Best Deep Tissue Massages Near Me in Heidelberg, Melbourne
Choose from 3 venues offering Deep Tissue Massages near you in Heidelberg, Melbourne See map
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Banyule Massage Therapy Centre
96 St James Rd, Heidelberg VIC 3084, Australia
+61 3 9457 7522+61 3 9457 7522Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Total Physiocare
70 Yarra St, Heidelberg VIC 3084, Australia
+61 3 9457 7474+61 3 9457 7474Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Charlie Xu Massage
117 Cape St, Heidelberg VIC 3084, Australia
+61 403 491 782+61 403 491 782Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Top to Toe Health - Physio, Podiatry, Pilates, Exercise Physiology, Myotherapy, Massage, Dietetics, Nutrition, PT, Psychology
Victorian Specialist Centre, 268 Manningham Rd, Templestowe Lower VIC 3107, Australia
+61 3 9850 7720+61 3 9850 7720Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Osteopaths of Ivanhoe
182 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9499 3232+61 3 9499 3232Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Relinque Sports & Spinal Group - Osteopath in Ivanhoe
21 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9499 9644+61 3 9499 9644Call to bookChiropractic
Physiotherapy
Dry Needling
Freedom Chinese Medicine
27 Ivanhoe Parade, Ivanhoe VIC 3079, Australia
+61 3 9486 5966+61 3 9486 5966Call to bookAcupuncture
Martial Osteopathy
2 Albert St, Preston VIC 3072, Australia
+61 426 006 179+61 426 006 179Call to book
Back In Motion Alphington
731 Heidelberg Rd, Alphington VIC 3078, Australia
+61 3 9499 6336+61 3 9499 6336Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Centre of Health Physiotherapy & Chinese Medicine - Zika Milos
201 Banksia St, Ivanhoe VIC 3079, Australia
+61 3 9441 0088+61 3 9441 0088Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Rosanna Chiropractic
40 Waiora Rd, Rosanna VIC 3084, Australia
+61 3 9457 5585+61 3 9457 5585Call to bookChiropractic
Renew Health & Acupuncture Clinic
Diamond Village Shopping Centre, 1/78 Nepean St, Watsonia VIC 3087, Australia
+61 3 8407 3370+61 3 8407 3370Call to bookAcupuncture
Dry Needling
Relinque Urban Retreat & Spa
19 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9497 2058+61 3 9497 2058Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Diamond Valley Physiotherapy
97a Main Rd, Lower Plenty VIC 3093, Australia
+61 3 9439 7671+61 3 9439 7671Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Bodyline Health
17 Main Rd, Lower Plenty VIC 3093, Australia
+61 3 9017 4784+61 3 9017 4784Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Balwyn North Chiropractic Centre
1128 Burke Rd, Balwyn North VIC 3104, Australia
+61 3 9859 0935+61 3 9859 0935Call to bookDry Needling
Acupuncture
Chiropractic
Sunbear Health Supplies
6 Erica Ct, Bellfield VIC 3081, Australia
+61 400 562 123+61 400 562 123Call to book
Fluidity Myotherapy
370 Lower Plenty Rd, Viewbank VIC 3084, Australia
+61 409 045 533+61 409 045 533Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
Fairfield Osteopathic Clinic
298A Station St, Fairfield VIC 3078, Australia
+61 3 9489 0981+61 3 9489 0981Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Your Body Osteopathy
1/26 Aberdeen Rd, Macleod VIC 3085, Australia
+61 3 9431 6604+61 3 9431 6604Call to book
QMD Physiotherapy and Performance
325A Darebin Rd, Thornbury VIC 3071, Australia
+61 1300 794 580+61 1300 794 580Call to bookPhysiotherapy
PhysioLife Alphington (Merritt Physiotherapy & Pilates Alphington)
32 Wingrove St, Alphington VIC 3078, Australia
+61 3 9499 7776+61 3 9499 7776Call to bookPhysiotherapy
Dry Needling
Heidelberg Massage Therapy Centre
35 Davies St, Rosanna VIC 3084, Australia
+61 3 9455 1555+61 3 9455 1555Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
De Rest Thai Massage
164 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 8529 1692+61 3 8529 1692Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Massage Heidelberg West
58 The Mall, Heidelberg West VIC 3081, Australia
+61 473 760 122+61 473 760 122Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muscle Needs Myotherapy
73 Silverdale Rd, Eaglemont VIC 3084, Australia
+61 3 9497 3257+61 3 9497 3257Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Sports Massage
Body Wellness Massage and Beauty
1st Floor, 1150 Burke Rd, Balwyn North VIC 3104, Australia
+61 451 630 853+61 451 630 853Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Double Tree Massage
Level 1/272 Doncaster Rd, Balwyn North VIC 3104, Australia
+61 480 187 676+61 480 187 676Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Noel Massage
11 Moresby Ct, Heidelberg West VIC 3081, Australia
+61 466 238 881+61 466 238 881Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Acu Remedial & Deep Relax Massage
140A Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 8590 8000+61 3 8590 8000Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Indian Summer Beauty Spa
102 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9499 8180+61 3 9499 8180Call to bookThreading
Acne Facial
Microdermabrasion
Facial
Helen Dwyer Physiotherapy
139 Waiora Rd, Heidelberg Heights VIC 3081, Australia
+61 417 148 242+61 417 148 242Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Green Bamboo Massage
Summerhill Shopping Centre, 850 Plenty Rd, Reservoir VIC 3073, Australia
+61 3 9973 2427+61 3 9973 2427Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Inner Outer Health Pty Ltd
369 Bell St, Bellfield VIC 3081, Australia
+61 3 9440 9453+61 3 9440 9453Call to book
Lucy’s Spa
144 Bell St, Heidelberg Heights VIC 3081, Australia
+61 411 268 838+61 411 268 838Call to bookBody Scrub
Body Wrap
Spa Package
Infrared Sauna
Nature Thai Massage (Balwyn North)
1132 Burke Rd, Balwyn North VIC 3104, Australia
+61 3 9859 6330+61 3 9859 6330Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Zhong's Massage
J015 Northland Shopping Centre, 2/50 Murray Rd, Preston VIC 3072, Australia
+61 3 9471 1198+61 3 9471 1198Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Massage on Station
Unit 5/387 Station St, Thornbury VIC 3071, Australia
+61 3 9480 2225+61 3 9480 2225Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Thai Hand from Heaven Thai Massage Bulleen
192B Bulleen Rd, Bulleen VIC 3105, Australia
+61 3 9486 8726+61 3 9486 8726Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Watsonia Massage therapy
373 Greensborough Rd, Watsonia VIC 3087, Australia
+61 478 880 639+61 478 880 639Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Thai Massage Balwyn North
1B Agnes Ave, Balwyn VIC 3104, Australia
+61 484 713 612+61 484 713 612Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
On The Go Massage Therapy
5 Achilles St, Heidelberg West VIC 3081, Australia
+61 447 222 252+61 447 222 252Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Heidelberg
5.0
Average of 262 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Heidelberg with Fresha
Getting an appointment at a massage place in Heidelberg has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Heidelberg area. So set a date while you're there too.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Heidelberg can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $85 in Heidelberg with the Fresha mobile app.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking appointment scheduler. So if you need a hand booking your new go-to in Heidelberg or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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