Best Deep Tissue Massages in Narre Warren, Melbourne
Choose from 6 venues offering Deep Tissue Massages in Narre Warren, Melbourne See map
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Narre Warren Physiotherapy & Sports Injury Clinic
Unit 3 C/420 Princes Hwy, Narre Warren VIC 3805, Australia
+61 3 9704 8520+61 3 9704 8520Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Eclipse Massage & Beauty
21 Webb St, Narre Warren VIC 3805, Australia
+61 3 9704 0761+61 3 9704 0761Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Body Active Myotherapy
21 Webb St, Narre Warren VIC 3805, Australia
+61 426 373 949+61 426 373 949Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
GEM MASSAGE & FOOT SPA(NEAR WOOLWORTHS)
Australia, Victoria, Narre Warren, Overland Dr, 邮政编码: 3805
+61 492 295 919+61 492 295 919Call to bookBody Scrub
Sauna
Spa Package
endota spa
Shop 2005, Shop 2005/25-55 Overland Dr, Narre Warren VIC 3805, Australia
+61 3 8790 1588+61 3 8790 1588Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Zhong's Massage
25/55 Overland Dr, Narre Warren VIC 3805, Australia
+61 3 9704 5328+61 3 9704 5328Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Healing Path Massage
25-55 Overland Dr, Narre Warren VIC 3805, Australia
+61 3 8794 9129+61 3 8794 9129Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Lotus Therapy
Fountain Gate Overland Dr, Fountain Gate VIC 3805, Australia
+61 3 9703 0998+61 3 9703 0998Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Tea Time Therapy
Shop 2125/352 Princes Hwy, Narre Warren VIC 3805, Australia
+61 3 9704 7825+61 3 9704 7825Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Forever Young Massage
Westfield Fountain Gate, 2019/25-55 Princes Hwy, Narre Warren VIC 3805, Australia
+61 3 9796 7258+61 3 9796 7258Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Nature Care Massage
Unit 3, 7/5 Webb St, Narre Warren VIC 3805, Australia
+61 87123176+61 87123176Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Think Chiropractic
1 Delacombe Dr, Hampton Park VIC 3976, Australia
+61 3 9799 3553+61 3 9799 3553Call to bookChiropractic
endota spa
1/11 Gloucester Ave, Berwick VIC 3806, Australia
+61 3 9769 4684+61 3 9769 4684Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Berwick Osteopathy
48 Clyde Rd, Berwick VIC 3806, Australia
+61 3 9769 5322+61 3 9769 5322Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Berwick Myotherapy
Level 1/34 Paternoster Ln, Berwick VIC 3806, Australia
+61 3 9796 1114+61 3 9796 1114Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Lamai Traditional Thai Massage
7/86 High St, Berwick VIC 3806, Australia
+61 3 9769 3556+61 3 9769 3556Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RDC & Spa Berwick
10 Langmore Ln, Berwick VIC 3806, Australia
+61 3 9707 4540+61 3 9707 4540Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Regen Muscle Health
7 Gloucester Ave, Berwick VIC 3806, Australia
+61 423 157 480+61 423 157 480Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Back Massage
1st Heavenly Massage & Weight Loss Clinic (Healing Massage)
Robjant St, Hampton Park VIC 3976, Australia
+61 411 180 392+61 411 180 392Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Complete Care Health Group
11 Stuart Ave, Hampton Park VIC 3976, Australia
+61 3 8787 5555+61 3 8787 5555Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Sports Massage
Caring Massage Centre
1/10 Enterprise Ave, Hampton Park VIC 3976, Australia
+61 426 896 400+61 426 896 400Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Green Leaves Therapy
Shop23/166 Somerville Rd, Hampton Park VIC 3976, Australia
+61 412 271 351+61 412 271 351Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beauty & Massage | Hallam Massage, Beauty and Spa Center
2A Spring Square, Hallam VIC 3803, Australia
+61 426 920 749+61 426 920 749Call to bookSpa Package
Body Wrap
Body Scrub
Adele's Relaxing Therapy
90 Somerville Rd, Hampton Park VIC 3976, Australia
+61 414 849 461+61 414 849 461Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Top reviews of Deep Tissue Massages in Narre Warren
4.9
Average of 769 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Narre Warren with Fresha
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Your next massage appointment in Narre Warren is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews of 4.8 stars for businesses in the Narre Warren area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Narre Warren, deep tissue massages usually take around 45 minutes, with prices starting from $50.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Narre Warren, Australia. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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