Best Deep Tissue Massages near me in SW-4, Abu Dhabi
Choose from 4 venues offering Deep Tissue Massages near you in SW-4, Abu Dhabi See map
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Chanails Spa & Beauty Center
10 Saeed Bin Ablan Al Mazrouei St - Khalifa City - Sector 33 - Abu Dhabi - United Arab Emirates
+971 2 886 9666+971 2 886 9666Call to bookThreading
Bridal Makeup
Acne Facial
Facial Extractions
Silkor Khalifa A Branch Abu Dhabi - مركز سيلكور في خليفة أ
Silkor Villa, Etihad Plaza Road, near Etihad Airways Headquarters Khalifa City A - Abu Dhabi - United Arab Emirates
+971 56 115 6110+971 56 115 6110Call to bookMen's Waxing
Bikini Waxing
Sugaring
Back Waxing
Heavenly Spa
Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 616 9999+971 2 616 9999Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Stop Relax Spa Thai Massage🦶🏽 ®️ستوب ريلاكس سبا للمساج التايلاندي
121 Theyab Bin Eissa St - Khalifa City - SE-5 - Abu Dhabi - United Arab Emirates
+971 2 443 8881+971 2 443 8881Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Arsom Spa & Wellness Center- NMC Royal Hospital, Khalifa City, Abu Dhabi
NMC Royal Hospital - مستشفى إن إم سي رويال - 16th St - Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 203 5370+971 2 203 5370Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Tips and Toes
Villa # 11,13, Street #12, Southwest 11,Khalifa City A, Abu Dhabi, United Arab Emirates
+971 2 557 2255+971 2 557 2255Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Gossip Day Spa
Khalifa City - Sas Al Nakhl Village - Abu Dhabi - United Arab Emirates
+971 2 558 7999+971 2 558 7999Call to bookAcne Facial
Facial
Dermaplaning
Facial Extractions
Point Zero Floatation Center
12th St - Khalifa City - Sector 33 - Abu Dhabi - United Arab Emirates
+971 2 445 5775+971 2 445 5775Call to bookSpa Package
Sauna
Body Scrub
Cryotherapy
Oriental Beauty Lounge - Khalifa City
شارع 32 - Khalifa City - ASector 32 - Abu Dhabi - United Arab Emirates
+971 2 555 6999+971 2 555 6999Call to bookFacial
Acne Facial
Threading
Men's Facial
Saray Spa
Marriott Hotel Al Forsan, Abu Dhabi, Street 12th, Khalifa City A - Abu Dhabi - United Arab Emirates
+971 2 201 4031+971 2 201 4031Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top Ladies Beauty Centre
Villa 21, Street 16 - Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 556 4355+971 2 556 4355Call to bookAcne Facial
Facial
Threading
Makeup Service
Top reviews of Deep Tissue Massages near you in SW-4
4.0
Average of 3,468 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in SW-4 with Fresha
Rely on Fresha when you're in need of a massage place in SW-4. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Things are looking pretty good in and around SW-4. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 45 minutes, with the massage therapists in SW-4.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in SW-4, United Arab Emirates, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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