Best Deep Tissue Massages near me in Yas Island, Abu Dhabi
Choose from 8 venues offering Deep Tissue Massages near you in Yas Island, Abu Dhabi See map
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Jazz Lounge Spa
Yas Mall, Ground Floor - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 562 0235+971 2 562 0235Call to bookManicure
Fish Pedicure
Nail Art
Pedicure
Raquel Bouterse - Wellness
Yas Island - Yas North - Abu Dhabi - United Arab Emirates
+971 54 558 0101+971 54 558 0101Call to bookBody Scrub
Spa Package
Sauna
BounceBack Physiotherapy Treatment Centre مركز باونسباك للعلاج الطبيعي
Yas IslandYas West - حلبة مرسى ياس - Abu Dhabi - United Arab Emirates
+971 2 565 1212+971 2 565 1212Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
SPA at W Abu Dhabi - Yas Island
W - Yas Marina Circuit - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 656 0862+971 2 656 0862Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
eforea spa
Yas Bay - Yas Island - Abu Dhabi - United Arab Emirates
+971 2 208 6873+971 2 208 6873Call to bookBody Scrub
Sauna
Spa Package
The Spa - Radisson Blu
FH9X+262 - Yas Leisure Dr - Yas Island - Yas Plaza - Abu Dhabi - United Arab Emirates
+971 2 656 2494+971 2 656 2494Call to bookSpa Package
Body Scrub
Sauna
Bodylines Fitness Centre
FH8X+GR2 - Yas Island - Yas Plaza - Abu Dhabi - United Arab Emirates
+971 2 656 4000+971 2 656 4000Call to book
Silkor Khalifa A Branch Abu Dhabi - مركز سيلكور في خليفة أ
Silkor Villa, Etihad Plaza Road, near Etihad Airways Headquarters Khalifa City A - Abu Dhabi - United Arab Emirates
+971 56 115 6110+971 56 115 6110Call to bookLeg Waxing
Men's Waxing
Face Waxing
Bikini Waxing
Align Health | Physiotherapy centre
Ground Floor 4A, Block A - Al Rahah - Al Zeina - Abu Dhabi - United Arab Emirates
+971 600 525446+971 600 525446Call to bookDry Needling
Chiropractic
Physiotherapy
International Chiropractic Specialty Center- Al Bandar
Barza Building - Khalifa City A - Al Bandar - Abu Dhabi - United Arab Emirates
+971 2 634 5162+971 2 634 5162Call to bookPhysiotherapy
Chiropractic
Top reviews of Deep Tissue Massages near you in Yas Island
4.0
Average of 2,150 reviews of 7 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Yas Island with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Yas Island with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You don't need to look far and wide to find the top massage therapists in Yas Island. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Yas Island, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Yas Island and expect to pay up to AED 650.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Yas Island, United Arab Emirates. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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