Best Fitness & Recovery near me in Millbrook, Southampton

I came to see Karl today with pain and inflammation in my shoulders due to work and weight training. Left with no pain at all and feeling great.

Apr 4, 2024

I came in to see Karl with shoulder pain and left with no pain at all. Would highly recommend this treatment to anyone with joint or muscle issues.

Feb 13, 2025

Karl done an amazing job on getting rid of the pain in my lower back and shoulders. I feel mentally and physically Great after this treatment.

Aug 8, 2024

Literally fixes my mum instantly. She suffers so much with backpain. Everytime a tiny pain occurs she runs to him Absolutely amazing She wont go anywhere else

Aug 8, 2024

Karl was very informative and accommodating. I will definitely recommend,will be back.

Jul 26, 2024

Would highly Recommend. Sorted out my back issues and will definitely be going back

Feb 6, 2024

Highly recommend karl and the treatments he provides. The main issue I had was not having full movement in my neck which was also causing an issue with my traps. I now have full movement in my neck and no pain at all. Karl is very knowledgeable, friendly and professional. If you have muscle or joint pain go and see him. Very reasonable as well £. 👍

Feb 5, 2024

My second visit well worth it can't wait till my next one highly recommend

Jan 4, 2024

Amazing treatment. My neck is feeling brand new. Thank you Karl

Nov 30, 2023

Been going to the chiropractor for a few years with back problems with no results so I go see Karl as he come highly recommend by a friend and I’ve never been better back pain has pretty much gone and back playing golf with no pain very happy.

Jul 18, 2023

Very thorough consultation and helped massively with shoulder injury on 1st appointment

May 30, 2023

Second session completed and again can’t fault Karl’s knowledge and understanding of my injury! Another great session!

Apr 18, 2023

Everything was explained excellently the treatment was 1st class. I am feeling the benefits from the treatment straight away with no pain at all

Apr 10, 2023

Came in with lower back pain un able to bend forward or backwards after one session I was able to move freely and get straight back to training at the gym, this team is unbelievable in what they do.

Nov 30, 2023

Had an excellent session today, thanks to this treatment, my back and muscles strains are near to nonexistent, quality and fast pain relief, has given me freedom and confidence to work and exercise with confidences again, massive thanks to karl at bio-wise. Highly recommend!

May 14, 2024

Came in to see Karl with extreme lower back pain from pulling it during a workout was unable to bend front to back or side to side with out shooting pains causing a 10/10 pain rate after one session with Karl the pain has dropped to a 2/10 and now able to train and have full movement, staff and treatment was very professional and very relaxing, highly recommended if you’re suffering with any back pain or movement

Nov 20, 2023

My body knows when I’m needing this after hard training and it’s instantly a relief from pain the tension and to just spend time on me. Thankyou Karl x

Jun 22, 2023

Extremely grateful I found Karl! Very professional and explained the whole process. I’ve had a full ache in my shoulders for 5+ years through the gym and ice hockey injuries, next day I genuinely woke up pain free for the first time in years!! So so grateful and looking forward to a few more sessions and maintenance going forward! Top bloke!

Apr 11, 2023

I had a car crash 4 years ago I’ve had loads of physio acupuncture ect my shoulder has been restricting me with so many things even to hold my toddler , today I had an appointment with Karl words can not explain how incredible he is the treatments he has done has made me feel like a new woman I have 0 pain in my shoulder I have movement in any way I lift my arm I honestly would pay way more for this treatment then what it is he is a miracle worker . Thank you so much

Jun 4, 2026

Went in with pain walk out with none that man is magic top stuff

May 18, 2026

Great experience definitely b back

Apr 28, 2026

Never believed 1 session would make me feel so good and more flexible highly recommend

Apr 7, 2026

Great service and Karl knows his stuff. I felt better straight after the treatment. I highly recommend

Mar 30, 2026

Karl had the knowledge to find the problem and solve the problem in quick time. i would definitely use Karl again and highly recommend him.

Jan 6, 2026

Every time I have this done im shocked it works. In my head this should not work but it does, its amazing and it works. Thanks bio wise truly thankful

Dec 30, 2025

Always feel so much better afterwards & Karl talks you through everything so you fully understand, highly recommend :)

Oct 3, 2025

Karl is very good at what he does i have visited many cupping therapy clinics and bio is by far the best around i highly recommend him

Sep 30, 2025

Very professional amazing results feel like a new person really did a great job got right onto the areas of pain happy with my results will definitely be back 😀

Sep 8, 2025

Had my right shoulder done 2-3 weeks ago and it made my left shoulder feel like it needed treatment . Very happy with the results and highly recommend bio wise

Aug 26, 2025

After the first treatment I feel amazing and I can raise my arms higher

Aug 5, 2025