia
+61 2 4943 3776+61 2 4943 3776Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Foot Massage
Magic Hands Massage
Westfield Kotara, Shop2101 89 Park Avenue, Adamstown Heights, Kotara NSW 2289, Australia
+61 2 4952 6630+61 2 4952 6630Call to bookAcupuncture
Top reviews of Deep Tissue Massages near you in Adamstown Heights
4.0
Average of 3,026 reviews of 9 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Adamstown Heights with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Adamstown Heights.
When it comes to massage therapists around Adamstown Heights, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Adamstown Heights. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $45 nearby. You could book from 30 minutes, right up to 3 hours, directly through the Fresha mobile app.
So the search is over. Your new massage match in Adamstown Heights is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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