Best Deep Tissue Massages in Narre Warren South, Melbourne
Choose from 5 venues offering Deep Tissue Massages in Narre Warren South, Melbourne See map
Call to book
East Massage - Best & Affordable Massage Therapist Narre Warren
shop 151/400 Narre Warren - Cranbourne Rd, Narre Warren South VIC 3805, Australia
+61 3 9704 9810+61 3 9704 9810Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology
Therapy Zone Massage Muscle Healing & Relaxation
shop130 Casey Central Shopping Centre opposite ALDI super market, 400 Narre Warren - Cranbourne Rd, Narre Warren VIC 3805, Australia
+61 3 8790 3776+61 3 8790 3776Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Think Chiropractic
1 Delacombe Dr, Hampton Park VIC 3976, Australia
+61 3 9799 3553+61 3 9799 3553Call to bookChiropractic
Narre Warren Physiotherapy & Sports Injury Clinic
Unit 3 C/420 Princes Hwy, Narre Warren VIC 3805, Australia
+61 3 9704 8520+61 3 9704 8520Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
endota spa
1/11 Gloucester Ave, Berwick VIC 3806, Australia
+61 3 9769 4684+61 3 9769 4684Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Eclipse Massage & Beauty
21 Webb St, Narre Warren VIC 3805, Australia
+61 3 9704 0761+61 3 9704 0761Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Bridal Makeup
Relief Unisex Hair & Beauty Salon
Shop 2/1060 Thompsons Rd, Cranbourne VIC 3977, Australia
+61 3 9775 6038+61 3 9775 6038Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Berwick Osteopathy
48 Clyde Rd, Berwick VIC 3806, Australia
+61 3 9769 5322+61 3 9769 5322Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Berwick Myotherapy
Level 1/34 Paternoster Ln, Berwick VIC 3806, Australia
+61 3 9796 1114+61 3 9796 1114Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lamai Traditional Thai Massage
7/86 High St, Berwick VIC 3806, Australia
+61 3 9769 3556+61 3 9769 3556Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RDC & Spa Berwick
10 Langmore Ln, Berwick VIC 3806, Australia
+61 3 9707 4540+61 3 9707 4540Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Regen Muscle Health
7 Gloucester Ave, Berwick VIC 3806, Australia
+61 423 157 480+61 423 157 480Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Multicare Tactile Therapies (Melb)
13 Belmont Rd, Berwick VIC 3806, Australia
+61 421 026 565+61 421 026 565Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Thai Boran
15 Alamanda Way, Cranbourne North VIC 3977, Australia
+61 448 066 640+61 448 066 640Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Body Active Myotherapy
21 Webb St, Narre Warren VIC 3805, Australia
+61 426 373 949+61 426 373 949Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
GEM MASSAGE & FOOT SPA(NEAR WOOLWORTHS)
Australia, Victoria, Narre Warren, Overland Dr, 邮政编码: 3805
+61 492 295 919+61 492 295 919Call to bookBody Scrub
Sauna
Spa Package
LY Relaxation Massage 李
Lynbrook Village Shopping Centre, Shop 16, Lynbrook VIC 3975, Australia
+61 493 563 037+61 493 563 037Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Best Body Massage
Eden Rise Village 1 O'Shea Road, Berwick VIC 3806, Australia
+61 449 977 888+61 449 977 888Call to bookBody Scrub
Sauna
Spa Package
endota spa
Shop 2005, Shop 2005/25-55 Overland Dr, Narre Warren VIC 3805, Australia
+61 3 8790 1588+61 3 8790 1588Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Zhong's Massage
25/55 Overland Dr, Narre Warren VIC 3805, Australia
+61 3 9704 5328+61 3 9704 5328Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Red Diamond Dreams
shop 3/6 Maksi Wy, Cranbourne North VIC 3978, Australia
+61 3 5616 2220+61 3 5616 2220Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Complete Care Health Group
11 Stuart Ave, Hampton Park VIC 3976, Australia
+61 3 8787 5555+61 3 8787 5555Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Healing Path Massage
25-55 Overland Dr, Narre Warren VIC 3805, Australia
+61 3 8794 9129+61 3 8794 9129Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Caring Massage Centre
1/10 Enterprise Ave, Hampton Park VIC 3976, Australia
+61 426 896 400+61 426 896 400Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Lotus Therapy
Fountain Gate Overland Dr, Fountain Gate VIC 3805, Australia
+61 3 9703 0998+61 3 9703 0998Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Tea Time Therapy
Shop 2125/352 Princes Hwy, Narre Warren VIC 3805, Australia
+61 3 9704 7825+61 3 9704 7825Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Green Leaves Therapy
Shop23/166 Somerville Rd, Hampton Park VIC 3976, Australia
+61 412 271 351+61 412 271 351Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Forever Young Massage
Westfield Fountain Gate, 2019/25-55 Princes Hwy, Narre Warren VIC 3805, Australia
+61 3 9796 7258+61 3 9796 7258Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Chinese Massage
Adele's Relaxing Therapy
90 Somerville Rd, Hampton Park VIC 3976, Australia
+61 414 849 461+61 414 849 461Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Nature Care Massage
Unit 3, 7/5 Webb St, Narre Warren VIC 3805, Australia
+61 87123176+61 87123176Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Top reviews of Deep Tissue Massages in Narre Warren South
4.9
Average of 769 reviews of 4 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Narre Warren South with Fresha
If you want quality and convenience combined, try booking your next hair, health and nails appointment with Fresha. With us you can simply search around Narre Warren South, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Picture this: finding your perfect massage place in Narre Warren South without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Narre Warren South on Fresha from $50 to $190. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Narre Warren South, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Narre Warren South
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app