Best Cryotherapy Treatments near me in Old Żoliborz, Warsaw
Venues offering Cryotherapy Treatments in Old Żoliborz, Warsaw See map
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"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookLymphatic Drainage Massage
Sports Massage
Hot Stone Massage
Ayurvedic Massage
CRS Clinic - Rehabilitation Warsaw
al. „Solidarności” 171, 00-877 Warszawa, Poland
+48 516 167 506+48 516 167 506Call to bookAcupuncture
Physiotherapy
Dry Needling
Fizjoterapeuta Mateusz Szpak - Masaż Powięziowy | Sportowy | Igłoterapia | USG - Warszawa
Ignacego Potockiego 4, 00-393 Warszawa, Poland
+48 500 336 622+48 500 336 622Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Back Massage
Body Move Warszawa - Rehabilitacja Ortopeda Usg
Domofon 1917, Ludwika Rydygiera 19/Lok U17, 01-793 Warszawa, Poland
+48 22 690 00 10+48 22 690 00 10Call to bookDry Needling
Physiotherapy
Centrum Rehabilitacji Bemowo
ul, Powstańców Śląskich 103/lok. 8, 01-355 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookDry Needling
Chiropractic
Physiotherapy
Rehabilitation Center Bielany
Sokratesa 9, 01-909 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookPhysiotherapy
Chiropractic
Dry Needling
Fizjo-Orth Rehabilitacja Fizjoterapia Warszawa
Honoriusza Balzaka 2, 01-917 Warszawa, Poland
+48 730 691 161+48 730 691 161Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Centrum Medycyny Osteopatycznej - Osteopata Warszawa
Ludwiki 4, 01-226 Warszawa, Poland
+48 501 515 675+48 501 515 675Call to bookPhysiotherapy
Chiropractic
Rehabilitation Warsaw Rehmedis
Aleje Jerozolimskie 91, 02-001 Warszawa, Poland
+48 609 844 444+48 609 844 444Call to bookDry Needling
Chiropractic
Physiotherapy
Active Clinic Fizjoterapia i Rehabilitacja Warszawa
Pokorna 2/lok. U19, 00-199 Warszawa, Poland
+48 794 006 622+48 794 006 622Call to bookPhysiotherapy
Chiropractic
Dry Needling
Profesjonalna Rehabilitacja Medyczna
al. „Solidarności” 82b/lok. 38, 01-003 Warszawa, Poland
+48 535 525 326+48 535 525 326Call to bookPhysiotherapy
Dry Needling
Chiropractic
Peron8 Centrum Terapii Holistycznej i Rehabilitacji
Graniczna 4/lok u6, 00-130 Warszawa, Poland
+48 533 838 838+48 533 838 838Call to bookPrenatal Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoterapia Michał Gołąbek
Płocka 17, 01-231 Warszawa, Poland
+48 698 430 940+48 698 430 940Call to bookPhysiotherapy
Chiropractic
Dry Needling
Fizjopraktyka - Fizjoterapia i Rehabilitacja
Klaudyny 12, 01-684 Warszawa, Poland
+48 570 018 284+48 570 018 284Call to bookChiropractic
Dry Needling
Physiotherapy
REH-MED Kompleksowa Rehabilitacja Medyczna
Dzika 4A/lok U2, 00-194 Warszawa, Poland
+48 728 728 239+48 728 728 239Call to bookPhysiotherapy
Kreatornia Zdrowia i Relaksu - gabinet masażu
Żurawia 20A/5, 00-515 Warszawa, Poland
+48 880 593 033+48 880 593 033Call to bookSwedish Massage
Thai Massage
Remedial Massage
Hot Stone Massage
Vesalius
Powstańców Śląskich 104/lok 218, 01-493 Warszawa, Poland
+48 692 919 008+48 692 919 008Call to bookDry Needling
Chiropractic
Physiotherapy
FizjoPersonalny - Fizjoterapia i Trening Personalny
Wrzeciono 63a/2b, 01-950 Warszawa, Poland
+48 790 898 938+48 790 898 938Call to bookPersonal Training
Rehabilitacja domowa Warszawa | Aktywna Klinika
Wojciecha Bogusławskiego 19, 01-923 Warszawa, Poland
+48 660 350 359+48 660 350 359Call to bookChiropractic
Dry Needling
Physiotherapy
