Sportsmassage Honolulu

Bedste sportsmassager i nærheden af mig i Honolulu

Steder, der tilbyder Sportsmassage, i Honolulu Se kort

SportsmassageHot stone-massage Hovedmassage Lomi lomi-massage Svensk massage Massage til gravide Fodmassage Dybdegående massage Fuld kropsmassage Lymfedrænage-massage Cupping Zoneterapi Terapeutisk massage Aromaterapi Thai massage Akupressur Ayurvedisk massage Parmassage Afslappende massage

Ring for at booke

Honolulu Spa And Wellness

1441 Kapiolani Blvd 14th floor, suite 1401, Honolulu, HI 96814

(808) 232-5626 (808) 232-5626 Ring for at booke

Hollywood-voksbehandling

Brasiliansk voks

Sugaring

Voksbehandling af ansigt

Rainbow Spa & Massage

1750 Kalākaua Ave STE 110, Honolulu, HI 96826

(808) 793-8598 (808) 793-8598 Ring for at booke

Sportsmassage

Dybdegående massage

Ayurvedisk massage

Afslappende massage

Aisawan Thai Spa & Massage

345 Royal Hawaiian Ave #201, Honolulu, HI 96815

(808) 688-7557 (808) 688-7557 Ring for at booke

Sportsmassage

Terapeutisk massage

Dybdegående massage

Zoneterapi

Zen Health Center

1188 Bishop St STE 3301, Honolulu, HI 96813

(808) 599-2700 (808) 599-2700 Ring for at booke

Sportsmassage

Afhjælpende massage

Kinesisk massage

Lymfedrænage-massage

Tiffany's Thai Massage

1188 Bishop St STE 2808, Honolulu, HI 96813

(808) 688-8072 (808) 688-8072 Ring for at booke

Kropsskrub

Kropsindpakning

Sauna

Spa-behandlinger

Prana Massage & Spa

1860 Ala Moana Blvd #116, Honolulu, HI 96815

(808) 757-3777 (808) 757-3777 Ring for at booke

Sportsmassage

Kinesisk massage

Thai massage

Svensk massage

Hawaii Natural Therapy

350 Ward Ave #210, Honolulu, HI 96814

(808) 200-4611 (808) 200-4611 Ring for at booke

Sportsmassage

Svensk massage

Afhjælpende massage

Afslappende massage

Hawaii Elite Chiropractic - Aiea

99-128 Aiea Heights Dr STE 404, Aiea, HI 96701

(808) 445-3527 (808) 445-3527 Ring for at booke

Kiropraktik

Hyperbarisk iltbehandling

Paradise Massages Waikiki & Spa

The Waikiki Shopping Plaza, 2250 Kalākaua Ave Suite 403.1, Honolulu, HI 96815

(808) 232-4073 (808) 232-4073 Ring for at booke

Spa-behandlinger

Infrarød sauna

Kropsskrub

Kropsindpakning

StayFIT Physical Therapy, LLC

1001 Kamokila Blvd Ste 114, Kapolei, HI 96707

(808) 674-0500 (808) 674-0500 Ring for at booke

Sportsmassage

Terapeutisk massage

Afhjælpende massage

Afslappende massage

OrthoSport Hawaii Physical Therapy & Aquatic Rehabilitation

5722 Kalanianaʻole Hwy, Honolulu, HI 96821

(808) 373-3555 (808) 373-3555 Ring for at booke

Dry needling

Hyperbarisk iltbehandling

Fysioterapi

Therapeutic Massage & Spa by “D” Heart

668 California Ave, Wahiawa, HI 96786

(808) 699-1017 (808) 699-1017 Ring for at booke

Sportsmassage

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Island Therapy

1542 Young St Suite 208, Honolulu, HI 96826

(808) 593-1001 (808) 593-1001 Ring for at booke

Sportsmassage

Hot stone-massage

