Sports Massage Mission Viejo

Best Sports Massages Near Me in Mission Viejo

One venue offering Sports Massages in Mission Viejo See map

Sports MassageTherapeutic Massage Full Body Massage Lymphatic Drainage Massage Cupping Therapy Foot Massage

OC Elite Recovery

5.0

(58)

1509 N El Camino Real, Suite #4, San Clemente, 92672, California

2hr Medical / Sport Massage Session

$325

90-min FST™-Stretch Only

1h 30min

$250

45 min FST™-Stretch Only

45min

$125

45min Voice Kneads Appt

45min

$125

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Massage Envy

23635 El Toro Rd Ste A, Lake Forest, CA 92630, USA

+1 949-768-3689 +1 949-768-3689 Call to book

Sports Massage

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

RSM Physical Therapy

29803 Santa Margarita Pkwy, Rancho Santa Margarita, CA 92688, USA

+1 949-459-9010 +1 949-459-9010 Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Spa Del Rio

384 Forest Ave # 27, Laguna Beach, CA 92651, USA

+1 949-549-4682 +1 949-549-4682 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Massage Heights Mission Viejo

26032 Marguerite Pkwy a2, Mission Viejo, CA 92692, USA

+1 949-528-4390 +1 949-528-4390 Call to book

Sauna

Spa Package

Body Scrub

Barefoot Bliss Massage

111 W Avenida Palizada #111, San Clemente, CA 92672, USA

+1 949-208-0200 +1 949-208-0200 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Health In Balance

330 Park Ave #3, Laguna Beach, CA 92651, USA

+1 949-497-2553 +1 949-497-2553 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage Envy

30065 Alicia Pkwy B, Laguna Niguel, CA 92677, USA

+1 949-495-8100 +1 949-495-8100 Call to book

Body Scrub

Spa Package

OC Sports and Rehab Physical Therapy

22821 Lake Forest Dr STE 115, Lake Forest, CA 92630, USA

+1 949-716-5050 +1 949-716-5050 Call to book

Physiotherapy

Dry Needling

Massage Envy

27620 Marguerite Pkwy Ste A&B, Mission Viejo, CA 92692, USA

+1 949-388-7300 +1 949-388-7300 Call to book

Spa Package

Body Scrub

Kennedy Chiropractic Health & Wellness Center

2 Journey #108, Aliso Viejo, CA 92656, USA

+1 949-305-1790 +1 949-305-1790 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Irvine Spine & Wellness Center

15375 Barranca Pkwy #A104, Irvine, CA 92618, USA

+1 949-552-5535 +1 949-552-5535 Call to book

Chiropractic

Physiotherapy

Dry Needling

Ladera Family & Sports Chiropractic

600 Corporate Dr Suite 190, Ladera Ranch, CA 92694, USA

+1 949-276-4700 +1 949-276-4700 Call to book

Sports Massage

Deep Tissue Massage

Therapeutic Massage

Back Massage

ChiroCare Therapy

30486 Avenida de las Banderas Ste D, Rancho Santa Margarita, CA 92688, USA

+1 949-888-0404 +1 949-888-0404 Call to book

Chiropractic

Dry Needling

Lanier Chiropractic, PC

23412 Moulton Pkwy #120, Laguna Hills, CA 92653, USA

+1 949-770-6096 +1 949-770-6096 Call to book

Sports Massage

Deep Tissue Massage

Back Massage

Prenatal Massage

IPA Physio Orange County

9891 Irvine Center Dr Ste 110, Irvine, CA 92618, USA

+1 949-232-1955 +1 949-232-1955 Call to book

Dry Needling

Physiotherapy

OC Sports and Rehab Physical Therapy

26700 Towne Centre Dr Ste 110, Foothill Ranch, CA 92610, USA

+1 949-716-5050 +1 949-716-5050 Call to book

Physiotherapy

Dry Needling

Focus Physical Therapy

30212 Tomas Ste 120, Rancho Santa Margarita, CA 92688, USA

+1 949-709-8770 +1 949-709-8770 Call to book

Physiotherapy

Dry Needling

Well Connected Chiropractic

26302 La Paz Rd Suite 214, Mission Viejo, CA 92691, USA

+1 949-359-8385 +1 949-359-8385 Call to book

Chiropractic

R Tyler Johnson Chiropractic

83 Via Pico Plaza, San Clemente, CA 92672, USA

+1 949-436-6440 +1 949-436-6440 Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

