Best Cryotherapy Treatments near me in Bródno, Warsaw
Venues offering Cryotherapy Treatments in Bródno, Warsaw See map
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ORTHO MEDICA - rehabilitacja Warszawa
Siedzibna 35, 03-317 Warszawa, Poland
+48 505 643 840+48 505 643 840Call to bookPhysiotherapy
Active Clinic Fizjoterapia i Rehabilitacja Warszawa
Pokorna 2/lok. U19, 00-199 Warszawa, Poland
+48 794 006 622+48 794 006 622Call to bookPhysiotherapy
Dry Needling
Chiropractic
Gabinet Indywidualnej Terapii Usprawniającej
Otwocka 1, 03-756 Warszawa, Poland
+48 501 549 165+48 501 549 165Call to bookRemedial Massage
Relaxing Massage
Therapeutic Massage
Couples Massage
Fizjopraktyka - Fizjoterapia i Rehabilitacja
Klaudyny 12, 01-684 Warszawa, Poland
+48 570 018 284+48 570 018 284Call to bookChiropractic
Physiotherapy
Dry Needling
OSTEOfit Rehabilitation and Massage
Uroczysko 5/lok 14, 05-077 Warszawa, Poland
+48 607 614 941+48 607 614 941Call to bookPhysiotherapy
Dry Needling
CTM Centrum Treningu Medycznego - Warszawa Bielany
Klaudyny 16C/Drugie piętro, 01-684 Warszawa, Poland
+48 513 761 963+48 513 761 963Call to bookChiropractic
Physiotherapy
Dry Needling
FizjoBil Fizjoterapia i Trening
Laurowa 39 Wejście A, 03-197 Warszawa, Poland
+48 797 048 590+48 797 048 590Call to bookPhysiotherapy
Dry Needling
Chiropractic
Masaż Fabryka-Relaksu, Gabinet masażu i terapii naturalnych
Kąty Grodziskie 58, 03-289 Warszawa, Poland
+48 608 516 928+48 608 516 928Call to bookAcupressure
Reflexology
Lymphatic Drainage Massage
Swedish Massage
FizjoSmile Fizjoterapia Katarzyna Siwek
Białostocka 24/lok 106, 03-741 Warszawa, Poland
00486683051540048668305154Call to bookDry Needling
Physiotherapy
Chiropractic
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookHot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Remedial Massage
Gabinet Rehabilitacji Medycznej TILAMED
Gorzykowska 3A, 03-552 Warszawa, Poland
+48 517 583 060+48 517 583 060Call to bookChiropractic
Dry Needling
Physiotherapy
Praska Klinika Zdrowia
Księdza Ignacego Kłopotowskiego 20, 03-308 Warszawa, Poland
+48 601 900 040+48 601 900 040Call to bookDry Needling
Physiotherapy
Chiropractic
Centrum Rehabilitacji i Terapii Dziecięcej Anna Wysocka
Laurowa 39, 03-197 Warszawa, Poland
+48 606 894 300+48 606 894 300Call to bookPhysiotherapy
NZOZ "FORMA" Warszawa - Białołęka, Rehabilitacja lecznicza
Portowa 17A/lok. 22, 03-197 Warszawa, Poland
+48 22 300 45 00+48 22 300 45 00Call to bookPhysiotherapy
Comprehensive Rehabilitation Clinic "FIZJOMAX"
Zygmunta Krasińskiego 37, 01-784 Warszawa, Poland
+48 792 805 400+48 792 805 400Call to bookChiropractic
Physiotherapy
Dry Needling
Linea Corporis plastic surgery
Nowiniarska 1, 00-235 Warszawa, Poland
+48 22 635 73 63+48 22 635 73 63Call to bookAcne Scar Treatment
Dermal Fillers
Lip Fillers
Microneedling
SanoMedica Praga Północ Rehabilitacja
Jagiellońska 7, 03-721 Warszawa, Poland
+48 690 165 065+48 690 165 065Call to bookCupping Therapy
Sports Massage
Couples Massage
Remedial Massage
Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''
Muranowska 1, 00-209 Warszawa, Poland
+48 22 831 52 81+48 22 831 52 81Call to bookPhysiotherapy
GREEN MEDICA Rodzinne Centrum Medyczne
Magiczna 6/3, 03-289 Warszawa, Poland
+48 22 253 45 55+48 22 253 45 55Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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