Massage til gravide

Zoneterapi

Magnolia Massage & Spa

511 Manawai St Unit404, Kapolei, HI 96707

(808) 666-3777 (808) 666-3777 Ring for at booke

Kropsskrub

Kropsindpakning

Sauna

Spa-behandlinger

Therapeutic Touch of Hawaii

129 Circle Dr, Wahiawa, HI 96786

(808) 673-6004 (808) 673-6004 Ring for at booke

Sportsmassage

Akupressur

Lymfedrænage-massage

Fuld kropsmassage

Waikiki Massage Clinic

1750 Kalākaua Ave STE 105A, Honolulu, HI 96826

(808) 494-9451 (808) 494-9451 Ring for at booke

Sportsmassage

Massage til gravide

Afhjælpende massage

Afslappende massage

Thai Aroma Massage Therapy

563 Farrington Hwy #202, Kapolei, HI 96707

(808) 478-2661 (808) 478-2661 Ring for at booke

Sportsmassage

Fuld kropsmassage

Fodmassage

Hot stone-massage

Season Thai Massage LLC

6600 Kalanianaʻole Hwy Suite 225, Honolulu, HI 96825

(808) 728-2565 (808) 728-2565 Ring for at booke

Sportsmassage

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Lanikai Beach Spa

91-3633 Kauluakoko St Unit 406, Ewa Beach, HI 96706

(808) 931-9656 (808) 931-9656 Ring for at booke

Spa-behandlinger

Kropsindpakning

Kropsskrub

Infrarød sauna

OrthoSport Hawaii Physical Therapy & Aquatic Rehabilitation

at, Topa Financial Center, first floor lobby Validated Parking for building is on Ala Moana Blvd, Bishop St, Honolulu, HI 96813

(808) 599-5500 (808) 599-5500 Ring for at booke

Fysioterapi

Dry needling

Hyperbarisk iltbehandling

East 2 West Acupuncture & Massage

94-673 Kupuohi St a204, Waipahu, HI 96797

(808) 364-1555 (808) 364-1555 Ring for at booke

Akupunktur

Dry needling

Holisticare Physical Therapy

1350 S King St #300, Honolulu, HI 96814

(808) 348-6336 (808) 348-6336 Ring for at booke

Sportsmassage

Afhjælpende massage

Cupping

Terapeutisk massage

Hands In Motion Massage Therapy By Brenda Burnett

95-302 Waipuolo Pl, Mililani, HI 96789

(808) 295-0683 (808) 295-0683 Ring for at booke

Sportsmassage

Dybdegående massage

Zoneterapi

Svensk massage

Act.Knowledge Performance & Recovery LLC

95-1064 Hookupu St, Mililani, HI 96789

(808) 389-7078 (808) 389-7078 Ring for at booke

Personlig træning

Ewa Beach Physical Therapy

91-1121 Keaunui Dr Suite 203, Ewa Beach, HI 96706

(808) 689-9994 (808) 689-9994 Ring for at booke

Fysioterapi

Dry needling

Hyperbarisk iltbehandling

The Hive Esthetics LLC

INSIDE BLISS ESTHETICS, 803 Kamehameha Hwy Suite 405, Pearl City, HI 96782

(808) 292-1788 (808) 292-1788 Ring for at booke

Spa-behandlinger

Kropsskrub

HI-MED Therapeutic Massage and Wellness Clinic

1744 Liliha St #206, Honolulu, HI 96817

(808) 545-5478 (808) 545-5478 Ring for at booke

Sportsmassage

Svensk massage

Terapeutisk massage

Ayurvedisk massage

Tanaka and Associates Chiropractic & Massage

98-027 Hekaha St #17, Aiea, HI 96701

(808) 487-2273 (808) 487-2273 Ring for at booke

Sportsmassage

Terapeutisk massage

Mia Thai Massage(Best Asian Massage in Honolulu)

