Best Cryotherapy Treatments near me in Sielce, Warsaw
Venues offering Cryotherapy Treatments in Sielce, Warsaw See map
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Cernio.pl Terapia Manualna Gabinet, Rehabilitacja Domowa Neurologiczna, Ortopedyczna, Geriatryczna
Chełmska 24/M 19, 00-621 Warszawa, Poland
+48 504 969 456+48 504 969 456Call to bookPhysiotherapy
Hildebrandt Rehabilitacja Mokotów
Dolna 41, 00-773 Warszawa, Poland
+48 795 917 757+48 795 917 757Call to bookPhysiotherapy
Dry Needling
Fizjoterapeuta Mateusz Szpak - Masaż Powięziowy | Sportowy | Igłoterapia | USG - Warszawa
Ignacego Potockiego 4, 00-393 Warszawa, Poland
+48 500 336 622+48 500 336 622Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Warszawskie Kręgi - gabinet fizjoterapii
Karola Bohdanowicza 9, 02-127 Warszawa, Poland
+48 739 984 710+48 739 984 710Call to bookChiropractic
Physiotherapy
Dry Needling
Rehabilitation Warsaw Rehmedis
Aleje Jerozolimskie 91, 02-001 Warszawa, Poland
+48 609 844 444+48 609 844 444Call to bookChiropractic
Physiotherapy
Dry Needling
Peron8 Centrum Terapii Holistycznej i Rehabilitacji
Graniczna 4/lok u6, 00-130 Warszawa, Poland
+48 533 838 838+48 533 838 838Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Self Esteem AESTHETIC CLINIC
Konstruktorska 11, 02-673 Warszawa, Poland
+48 728 000 088+48 728 000 088Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Rehabilitacja Zofia Dubak - Podstawka
Generała Tadeusza Bora-Komorowskiego 12/201, 03-982 Warszawa, Poland
+48 664 990 031+48 664 990 031Call to bookChiropractic
Physiotherapy
Dry Needling
Kreatornia Zdrowia i Relaksu - gabinet masażu
Żurawia 20A/5, 00-515 Warszawa, Poland
+48 880 593 033+48 880 593 033Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Movement Medica Centrum Leczenia Ruchem
Rymanowska 24, 02-916 Warszawa, Poland
+48 663 390 107+48 663 390 107Call to bookPhysiotherapy
Andrzej Jaskulski – gabinet fizykoterapii
Mokotowska 26/5, 00-561 Warszawa, Poland
+48 22 625 61 38+48 22 625 61 38Call to bookPhysiotherapy
Fizjoterapia – MediCorp | Fizjoterapeuta | Osteopata | Rehabilitacja Warszawa, Mokotów
Komputerowa 9, 02-677 Warszawa, Poland
+48 790 290 297+48 790 290 297Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Back Massage
reWell - osteopatia, fizjoterapia, masaż, kobido
Grójecka 105/3B, 02-101 Warszawa, Poland
+48 887 878 760+48 887 878 760Call to bookChiropractic
Physiotherapy
Dry Needling
ORTHOS Mokotów – Functional Rehabilitation Centre
Zygmunta Modzelewskiego 37/lokal U8, 02-679 Warszawa, Poland
+48 22 843 70 71+48 22 843 70 71Call to bookPhysiotherapy
Brzezik Mlazga Fizjoterapia
Bluszczańska 19, 00-712 Warszawa, Poland
+48 792 978 139+48 792 978 139Call to bookPhysiotherapy
Dry Needling
FizjoBell - Aleja Wilanowska
Aleja Wilanowska 67E, 02-765 Warszawa, Poland
+48 532 713 911+48 532 713 911Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Back Massage
Prywatny Gabinet Fizjoterapii i Rehabilitacji Maciej Woźniak
Garażowa 5, 02-651 Warszawa, Poland
+48 508 070 864+48 508 070 864Call to bookPhysiotherapy
Fizjoporadnia Rehabilitacja
XX piętro, Świętokrzyska 35/lokal 172, 00-057 Warszawa, Poland