SoCal Elite Physical Therapy

15375 Barranca Pkwy Suite A103, Irvine, CA 92618, USA

+1 949-590-9350 +1 949-590-9350 Call to book

Physiotherapy

Dry Needling

Intecore Physical Therapy San Juan Capistrano

30230 Rancho Viejo Rd #120, San Juan Capistrano, CA 92675, USA

+1 949-461-1250 +1 949-461-1250 Call to book

Physiotherapy

Dry Needling

dsc Performance Physical Therapy

201 Calle de Los Molinos, San Clemente, CA 92672, USA

+1 949-388-5692 +1 949-388-5692 Call to book

California Rehabilitation and Sports Therapy - Mission Viejo

26302 La Paz Rd #105, Mission Viejo, CA 92691, USA

+1 949-206-1700 +1 949-206-1700 Call to book

Physiotherapy

Dry Needling

California Rehabilitation and Sports Therapy - Rancho Santa Margarita

22342 El Paseo G, Rancho Santa Margarita, CA 92688, USA

+1 949-876-5329 +1 949-876-5329 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Massage Envy

26852 La Paz Rd #2-A, Aliso Viejo, CA 92656, USA

+1 949-472-8177 +1 949-472-8177 Call to book

Body Wrap

Body Scrub

Spa Package

ProSport Physical Therapy & Performance

23001 Del Lago Dr, Laguna Hills, CA 92653, USA

+1 949-387-7333 +1 949-387-7333 Call to book

Physiotherapy

Cryo Haus

1101 S Coast Hwy, Laguna Beach, CA 92651, USA

+1 949-444-6494 +1 949-444-6494 Call to book

Body Scrub

Cryotherapy

Spa Package

Irvine Orthopedic Sports Therapy

15350 Barranca Pkwy Suite 100, Irvine, CA 92618, USA

+1 408-358-1460 +1 408-358-1460 Call to book

Physiotherapy

Dry Needling

On Point Massage

30012 Crown Valley Pkwy J, Laguna Niguel, CA 92677, USA

+1 949-800-8161 +1 949-800-8161 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Pur Zen Massage Therapy

616 S El Camino Real Suite G9, San Clemente, CA 92672, USA

+1 949-601-5445 +1 949-601-5445 Call to book

Sports Massage

Swedish Massage

Deep Tissue Massage

Foot Massage

Inspire Chiropractic Health & Wellness

25662 Crown Valley Pkwy H-2, Ladera Ranch, CA 92694, USA

+1 949-347-6938 +1 949-347-6938 Call to book

Sports Massage

Deep Tissue Massage

Back Massage

Full Body Massage

California Rehabilitation and Sports Therapy - San Juan Capistrano

31105 Rancho Viejo Rd Ste C9, San Juan Capistrano, CA 92675, USA

+1 949-496-4330 +1 949-496-4330 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

OC CryoCare

23182 Alcalde Dr c, Laguna Hills, CA 92653, USA

+1 855-462-2796 +1 855-462-2796 Call to book

Hyperbaric Oxygen Therapy

H2Orthopedic Physical Therapy

23961 Calle De La Magdalena suite 119, Laguna Hills, CA 92653, USA

+1 949-837-5111 +1 949-837-5111 Call to book

Sports Massage

Remedial Massage

Cupping Therapy

Therapeutic Massage

Better Health & Wellness center

22762 Aspan St #205, Lake Forest, CA 92630, USA

+1 949-680-3377 +1 949-680-3377 Call to book

Sports Massage

Deep Tissue Massage

Acupressure

Thai Massage

Foudy Chiropractic

28892 Marguerite Pkwy #150, Mission Viejo, CA 92692, USA

+1 949-365-0403 +1 949-365-0403 Call to book

Chiropractic

Inspire Chiropractic Health & Wellness

1011 Avenida Pico ste a, San Clemente, CA 92673, USA

+1 949-481-9883 +1 949-481-9883 Call to book

Sports Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

OC Best Sports Massage - OC TriAthlete Massage

33161 Camino Capistrano suite c, San Juan Capistrano, CA 92675, USA

+1 949-441-0551 +1 949-441-0551 Call to book

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Advanced Therapeutic Massage & Trigger Point Massage Orange County