1750 Kalākaua Ave Ste 3403, Honolulu, HI 96826, USA

+1 808-954-1109 +1 808-954-1109 Ring for at booke

Kropsskrub

Spa-behandlinger

Sauna

Kahala Sports Massage

4747 Kilauea Ave #210, Honolulu, HI 96816

(808) 989-0007 (808) 989-0007 Ring for at booke

Sportsmassage

Parmassage

Cupping

Hot stone-massage

Ku Acupuncture & Day Spa

2631 Oahu Ave, Honolulu, HI 96822

(808) 721-1489 (808) 721-1489 Ring for at booke

Kropsskrub

Infrarød sauna

Spa-behandlinger

Sauna

Angel relaxation spa

655 Ke’eaumoku St # 111, Honolulu, HI 96814

(808) 941-7700 (808) 941-7700 Ring for at booke

Kropsskrub

Infrarød sauna

Sauna

Masters Therapeutic Massage

91-1104 Kapaahulani St, Ewa Beach, HI 96706

(808) 258-7501 (808) 258-7501 Ring for at booke

Sportsmassage

Svensk massage

Fuld kropsmassage

Lymfedrænage-massage

Massaged By Jobe & jōB Cosmetic Hawai'i

438 Hobron Ln #401, Honolulu, HI 96815

(808) 497-5623 (808) 497-5623 Ring for at booke

Sportsmassage

Fuld kropsmassage

Afhjælpende massage

Terapeutisk massage

Massage By Fernando

1918 Hawane Pl, Honolulu, HI 96821

(808) 479-1725 (808) 479-1725 Ring for at booke

Sportsmassage

Hot stone-massage

Afhjælpende massage

Afslappende massage

Honolulu Massage Therapy 4 You

2170 Kālia Rd, Honolulu, HI 96815

(808) 319-1387 (808) 319-1387 Ring for at booke

Sportsmassage

Zoneterapi

Ayurvedisk massage

Svensk massage

Atta Rehab Physical Therapy

99-115 Aiea Heights Dr, Aiea, HI 96701, USA

+1 808-773-8811 +1 808-773-8811 Ring for at booke

Sportsmassage

Afhjælpende massage

Terapeutisk massage

Dybdegående massage

LomiLove Massage

2560a Ipulei Way, Honolulu, HI 96816

(808) 861-1927 (808) 861-1927 Ring for at booke

Sportsmassage

Kinesisk massage

Thai massage

Terapeutisk massage

Aiea Massage Supply Co

98-027 Hekaha St #8, Aiea, HI 96701

(808) 488-7033 (808) 488-7033 Ring for at booke

Sportsmassage

Ayurvedisk massage

Lymfedrænage-massage

Hot stone-massage

Mana body works S.I.

450 E Hind Dr, Honolulu, HI 96821

(808) 451-6448 (808) 451-6448 Ring for at booke

Sportsmassage

Afhjælpende massage

Dybdegående massage

Lymfedrænage-massage

Mirage Thai Massage

1188 Bishop St STE 1306, Honolulu, HI 96813

(808) 476-4986 (808) 476-4986 Ring for at booke

Sportsmassage

Ayurvedisk massage

Afslappende massage

Kinesisk massage

Massageworks Hawaii

4819 Kilauea Ave #7, Honolulu, HI 96816

(808) 784-7255 (808) 784-7255 Ring for at booke

Sportsmassage

Terapeutisk massage

Ayurvedisk massage

Kinesisk massage

Osaka Spa | Asian Massage

1232 Waimanu St #2fl, Honolulu, HI 96814

(808) 391-5596 (808) 391-5596 Ring for at booke

Sportsmassage

Afhjælpende massage

Dybdegående massage

Zoneterapi

Mehana Massage and Wellness Center

540 Manawai St #104, Kapolei, HI 96707

(808) 779-7054 (808) 779-7054 Ring for at booke

Sportsmassage

Massage til gravide

Zoneterapi

Svensk massage

Prime Physical Therapy, Inc.

98-476 Pono St, Aiea, HI 96701

(808) 286-0194 (808) 286-0194 Ring for at booke

Fysioterapi

Dry needling

Go Therapy

85-979 Farrington Hwy # F, Waianae, HI 96792

(808) 428-9261 (808) 428-9261 Ring for at booke

Dry needling

Fysioterapi

Sportsmedicine Hawaii Ltd

98-211 Pali Momi St # 300, Aiea, HI 96701

(808) 456-5888 (808) 456-5888 Ring for at booke

Fysioterapi

Honua Therapeutic Massage

Eaton Square, 438 Hobron Ln # 315, Honolulu, HI 96815

(808) 382-6565 (808) 382-6565 Ring for at booke

Sportsmassage

Svensk massage

Afhjælpende massage

Afslappende massage

Quantum School of Massage and Holistic Health

931 University Ave STE 202, Honolulu, HI 96826

(808) 373-0603 (808) 373-0603 Ring for at booke

Sportsmassage

Massage til gravide

Lymfedrænage-massage

Dybdegående massage

Tranquil Phoenix Massage

1188 Bishop St STE 1409, Honolulu, HI 96813

(808) 379-0091 (808) 379-0091 Ring for at booke

Sportsmassage

Afhjælpende massage

Svensk massage

Jenma Thai Massage and Spa

99-185 Moanalua Rd STE 109, Aiea, HI 96701

(808) 343-4506 (808) 343-4506 Ring for at booke

Spa-behandlinger

Infrarød sauna

Kropsindpakning

Sauna

The Pain Relief Center

Behind/above The Mopeds Direct Essential Business, Open Now, 750 Kapahulu Ave # D, Honolulu, HI 96816

(808) 386-6763 (808) 386-6763 Ring for at booke

Sportsmassage

Dybdegående massage

Svensk massage

Thai massage

Waikiki Massage 123 Spa

1917 Kalākaua Ave, Honolulu, HI 96815

(808) 989-7788 (808) 989-7788 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Thai Massage Therapeutics (Honolulu)

1130 N Nimitz Hwy Ste A-132, Honolulu, HI 96817

(808) 302-9768 (808) 302-9768 Ring for at booke

Sportsmassage

Kinesisk massage

Parmassage

Cupping

PT Massage Inc.