+48 510 971 426+48 510 971 426Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Fizjonatura - fizjoterapia obrzęków, po liposukcji i terapia blizn, rehabilitacja ortopedyczna, bóle głowy, szumy uszne
Aleja Wilanowska 366/1, 02-665 Warszawa, Poland
+48 508 792 330+48 508 792 330Call to bookPhysiotherapy
Dry Needling
Physiomed Physiotherapy Practice
Zajęcza 4, Warszawa, Poland
+48 602 274 149+48 602 274 149Call to bookChiropractic
Physiotherapy
Dorota Wasemüller Centrum Zdrowych Pleców
Warneńska 3/82, 02-759 Warszawa, Poland
+48 889 050 440+48 889 050 440Call to bookBack Massage
Full Body Massage
Galileo Medical - Fizjoterapia, Rehabilitacja, Masaże - Warszawa Mokotów
Wielicka 40, 02-657 Warszawa, Poland
+48 22 103 12 00+48 22 103 12 00Call to bookPhysiotherapy
Dry Needling
Dobra Praktyka Fizjoterapeutyczna
Zygmunta Modzelewskiego 37, 02-679 Warszawa, Poland
+48 601 719 721+48 601 719 721Call to bookPhysiotherapy
Rehabilitacja Głowy i Szyi
Wilcza 22A/1, 05-800 Warszawa, Poland
+48 697 790 386+48 697 790 386Call to bookPhysiotherapy
Dry Needling
lek. Bożena Mamcarz, Dermatolog
Aleje Jerozolimskie 113/115, 02-017 Warszawa, Poland
+48 22 273 50 90+48 22 273 50 90Call to bookSkin Lightening Treatment
FIZJO wySPA
Jugosłowiańska, LuxDerma 15/lok. U5, 03-984 Warszawa, Poland
+48 507 807 546+48 507 807 546Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
SPINETIC Centrum Fizjoterapii -ortopeda, reumatolog, fizjoterapeuta, terapia manualna, klinika rehabilitacji Warszawa
Waliców 13, 00-865 Warszawa, Poland
+48 22 150 22 20+48 22 150 22 20Call to bookPhysiotherapy
Klinika Ruchu
Antoniego Edwarda Odyńca 71, 02-644 Warszawa, Poland
+48 22 848 22 51+48 22 848 22 51Call to bookPhysiotherapy
Dry Needling
Rehabilitacja Domowa Warszawa - FizjoArena
Wilcza 52/50, 00-679 Warszawa, Poland
+48 533 939 299+48 533 939 299Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Back Massage
Prof&Care
Władysława Umińskiego 6/211, 03-984 Warszawa, Poland
+48 511 134 897+48 511 134 897Call to bookPhysiotherapy
Dry Needling
Centrum Rehabilitacji NeuroActive S.C. - rehabilitacja prywatna Gocław
Międzyborska 10, 04-041 Warszawa, Poland
+48 795 371 720+48 795 371 720Call to bookPhysiotherapy
mgr Aleksander Olszewski fizjoterapia masaż leczniczy sportowy limfatyczny osteopata kręgarz Powiśle Mokotów Centrum
Rozbrat 26, 00-401 Warszawa, Poland
+48 502 372 674+48 502 372 674Call to bookChiropractic
Physiotherapy
Hildebrandt Rehabilitacja Saska Kępa
Saska 6A, 03-968 Warszawa, Poland
+48 790 747 273+48 790 747 273Call to bookChiropractic
Physiotherapy
Dry Needling
Rehios Gabinet osteopatii i rehabilitacji
Rakowiecka 32a, 02-532 Warszawa, Poland
+48 881 202 827+48 881 202 827Call to bookChiropractic
Physiotherapy
Dry Needling
Linmed Rehabilitacja
Aleja Komisji Edukacji Narodowej 99, 02-777 Warszawa, Poland
+48 696 880 083+48 696 880 083Call to bookPhysiotherapy
Salon fryzjerski IZABEL
Jana Pawła Woronicza 50, 02-640 Warszawa, Poland
+48 500 336 837+48 500 336 837Call to bookBlow Dry
Balayage
Children's Haircut
Curly Haircut
SanoMedica Ursynów Rehablitacja
Wawrzyńca Surowieckiego 2, 02-785 Warszawa, Poland
+48 737 161 165+48 737 161 165Call to bookChiropractic
Physiotherapy
Dry Needling
Krzysztof Narosz, Fizjoterapeuta Osteopata , rehabilitacja Warszawa Mokotów
Różana 51, 02-569 Warszawa, Poland
