Best Deep Tissue Massages Near Me in Al Mizhar 1, Dubai
Choose from 8 venues offering Deep Tissue Massages near you in Al Mizhar 1, Dubai See map
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Mary Foot Spa Mirdif
uptown Mirdif Mall, Algeria St, Mirdif - Dubai, United Arab Emirates
+971 4 288 6766+971 4 288 6766Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
COYA Spa
1ST FLOOR, PARK CENTRE MIRDIF, 41 26 B St, Dubai, United Arab Emirates
+971 4 601 5555+971 4 601 5555Call to bookBody Scrub
Sauna
Spa Package
Sakura Beauty Spa
Warqa Mall, Tripoli St, Al Warqa - Al Warqa 4 - Dubai, United Arab Emirates
+971 4 273 1646+971 4 273 1646Call to bookThreading
Facial
Facial Extractions
Men's Facial
Golden Sand Spa
and Uptown Mirdiff, Office No 201at - Bank Building Algeria St, near to Etihad Mall - Mirdif - Dubai, United Arab Emirates
+971 56 361 7896+971 56 361 7896Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jazz Lounge Spa for Men
Mirdif Avenue Mall, G Floor, Street 27, Mirdif - Dubai, United Arab Emirates
+971 4 235 2726+971 4 235 2726Call to bookBody Scrub
Spa Package
** SPA OLYMPIA ** سبا اولمبيا **
Maleha St, Industrial Area - Industrial Area 17 - Sharjah, United Arab Emirates
+971 50 908 0911+971 50 908 0911Call to bookSauna
Spa Package
Jooda Alkhair Spa Massage
Commercial Project, Room 102 - First Floor, Mirdif - Dubai, United Arab Emirates
+971 52 467 9606+971 52 467 9606Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mirdif Center for Physiotherapy & Rehabilitation
Algeria st, Uptown Mirdif, Dubai, United Arab Emirates
+971 4 255 9297+971 4 255 9297Call to bookChiropractic
Physiotherapy
Dry Needling
Golden Care Massage Center
47th St, Mirdif - Dubai, United Arab Emirates
+971 50 906 7826+971 50 906 7826Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beautiful Us - home massage
Algeria St, Mirdif - Dubai, United Arab Emirates
+971 55 124 4890+971 55 124 4890Call to book
Top reviews of Deep Tissue Massages near you in Al Mizhar 1
4.7
Average of 1,230 reviews of 8 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Al Mizhar 1 with Fresha
When you're on the hunt for the best massage places in Al Mizhar 1, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Al Mizhar 1 today. There are almost 10 five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Al Mizhar 1 and expect to pay up to AED 730.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Al Mizhar 1, United Arab Emirates. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking platform because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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