27601 Forbes Rd #54, Laguna Niguel, CA 92677, USA

+1 949-241-5386 +1 949-241-5386 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sheets Chiropractic Center

26161 La Paz Rd #125, Mission Viejo, CA 92691, USA

+1 949-212-4995 +1 949-212-4995 Call to book

Chiropractic

ProSport Physical Therapy & Performance

32302 Camino Capistrano Suite 106, San Juan Capistrano, CA 92675, USA

+1 949-276-8845 +1 949-276-8845 Call to book

Dry Needling

Physiotherapy

Impact Physical Therapy and Performance

27601 Forbes Rd #38, Laguna Niguel, CA 92677, USA

+1 949-409-1339 +1 949-409-1339 Call to book

Physiotherapy

Structural Integration by Katie

209 Avenida Del Mar #201A, San Clemente, CA 92672, USA

+1 949-415-6096 +1 949-415-6096 Call to book

Sports Massage

Therapeutic Massage

Lymphatic Drainage Massage

Foot Massage

Aroma Wellness Spa

21612 Plano Trabuco Rd, Trabuco Canyon, CA 92679, USA

+1 949-264-6055 +1 949-264-6055 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Capo Performance Rehab

33081 Camino Capistrano, San Juan Capistrano, CA 92675, USA

+1 949-264-9704 +1 949-264-9704 Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

WAV Physical Therapy & Movement

3551 Camino Mira Costa Suite N, San Clemente, CA 92672, USA

+1 949-373-5054 +1 949-373-5054 Call to book

Dry Needling

Physiotherapy

Healing with Bamboo and Stones

#703 A, 22706 Aspan St, Lake Forest, CA 92630, USA

+1 949-334-7333 +1 949-334-7333 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ReKinect; Holistic Body & Skin Care

99 Via Pico Plaza, San Clemente, CA 92672, USA

+1 949-870-9171 +1 949-870-9171 Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Reflexology

Thai Body Works Dana Point

34255 Pacific Coast Hwy #106, Dana Point, CA 92629, USA

+1 949-443-9997 +1 949-443-9997 Call to book

Sports Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Renee Michelle Therapeutic Massage Specialist

405 Avenida Santa Barbara unit a, San Clemente, CA 92672, USA

+1 562-506-3563 +1 562-506-3563 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

AMP Sports Med & Recovery

30332 Esperanza, Rancho Santa Margarita, CA 92688, USA

+1 949-264-6440 +1 949-264-6440 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Therapeutic Massage

Massage By Jude

27001 La Paz Rd #460, Mission Viejo, CA 92691, USA

+1 214-923-1546 +1 214-923-1546 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Wellness with jordan

25255 Cabot Rd, Laguna Hills, CA 92653, USA

+1 949-610-4535 +1 949-610-4535 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

BioFix Physical Therapy and Fitness

25422 Trabuco Rd Suite 101, Lake Forest, CA 92630, USA

+1 949-446-9739 +1 949-446-9739 Call to book

Physiotherapy

Victor Rafa, DC

24002 Via Fabricante Suite 501, Mission Viejo, CA 92691, USA

+1 949-454-8811 +1 949-454-8811 Call to book

Laguna Health & Wellness Center

24351 Moulton Pkwy, Laguna Woods, CA 92637, USA

+1 949-232-1393 +1 949-232-1393 Call to book

Dry Needling

PiTstops Massage Therapy

29803 Santa Margarita Pkwy ste a, Rancho Santa Margarita, CA 92688, USA

+1 949-506-6468 +1 949-506-6468 Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Swedish Massage

Beach Walk Massage

1401 N El Camino Real #100, San Clemente, CA 92672, USA

+1 949-806-8952 +1 949-806-8952 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Matiz Wellness Center