1010 S King St #217, Honolulu, HI 96814

(808) 593-7717 (808) 593-7717 Ring for at booke

Sportsmassage

Akupressur

Fodmassage

Fuld kropsmassage

Moon Physical Therapy

95-1057 ʻĀinamakua Dr Suite F-11, Mililani, HI 96789

(808) 597-1005 ext. 2 (808) 597-1005 ext. 2 Ring for at booke

Dry needling

Fysioterapi

Hyperbarisk iltbehandling

Eden Massage and Spa Hawaii

1722 Kalakaua Ave 1St Floor, 1722 Kalākaua Ave FL 1St, Honolulu, HI 96826

(808) 600-0999 (808) 600-0999 Ring for at booke

Sportsmassage

Hot stone-massage

Thai massage

Svensk massage

Waikiki Massage and Foot Spa LLC

1920 Ala Moana Blvd STE 106, Honolulu, HI 96815

(808) 291-9265 (808) 291-9265 Ring for at booke

Sportsmassage

Massage til gravide

Afslappende massage

Cupping

Thai-Issan Therapeutic Massage

92-1480 Aliinui Dr suite 1101, Kapolei, HI 96707, USA

+1 808-983-9961 +1 808-983-9961 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

JACO Rehab Waikele

94-849 Lumiaina St #101, Waipahu, HI 96797

(808) 381-8947 (808) 381-8947 Ring for at booke

Fysioterapi

Hyperbarisk iltbehandling

Elam Sports O'ahu Therapy & Training

91-1027 Shangrila St Building 1867, Kapolei, HI 96707

(808) 674-9595 (808) 674-9595 Ring for at booke

Sportsmassage

Afhjælpende massage

Dybdegående massage

Massage til gravide

Red Earth Massage & Wellness

438 Hobron Ln #211, Honolulu, HI 96815

(808) 942-4325 (808) 942-4325 Ring for at booke

Sportsmassage

Zoneterapi

Akupressur

Fodmassage

Upper thai massage

D-214, 7192 Kalanianaʻole Hwy, Honolulu, HI 96825

(808) 367-5256 (808) 367-5256 Ring for at booke

Sportsmassage

Lymfedrænage-massage

Kinesisk massage

Ayurvedisk massage

Massage Palace Keeaumoku II

1108 Ke’eaumoku St #102, Honolulu, HI 96814

(808) 818-7999 (808) 818-7999 Ring for at booke

Sportsmassage

Svensk massage

Afhjælpende massage

Afslappende massage

Aloha Wellness Center Inc

98-1277 Kaʻahumanu St #130, Aiea, HI 96701

(808) 723-2921 (808) 723-2921 Ring for at booke

Seven Senses Spa

4211 Waialae Ave #206A, Honolulu, HI 96816

(808) 688-3861 (808) 688-3861 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Thai Aloha Massage