+48 22 498 18 55+48 22 498 18 55Call to bookPhysiotherapy
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yasumi MEDESTETIC - WARSZAWA POWIŚLE
Wybrzeże Kościuszkowskie 45, 00-339 Warszawa, Poland
+48 883 323 737+48 883 323 737Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Medical Center Evimed
Jana Pawła Woronicza 16, 02-625 Warszawa, Poland
+48 733 240 763+48 733 240 763Call to bookDermal Fillers
Acne Scar Treatment
Anti-Wrinkle Injections
Centrum Rehabilitacji Leczniczej
Srebrna 3, 00-810 Warszawa, Poland
+48 22 652 20 25+48 22 652 20 25Call to bookChiropractic
Physiotherapy
Dry Needling
Gocław Clinic Rehabilitation Center ATHENS
Afrykańska 7A, 03-966 Warszawa, Poland
+48 22 813 21 83+48 22 813 21 83Call to bookChiropractic
Fizjoterapia Estetyczna Szczyt i Szwedo
Królowej Marysieńki 90, 02-954 Warszawa, Poland
+48 22 690 01 01+48 22 690 01 01Call to bookPhysiotherapy
Dry Needling
ARTISMED Quality of Life Medicine - Medycyna Estetyczna i Kosmetologia
Oś Królewska 18/lok U10, 02-972 Warszawa, Poland
+48 606 709 018+48 606 709 018Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Beauty Salon Beauty4ever Warsaw
Wołoska 16, 02-675 Warszawa, Poland
+48 791 116 700+48 791 116 700Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Dermedica Centrum dermatologii | Klinika i Przychodnia Dermatologiczna | Dermatolog Warszawa
Kazimierzowska 70/12, 02-518 Warszawa, Poland
+48 22 849 84 28+48 22 849 84 28Call to bookLaser Hair Removal
Acne Scar Treatment
Psychotherapy Center Rasztów
Dominikańska 11C, 02-738 Warszawa, Poland
+48 505 875 235+48 505 875 235Call to bookChiropractic
Preibisz SkinDoctors
Jana Nowaka-Jeziorańskiego 51/lok. U 9, 03-982 Warszawa, Poland
+48 22 126 80 00+48 22 126 80 00Call to bookDermal Fillers
Mesotherapy
Acne Scar Treatment
Anti-Wrinkle Injections
Centrum Medyczne Your Med • Warszawa • Medycyna estetyczna • Stomatologia • Kosmetologia
Magazynowa 9, 02-652 Warszawa, Poland
+48 500 629 000+48 500 629 000Call to bookDermal Fillers
Acne Scar Treatment
Lip Fillers
Non-Surgical Facelift
Medical Center DERMIQ Dermatologist
Wielicka 38, 02-657 Warszawa, Poland
+48 888 208 820+48 888 208 820Call to bookAnti-Wrinkle Injections
Dermabrasion
Lip Fillers
Microneedling
CMH Centrum Medycyny Holistycznej
Świętokrzyska 18/III piętro lok. 331-340, 00-052 Warszawa, Poland
+48 22 398 88 60+48 22 398 88 60Call to bookPhysiotherapy
Damian Warsaw Rehabilitation Center
Postępu 17a, 02-676 Warszawa, Poland
+48 22 566 22 22+48 22 566 22 22Call to bookPhysiotherapy
Miejski Ośrodek Rehabilitacji Sp. Z O.o.
Żurawia 6/12/776, 00-503 Warszawa, Poland
+48 720 736 960+48 720 736 960Call to bookPhysiotherapy
Przychodnia Wilmed
Wiktorii Wiedeńskiej 9a/U2, 02-954 Warszawa, Poland
+48 22 651 98 61+48 22 651 98 61Call to bookAcne Scar Treatment
Lip Fillers
Non-Surgical Facelift
Reh-Medica - Centrum Rehabilitacji
gen. Augusta Emila Fieldorfa „Nila” 18, 03-984 Warszawa, Poland
+48 22 243 26 88+48 22 243 26 88Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Mokotów Center for Osteoporosis
Puławska 120/124, 02-620 Warszawa, Poland
+48 22 490 45 31+48 22 490 45 31Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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