Best Cryotherapy Treatments near me in Batowice, Rural Lesser Poland Voivodeship
Venues offering Cryotherapy Treatments in Batowice, Rural Lesser Poland Voivodeship See map
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NZOZ Medical Center Health Centre Batowice
Karola Wojtyły 110, 32-086 Batowice, Poland
+48 12 285 94 17+48 12 285 94 17Call to bookDermabrasion
IPL Treatment
Lip Fillers
Stretch Mark Removal
FizjoHuta - nowoczesna fizjoterapia
Os. Jagiellońskie 19/24, 31-834 Kraków, Poland
+48 511 169 531+48 511 169 531Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Odnowa Huta - Centrum Relaksu i Regeneracji
Osiedle Szkolne 3, 31-975 Kraków, Poland
+48 784 925 516+48 784 925 516Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FIZJOSEMPER Renata Białek
Parkowa, 32-091 Michałowice, Poland
+48 885 494 633+48 885 494 633Call to bookChiropractic
Physiotherapy
Dry Needling
ERGONOMIA - fizjoterapia i masaż Aleksandra Buda
Osiedle Przy Arce 19, 31-845 Kraków, Poland
+48 607 402 406+48 607 402 406Call to bookPhysiotherapy
Dry Needling
Fizjoterapia Justyna Kołodziej
Szewska 12, 32-010 Prusy, Poland
+48 574 482 442+48 574 482 442Call to bookPhysiotherapy
Fizjoterapia Kaczmarek
Krajobrazowa 15L, 32-091 Raciborowice, Poland
+48 697 703 263+48 697 703 263Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoterapia Marcelina Podgórni
Szewska 12, 32-010 Prusy, Poland
+48 784 149 606+48 784 149 606Call to bookPhysiotherapy
Dry Needling
All For Body Prądnik Czerwony, Klub Treningów Personalnych i kameralna siłownia
25, Aleja Generała Tadeusza Bora-Komorowskiego, 31-476 Kraków, Poland
+48 531 768 038+48 531 768 038Call to book
Centrum Medyczne Vadimed - oddział Handlowe 1
Osiedle Handlowe 1, 31-935 Kraków, Poland
+48 505 808 618+48 505 808 618Call to bookPhysiotherapy
Centrum Leczenia i Rehabilitacji Kręgosłupa APIM Oleksandr Gorbatiuk
Tourist House Indigo, Osiedle Albertyńskie 1, 31-851 Kraków, Poland
+48 502 841 883+48 502 841 883Call to bookChiropractic
Physiotherapy
Dry Needling
Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura
Osiedle Złotej Jesieni 15c/13, 31-828 Kraków, Poland
+48 725 725 800+48 725 725 800Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoter Osteopatia i Rehabilitacja Kraków Prądnik
al. 29 Listopada 178A/3. piętro, 31-236 Kraków, Poland
+48 530 020 010+48 530 020 010Call to bookChiropractic
Physiotherapy
Dry Needling
Małopolskie Centrum Rehabilitacji Ręki
Osiedle Złotej Jesieni 1, 31-826 Kraków, Poland
126468000126468000Call to book
Prywatne Specjalistyczne Gabinety Lekarskie w Nowej Hucie Grażyna i Rafał Więcek
Osiedle Hutnicze 6, 31-918 Kraków, Poland
+48 12 346 41 34+48 12 346 41 34Call to bookChiropractic
Physiotherapy
Dry Needling
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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