ORTHO MEDICA - rehabilitacja Warszawa
Siedzibna 35, 03-317 Warszawa, Poland
+48 505 643 840+48 505 643 840Call to bookPhysiotherapy
REHEALTHY fizjoterapia i osteopatia Arkadiusz Martyniuk
Łucka 20 lok. 94, 4 klatka, 5 piętro, 00-845 Warszawa, Poland
+48 510 520 120+48 510 520 120Call to bookDry Needling
Physiotherapy
eMKa Rehabilitacja
Rostworowskiego 16A, 01-496 Warszawa, Poland
+48 791 393 050+48 791 393 050Call to bookPhysiotherapy
Ewelina Lewandowska Fizjoterapia
Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland
+48 505 977 087+48 505 977 087Call to bookCouples Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Fizjoporadnia Rehabilitacja
XX piętro, Świętokrzyska 35/lokal 172, 00-057 Warszawa, Poland
+48 510 971 426+48 510 971 426Call to bookBack Massage
Therapeutic Massage
Cupping Therapy
Swedish Massage
CORE and MORE Rehabilitacja Warszawa
Nowolipki 23/LOK 63, 01-006 Warszawa, Poland
+48 501 551 070+48 501 551 070Call to bookPhysiotherapy
Dry Needling
Chiropractic
Physiomed Physiotherapy Practice
Zajęcza 4, Warszawa, Poland
+48 602 274 149+48 602 274 149Call to bookPhysiotherapy
Chiropractic
Kinga Korchowiec Terapia - Rehabilitacja / Fizjoterapia Warszawa - Wola
Staszica 13, 01-188 Warszawa, Poland
+48 500 278 063+48 500 278 063Call to bookChiropractic
Physiotherapy
CTM Centrum Treningu Medycznego - Warszawa Bielany
Klaudyny 16C/Drugie piętro, 01-684 Warszawa, Poland
+48 513 761 963+48 513 761 963Call to bookChiropractic
Physiotherapy
Dry Needling
Fitness Klub ZDROFIT Bielany - Galeria Młociny
ul, Zgrupowania AK "Kampinos" 15, 01-943 Warszawa, Poland
+48 880 348 520+48 880 348 520Call to bookProfessional Rehabilitation Bielany
Marymoncka 81, 01-802 Warszawa, Poland
+48 506 245 212+48 506 245 212Call to bookChiropractic
Physiotherapy
Dry Needling
lek. Bożena Mamcarz, Dermatolog
Aleje Jerozolimskie 113/115, 02-017 Warszawa, Poland
+48 22 273 50 90+48 22 273 50 90Call to bookSkin Lightening Treatment
Zakład Fizykoterapii i Rehabilitacji Szpitala Bielańskiego im. ks. J. Popiełuszki SPZOZ
Cegłowska 80, 01-810 Warszawa, Poland
+48 22 569 04 64+48 22 569 04 64Call to bookPhysiotherapy
FizjoSmile Fizjoterapia Katarzyna Siwek
Białostocka 24/lok 106, 03-741 Warszawa, Poland
00486683051540048668305154Call to bookPhysiotherapy
Chiropractic
Dry Needling
FizjoBil Fizjoterapia i Trening
Laurowa 39 Wejście A, 03-197 Warszawa, Poland
+48 797 048 590+48 797 048 590Call to bookChiropractic
Dry Needling
Physiotherapy
Rehabilitacja Fizjoterapia domowa Warszawa Fizjo-Orth
Honoriusza Balzaka 2, 01-917 Warszawa, Poland
+48 730 691 161+48 730 691 161Call to bookPhysiotherapy
SPINETIC Centrum Fizjoterapii -ortopeda, reumatolog, fizjoterapeuta, terapia manualna, klinika rehabilitacji Warszawa
Waliców 13, 00-865 Warszawa, Poland
+48 22 150 22 20+48 22 150 22 20Call to bookPhysiotherapy
BioMedica Przychodnia Leczniczo - Rehabilitacyjna
Zbigniewa Romaszewskiego 6/Lok. B1, 01-892 Warszawa, Poland
+48 22 881 87 59+48 22 881 87 59Call to bookPhysiotherapy
Dry Needling
RehaFit Centrum Sprawności
Przasnyska 11/LOK. U6, 01-756 Warszawa, Poland
+48 22 211 34 88+48 22 211 34 88Call to bookSports Massage
Prenatal Massage
Therapeutic Massage
Remedial Massage
Rehabilitation Institute MIRAI
Wolska 96, 01-126 Warszawa, Poland
+48 785 127 354+48 785 127 354Call to bookPhysiotherapy
Terapia Impuls - rehabilitacja dzieci i dorosłych, terapia SI, logopeda.
