Best Deep Tissue Massages near me in Yas Plaza, Abu Dhabi
Choose from 8 venues offering Deep Tissue Massages near you in Yas Plaza, Abu Dhabi See map
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The Spa - Radisson Blu
FH9X+262 - Yas Leisure Dr - Yas Island - Yas Plaza - Abu Dhabi - United Arab Emirates
+971 2 656 2494+971 2 656 2494Call to bookSpa Package
Body Scrub
Sauna
Bodylines Fitness Centre
FH8X+GR2 - Yas Island - Yas Plaza - Abu Dhabi - United Arab Emirates
+971 2 656 4000+971 2 656 4000Call to book
Silkor Khalifa A Branch Abu Dhabi - مركز سيلكور في خليفة أ
Silkor Villa, Etihad Plaza Road, near Etihad Airways Headquarters Khalifa City A - Abu Dhabi - United Arab Emirates
+971 56 115 6110+971 56 115 6110Call to bookLeg Waxing
Men's Waxing
Face Waxing
Bikini Waxing
Align Health | Physiotherapy centre
Ground Floor 4A, Block A - Al Rahah - Al Zeina - Abu Dhabi - United Arab Emirates
+971 600 525446+971 600 525446Call to bookDry Needling
Chiropractic
Physiotherapy
Raquel Bouterse - Wellness
Yas Island - Yas North - Abu Dhabi - United Arab Emirates
+971 54 558 0101+971 54 558 0101Call to bookBody Scrub
Spa Package
Sauna
Jazz Lounge Spa
Yas Mall, Ground Floor - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 562 0235+971 2 562 0235Call to bookManicure
Fish Pedicure
Nail Art
Pedicure
International Chiropractic Specialty Center- Al Bandar
Barza Building - Khalifa City A - Al Bandar - Abu Dhabi - United Arab Emirates
+971 2 634 5162+971 2 634 5162Call to bookPhysiotherapy
Chiropractic
BounceBack Physiotherapy Treatment Centre مركز باونسباك للعلاج الطبيعي
Yas IslandYas West - حلبة مرسى ياس - Abu Dhabi - United Arab Emirates
+971 2 565 1212+971 2 565 1212Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
SPA at W Abu Dhabi - Yas Island
W - Yas Marina Circuit - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 656 0862+971 2 656 0862Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
eforea spa
Yas Bay - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 208 6873+971 2 208 6873Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Yas Plaza
4.0
Average of 2,150 reviews of 7 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Yas Plaza with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and beauty appointments. We've searched out all the very best massage places in Yas Plaza so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Your next massage appointment in Yas Plaza is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, beauty and nails treatments globally. With high average reviews of 4.0 stars for businesses in the Yas Plaza area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Yas Plaza. Prices range between AED 100 and AED 650 on Fresha.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 United Arab Emirates and global business partners. They're using our free booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Yas Plaza appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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