26932 Oso Pkwy STE 220, Mission Viejo, CA 92691, USA

+1 949-547-9562 +1 949-547-9562 Call to book

Sports Massage

Deep Tissue Massage

Ayurvedic Massage

Full Body Massage

Emerald Thai Massage

1500 N Coast Hwy Suite #C, Laguna Beach, CA 92651, USA

+1 949-558-4797 +1 949-558-4797 Call to book

Sports Massage

Full Body Massage

Acupressure

Deep Tissue Massage

Define Wellness and Physical Therapy

31896 Plaza Dr Suite E3, San Juan Capistrano, CA 92675, USA

+1 949-312-2485 +1 949-312-2485 Call to book

Physiotherapy

Dry Needling

Rx Massage

30100 Town Center Drive, Suite Y/Z, Laguna Niguel, CA 92677 24582 Del Prado Ave C, Dana Point, CA 92629 Laguna Niguel, Laguna Niguel, CA 92677, USA

+1 949-336-1089 +1 949-336-1089 Call to book

Sports Massage

Thai Massage

Deep Tissue Massage

Foot Massage

Holistic Physical Therapy and Wellness

3551 Camino Mira Costa Suite N, San Clemente, CA 92672, USA

+1 714-299-9642 +1 714-299-9642 Call to book

Physiotherapy

Dry Needling

OC Lymph Massage

24351 Moulton Pkwy, Laguna Hills, CA 92637, USA

+1 949-665-9011 +1 949-665-9011 Call to book

Sports Massage

Cupping Therapy

Deep Tissue Massage

Lymphatic Drainage Massage

Jasmine Wellness Spa

23232 Peralta Dr STE 102, Laguna Hills, CA 92653, USA

+1 949-421-7475 +1 949-421-7475 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

R Spa

50 Enterprise, Aliso Viejo, CA 92656, USA

+1 949-330-5550 +1 949-330-5550 Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

California Rehabilitation and Sports Therapy - Mission Viejo, Alicia Parkway

24491 Alicia Pkwy, Mission Viejo, CA 92691, USA

+1 949-876-5299 +1 949-876-5299 Call to book

Physiotherapy

Dry Needling

Center for Clinical Massage

22722 Lambert St Suite 1711, Lake Forest, CA 92630, USA

+1 949-510-4946 +1 949-510-4946 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Revive Massage & Bodywork

22722 Lambert St Suite 1711, Lake Forest, CA 92630, USA

+1 714-980-2086 +1 714-980-2086 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

A&M Masaage

24310 Moulton Pkwy P, Laguna Woods, CA 92637, USA

+1 949-337-9636 +1 949-337-9636 Call to book

Spa Package

Voice Kneads Massage

33161 Camino Capistrano suite c, San Juan Capistrano, CA 92675, USA

+1 949-232-0317 +1 949-232-0317 Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Lymphatic Drainage Massage

Parani Thai Massage, Laguna Beach

210 Forest Ave, Laguna Beach, CA 92651, USA

+1 949-607-6822 +1 949-607-6822 Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Elements Massage

27901 La Paz Rd Suite E, Laguna Niguel, CA 92677, USA

+1 949-287-4272 +1 949-287-4272 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

California Therapy Solutions

6865 Alton Pkwy STE 110, Irvine, CA 92618, USA

+1 949-679-2933 +1 949-679-2933 Call to book

Physiotherapy

Thai Body Works

1705 S Coast Hwy suite d, Laguna Beach, CA 92651, USA

+1 949-376-7279 +1 949-376-7279 Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Taralai Thai Massage

31681 Camino Capistrano, San Juan Capistrano, CA 92675, USA

+1 949-388-4400 +1 949-388-4400 Call to book

Sports Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

South Orange County Chiropractic

23792 Rockfield Blvd #210, Lake Forest, CA 92630, USA

+1 949-470-4757 +1 949-470-4757 Call to book

Chiropractic

Dry Needling

Acupuncture

ProSport Physical Therapy & Performance

26672 Portola Pkwy #116, Foothill Ranch, CA 92610, USA

+1 800-788-5753 +1 800-788-5753 Call to book

Physiotherapy

Grace Healing & Wellness Center

22661 Lambert St STE 201, Lake Forest, CA 92630, USA

+1 949-751-8708 +1 949-751-8708 Call to book

Sports Massage

Back Massage

Cupping Therapy

Full Body Massage

FYZICAL Therapy & Balance Centers - Lake Forest

22821 Lake Forest Dr #100, Lake Forest, CA 92630, USA

+1 949-716-1800 +1 949-716-1800 Call to book

Physiotherapy

Dry Needling

SCOR Physical Therapy

653 Camino De Los Mares #110, San Clemente, CA 92673, USA

+1 949-496-0122 +1 949-496-0122 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Spine and Sport Physical Therapy