Pirenejska 11/lok.3, 01-493 Warszawa, Poland
+48 608 346 327+48 608 346 327Call to bookDry Needling
Physiotherapy
Yasumi MEDESTETIC - WARSZAWA POWIŚLE
Wybrzeże Kościuszkowskie 45, 00-339 Warszawa, Poland
+48 883 323 737+48 883 323 737Call to bookCellulite Treatment
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Przychodnia Arkomed
Nocznickiego 25, 01-948 Warszawa, Poland
+48 782 066 768+48 782 066 768Call to bookPrenatal Massage
Relaxing Massage
Couples Massage
Therapeutic Massage
Przychodnia - Słuchając Ciała
ul, Jana Kasprowicza 36a, 01-871 Warszawa, Poland
+48 795 652 657+48 795 652 657Call to bookPhysiotherapy
Dry Needling
Centrum Rehabilitacji Leczniczej
Srebrna 3, 00-810 Warszawa, Poland
+48 22 652 20 25+48 22 652 20 25Call to bookChiropractic
Physiotherapy
Dry Needling
Praska Klinika Zdrowia
Księdza Ignacego Kłopotowskiego 20, 03-308 Warszawa, Poland
+48 601 900 040+48 601 900 040Call to bookChiropractic
Physiotherapy
Dry Needling
Fitness Klub ZDROFIT Bielany - Przy Agorze
ul, Przy Agorze 22, 01-930 Warszawa, Poland
+48 882 353 444+48 882 353 444Call to bookPersonal Training
NZOZ "FORMA" Warszawa - Białołęka, Rehabilitacja lecznicza
Portowa 17A/lok. 22, 03-197 Warszawa, Poland
+48 22 300 45 00+48 22 300 45 00Call to bookPhysiotherapy
Centrum Rehabilitacji i Terapii Dziecięcej Anna Wysocka
Laurowa 39, 03-197 Warszawa, Poland
+48 606 894 300+48 606 894 300Call to bookPhysiotherapy
Comprehensive Rehabilitation Clinic "FIZJOMAX"
Zygmunta Krasińskiego 37, 01-784 Warszawa, Poland
+48 792 805 400+48 792 805 400Call to bookDry Needling
Physiotherapy
Chiropractic
Linea Corporis plastic surgery
Nowiniarska 1, 00-235 Warszawa, Poland
+48 22 635 73 63+48 22 635 73 63Call to bookNon-Surgical Facelift
Acne Scar Treatment
Microneedling
Stretch Mark Removal
SanoMedica Praga Północ Rehabilitacja
Jagiellońska 7, 03-721 Warszawa, Poland
+48 690 165 065+48 690 165 065Call to bookRemedial Massage
Sports Massage
Full Body Massage
Prenatal Massage
Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''
Muranowska 1, 00-209 Warszawa, Poland
+48 22 831 52 81+48 22 831 52 81Call to bookPhysiotherapy
REHEXPERT Przychodnia ortopedyczno - rehabilitacyjna
Giełdowa 4/lok. U1, 01-213 Warszawa, Poland
+48 515 490 020+48 515 490 020Call to book
CMH Centrum Medycyny Holistycznej
Świętokrzyska 18/III piętro lok. 331-340, 00-052 Warszawa, Poland
+48 22 398 88 60+48 22 398 88 60Call to bookPhysiotherapy
Centrum Medyczne Damiana Nowolipie
Nowolipie 18, 01-005 Warszawa, Poland
+48 22 566 22 22+48 22 566 22 22Call to bookPhysiotherapy
Miejski Ośrodek Rehabilitacji Sp. Z O.o.
Żurawia 6/12/776, 00-503 Warszawa, Poland
+48 720 736 960+48 720 736 960Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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