Best Cryotherapy Treatments near me in Targówek, Warsaw
Venues offering Cryotherapy Treatments in Targówek, Warsaw See map
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OSTEOfit Rehabilitation and Massage
Uroczysko 5/lok 14, 05-077 Warszawa, Poland
+48 607 614 941+48 607 614 941Call to bookPhysiotherapy
Dry Needling
ORTHO MEDICA - rehabilitacja Warszawa
Siedzibna 35, 03-317 Warszawa, Poland
+48 505 643 840+48 505 643 840Call to bookPhysiotherapy
Gabinet Rehabilitacji Medycznej TILAMED
Gorzykowska 3A, 03-552 Warszawa, Poland
+48 517 583 060+48 517 583 060Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet Indywidualnej Terapii Usprawniającej
Otwocka 1, 03-756 Warszawa, Poland
+48 501 549 165+48 501 549 165Call to bookSports Massage
Foot Massage
Relaxing Massage
Couples Massage
FizjoSmile Fizjoterapia Katarzyna Siwek
Białostocka 24/lok 106, 03-741 Warszawa, Poland
00486683051540048668305154Call to bookPhysiotherapy
Chiropractic
Dry Needling
Praska Klinika Zdrowia
Księdza Ignacego Kłopotowskiego 20, 03-308 Warszawa, Poland
+48 601 900 040+48 601 900 040Call to bookChiropractic
Dry Needling
Physiotherapy
Linea Corporis plastic surgery
Nowiniarska 1, 00-235 Warszawa, Poland
+48 22 635 73 63+48 22 635 73 63Call to bookLip Fillers
Acne Scar Treatment
Microneedling
Stretch Mark Removal
SanoMedica Praga Północ Rehabilitacja
Jagiellońska 7, 03-721 Warszawa, Poland
+48 690 165 065+48 690 165 065Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dorsalis Przychodnia Rehabilitacyjno-Sportowa
Orla 8/73, 05-091 Ząbki, Poland
+48 501 659 562+48 501 659 562Call to bookPhysiotherapy
Chiropractic
Dry Needling
mgr Marcin Skowron, Fizjoterapeuta
Grochowska 282/2, 03-841 Warszawa, Poland
+48 793 533 310+48 793 533 310Call to bookPhysiotherapy
Chiropractic
Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''
Muranowska 1, 00-209 Warszawa, Poland
+48 22 831 52 81+48 22 831 52 81Call to bookPhysiotherapy
Przychodnia Rehabilitacji Leczniczej
Kobielska 17, 04-359 Warszawa, Poland
+48 22 370 20 63+48 22 370 20 63Call to bookDry Needling
Physiotherapy
GREEN MEDICA Rodzinne Centrum Medyczne
Magiczna 6/3, 03-289 Warszawa, Poland
+48 22 253 45 55+48 22 253 45 55Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Targówek with Fresha
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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Targówek. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
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