94-366 Pupupani St #207, Waipahu, HI 96797

(808) 953-5074 (808) 953-5074 Ring for at booke

Sportsmassage

Dybdegående massage

Fodmassage

Afhjælpende massage

CORE Sports Physical Therapy & Orthopedic Rehabilitation

599 Farrington Hwy Suite 102, Kapolei, HI 96707

(808) 674-1142 (808) 674-1142 Ring for at booke

Sportsmassage

Dybdegående massage

Zoneterapi

Terapeutisk massage

StayFIT Physical Therapy, LLC

99-128 Aiea Heights Dr STE 207, Aiea, HI 96701

(808) 487-0487 (808) 487-0487 Ring for at booke

Sportsmassage

Fuld kropsmassage

Fodmassage

Dybdegående massage

Paradise Massage & Spa

91-3633 Kauluakoko St #404, Ewa Beach, HI 96706

(808) 379-1023 (808) 379-1023 Ring for at booke

Sportsmassage

Zoneterapi

Akupressur

Afhjælpende massage

Pin Thai Massage

1750 Kalākaua Ave Suite 3801, Honolulu, HI 96826

(808) 237-9638 (808) 237-9638 Ring for at booke

Sportsmassage

Afslappende massage

Dybdegående massage

Afhjælpende massage

Refresh Day Spa

95 - 390 Kuahelani Ave, Mililani, HI 96789, United States

+1 808-292-3367 +1 808-292-3367 Ring for at booke

Spa-behandlinger

Kropsskrub

Infrarød sauna

Sauna

Cattleya Thai Massage : Wellness Spa Waikiki & Kalakaua Ave

1750 Kalākaua Ave APT 2301, Honolulu, HI 96826

(808) 475-2341 (808) 475-2341 Ring for at booke

Kropsskrub

Sauna

Spa-behandlinger

Laulima Physical Therapy & Rehabilitation

458 Manawai St #1203, Kapolei, HI 96707

(808) 367-0986 (808) 367-0986 Ring for at booke

Sportsmassage

Afhjælpende massage

Terapeutisk massage

Dybdegående massage

Luke Chiropractic & Sports Injury

1314 S King St STE 425, Honolulu, HI 96814

(808) 591-2400 (808) 591-2400 Ring for at booke

Kiropraktik

World Massage

94239 Waipahu Depot St #110, Waipahu, HI 96797

(808) 428-1470 (808) 428-1470 Ring for at booke

Sportsmassage

Fodmassage

Akupressur

Svensk massage

JJ Spa Body Massage And Facials

1522 Makaloa St # 202, Honolulu, HI 96814

(808) 397-1231 (808) 397-1231 Ring for at booke

Sportsmassage

Svensk massage

Afhjælpende massage

Afslappende massage

Jai Dee Thai Therapeutic Massage

1750 Kalākaua Ave #2402, Honolulu, HI 96826

(808) 462-2496 (808) 462-2496 Ring for at booke

Sportsmassage

Lymfedrænage-massage

Massage til gravide

Hot stone-massage

Rejuvenate Massage & Bodyworks LLC

94-1040 Waipio Uka St Ste 6, Waipahu, HI 96797

(808) 676-4663 (808) 676-4663 Ring for at booke

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Kropsskrub

Fantastic Spa

574 N Vineyard Blvd, Honolulu, HI 96817

(808) 367-6201 (808) 367-6201 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Oasis Spa Foot Reflexology

1441 Kapiolani Blvd #415, Honolulu, HI 96814

(808) 979-9000 (808) 979-9000 Ring for at booke

Sportsmassage

Afhjælpende massage

Kinesisk massage

Svensk massage

West Oahu Acupuncture and Integrative Medicine

91-1123 Keaunui Dr Suite 223, Ewa Beach, HI 96706

(808) 638-4559 (808) 638-4559 Ring for at booke

Akupunktur

Dry needling

Massage by Steph

1023C Pensacola St, Honolulu, HI 96814

(808) 349-8260 (808) 349-8260 Ring for at booke

Sportsmassage

Fodmassage

Massage til gravide

Dybdegående massage

Blue Sky Thai Massage and Spa(Ala Moana Blvd Location)

1750 Kalākaua Ave APT 2904, Honolulu, HI 96826, USA

+1 808-428-7670 +1 808-428-7670 Ring for at booke

Sportsmassage

Svensk massage

Zoneterapi

Fodmassage

OMAJ Thai bodywork & Healing | Ko Olina Resort

92-1220 Aliinui Dr, Kapolei, HI 96707

(808) 979-6553 (808) 979-6553 Ring for at booke

Spa-behandlinger

Infrarød sauna

Kropsindpakning

Sauna

Oahu Spine & Rehab

98-1005 Moanalua Rd, Aiea, HI 96701

(808) 488-5555 (808) 488-5555 Ring for at booke

Kiropraktik

Hyperbarisk iltbehandling

Fysioterapi

Dry needling

Moana Lani Spa

2365 Kalākaua Ave, Honolulu, HI 96815

(808) 237-2535 (808) 237-2535 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Spa-behandlinger