32261 Camino Capistrano d101, San Juan Capistrano, CA 92675, USA

+1 949-429-2155 +1 949-429-2155 Call to book

Dry Needling

Physiotherapy

Royal Thai Massage and Healing Center

30232 Crown Valley Pkwy Suite A-4, Laguna Niguel, CA 92677, USA

+1 949-503-2692 +1 949-503-2692 Call to book

Body Scrub

Spa Package

Siam Thai Massage

31161 Niguel Rd Suite D, Laguna Niguel, CA 92677, USA

+1 949-541-4222 +1 949-541-4222 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Hand and Stone Massage and Facial Spa

23708 El Toro Rd Suite C, Lake Forest, CA 92630, USA

+1 949-264-2979 +1 949-264-2979 Call to book

Sports Massage

Foot Massage

Reflexology

Swedish Massage

Healing Arts Touch

22706 Aspan St #504, Lake Forest, CA 92630, USA

+1 949-842-7187 +1 949-842-7187 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Beach Feet Spahhh

243 Broadway St, Laguna Beach, CA 92651, USA

+1 949-715-0195 +1 949-715-0195 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Lymph Bright

23272 Mill Creek Dr STE 330, Laguna Hills, CA 92653, USA

+1 949-903-0535 +1 949-903-0535 Call to book

Dry Needling

Thai Body Works Mission Viejo

Mission Viejo, CA 92691, USA

+1 949-273-3880 +1 949-273-3880 Call to book

Sports Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Urban Wellness Lounge by Laguna Canyon Spa

19 Vantis Dr, Aliso Viejo, CA 92656, USA

+1 949-463-2134 +1 949-463-2134 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

StressBusters Wellness

25431 Cabot Rd, Laguna Hills, CA 92653, USA

+1 949-831-1988 +1 949-831-1988 Call to book

Body Wrap

Spa Package

Sauna

Infrared Sauna

Qin Massage

29881 Aventura Suite E, Rancho Santa Margarita, CA 92688, USA

+1 949-589-1758 +1 949-589-1758 Call to book

Sports Massage

Back Massage

Acupressure

Deep Tissue Massage

Chiropractic Sports Medicine

24741 Alicia Pkwy # D, Laguna Hills, CA 92653, USA

+1 949-951-1160 +1 949-951-1160 Call to book

Chiropractic

Canyon Massage Therapy

29839 Santa Margarita Pkwy STE 200 Room 11, Rancho Santa Margarita, CA 92688, USA

+1 949-229-2122 +1 949-229-2122 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Thai Body Works San Clemente

317 N El Camino Real, San Clemente, CA 92672, USA

+1 949-369-9714 +1 949-369-9714 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gateway Rehab and Wellness Center, Inc.

24002 Via Fabricante Suite 501, Mission Viejo, CA 92691, USA

+1 949-919-7318 +1 949-919-7318 Call to book

Dry Needling

Physiotherapy

ProSport Physical Therapy & Performance

22521 Avenida Empresa #116, Rancho Santa Margarita, CA 92688, USA

+1 949-766-8535 +1 949-766-8535 Call to book

Dry Needling

Physiotherapy

Seven Falls Massage & Spa

21771 Lake Forest Dr Suite 107, Lake Forest, CA 92630, USA

+1 949-777-6667 +1 949-777-6667 Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

California Rehabilitation and Sports Therapy - Laguna Niguel

24050 Aliso Creek Rd Ste 1C, Laguna Niguel, CA 92677, USA

+1 949-317-4454 +1 949-317-4454 Call to book

Dry Needling

Physiotherapy

Kinnara Thai Massage

800 S El Camino Real # 212, San Clemente, CA 92672, USA

+1 949-201-8079 +1 949-201-8079 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Top reviews of Sports Massages near you in Mission Viejo

5.0

Average of 54 reviews of 1 venue.

Sports Massage FAQs

What is a sports massage?

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

How much does a sports massage cost?

You're likely to pay around $250 for a sports massage in Mission Viejo.

What is a sports massage for?

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

What's the difference between a deep tissue and a sports massage?

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

What are the different types of sports massages?

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.

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