Saitara Thai Massage

94-871 Farrington Hwy #100, Waipahu, HI 96797

(808) 200-7948 (808) 200-7948 Ring for at booke

Sportsmassage

Afhjælpende massage

Zoneterapi

Dybdegående massage

PT Hawaii Waipahu

94-801 Farrington Hwy Ste W2, Waipahu, HI 96797

(808) 680-9123 (808) 680-9123 Ring for at booke

Sportsmassage

Hot stone-massage

Dybdegående massage

Svensk massage

Young Forever Massage & Spa

1101 Waimanu St, Honolulu, HI 96814

(808) 636-8182 (808) 636-8182 Ring for at booke

Sportsmassage

Afslappende massage

Afhjælpende massage

Svensk massage

Blue Sky Thai Massage Honolulu

1750 Kalākaua Ave #2904, Honolulu, HI 96826, United States

+1 808-428-7670 +1 808-428-7670 Ring for at booke

Sportsmassage

Terapeutisk massage

Kinesisk massage

Parmassage

Body & Mind Spa

98-1005 Moanalua Rd #235, Aiea, HI 96701

(808) 488-8588 (808) 488-8588 Ring for at booke

Sportsmassage

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Sasiya Thai Massage

94-1144 Ka Uka Blvd Suite 9, Waipahu, HI 96797

(808) 671-2841 (808) 671-2841 Ring for at booke

Sportsmassage

Parmassage

Akupressur

Afslappende massage

HERBOX SPA

401 Kamakee St units 419, Honolulu, HI 96814

(808) 218-4236 (808) 218-4236 Ring for at booke

Sportsmassage

Fodmassage

Zoneterapi

Dybdegående massage

Paradise Thai Massage

98-1258 Kaʻahumanu St STE 110, Pearl City, HI 96782

(808) 486-8424 (808) 486-8424 Ring for at booke

Sportsmassage

Zoneterapi

Akupressur

Fodmassage

Mililani Physical Therapy, LLC

95-720 Lanikuhana Ave #140, Mililani, HI 96789

(808) 623-6244 (808) 623-6244 Ring for at booke

Sportsmassage

Afhjælpende massage

Akupressur

Lymfedrænage-massage

Body Mind & Soul Spa

31 S Beretania St., Honolulu, HI 96813

(808) 524-8588 (808) 524-8588 Ring for at booke

Kropsindpakning

Sauna

Infrarød sauna

Spa-behandlinger

Touch of Paradise Massage

1188 Bishop St, Honolulu, HI 96813

(808) 202-1128 (808) 202-1128 Ring for at booke

Sportsmassage

Thai massage

Dybdegående massage

Zoneterapi

Massage Envy

4460 Kapolei Pkwy Suite 220, Kapolei, HI 96707

(808) 524-3689 (808) 524-3689 Ring for at booke

Spa-behandlinger

Sauna

Infrarød sauna

Kropsskrub

Salina Spa & Massage

661 Ke’eaumoku St Suite 106C, Honolulu, HI 96814

(808) 726-7672 (808) 726-7672 Ring for at booke

Spa-behandlinger

Kropsskrub

Infrarød sauna

Sauna

Ofte stillede spørgsmål om Sportsmassage

Hvad er en sportsmassage?

En sportsmassage er designet til at øge blodcirkulationen, øge vævets elasticitet og reducere muskelspændinger. Det kan bruges som en del af en muskelopvarmning før træning eller til at forebygge og lindre skader forårsaget af gentagen fysisk aktivitet. Massage blev oprindeligt givet til atleter, men ikke-atleter kan også drage fordel af dem.

Hvad er en sportsmassage til?

En sportsmassage er fokuseret på myofascial frigivelse – myo betyder muskel, fascial betyder fascia – det hvide bindevæv omkring musklen. Det hjælper med at forebygge og lindre skader forårsaget af anstrengende og gentagen fysisk aktivitet.

Hvad er forskellen mellem et dybt væv og en sportsmassage?

Dybvævsmassage har tendens til at være en fuld kropsmassage; en sportsmassage retter sig mod et bestemt område af kroppen, der har brug for helbredelse eller lindring.

Hvor smertefuldt er en sportsmassage?

Det afhænger af din smertetærskel og omfanget af din skade og muskelstress. Du vil sandsynligvis føle ubehag under og efter din massage, men ikke i den grad, at du begynder at spænde op for at tage smerten. Din massageterapeut bør skræddersy sin teknik til at arbejde inden for din smertetærskel.

Hvad er de forskellige typer af sportsmassage?

Der er fire hovedtyper af sportsmassage: Pre-event – givet 15-45 minutter før en aktivitet, fokuserer en pre-event sportsmassage på de områder af din krop, der er mest tilbøjelige til at blive udøvet under aktiviteten. Post-event – gives op til to timer efter en aktivitet for at hjælpe den med at hjælpe myofascial frigivelse. Genoprettende – har til formål at forebygge skader og muliggøre intensiv træning i optakten til en sportsbegivenhed, du træner til. Rehabiliterende – har til formål at reducere vævsbetændelse efter en skade.