Gang Tukad Pangi IX Jalan Munduk Kedungu, Pererenan, Badung Regency, Gang Tukad Pangi IX, Jalan Munduk Kedungu, Bali

The Recovery Project helps individuals, everyday fitness enthusiasts and professional athletes to move better and be pain free using massage, traditional therapy modalities, modern release techniques and exercise.

Our mission is to empower individuals with the knowledge to cultivate an injury free, fit and healthy lifestyle. 

Recovery Therapist

Head of Recovery & Training

The Recovery Project Bali

Massage

Great experience, the massage was very good, the therapist is very experienced 

Seeing Ila is truly a game-changer for recovery. Her knowledge is unmatched, and while every session can feel intense, the results are always worth it! She has this incredible ability to zero in on problem areas, and despite the (very necessary!) discomfort, I always leave feeling lighter and more mobile. Ila doesn’t just alleviate the pain—she truly improves my overall well-being each time. Highly recommend her if you're looking for someone who really knows their stuff and delivers amazing results.

Easily one of the best treatments of my life. By far. Serious ongoing back issues from previous severe injuries. The therapist, Wayan Putri, knew exactly what she was doing with every single movement. Highly professional, kind and a wonderful human being. Highly recommend this place. I wish we had therapists like her in Europe - I went trough 20+ (!) to find one good therapist there. Thank you!

Follow-up visit really allowed Putri to work more deeply on my problem areas in the shoulder and hip area. For the first time, the multi-year tension in each area is subsiding. The combination of cupping and trigger point massage is doing wonders. Fantastic! Thank you. 

Thorough analysis of my needs, followed by an effective deep-tissue massage, that was accompanied by site-specific cupping around my pain areas. Felt immediately better after. Will be back for sure! 

This relaxing treatment utilises deep tissue pressure, applying firm, slow strokes and gentle stretches to stretch layers of muscle. Therapists aim to  release chronic aches and pains throughout the body, optimising daily physical health.

Techniques used; deep tissue, sports massage, gentle stretches.

Maintenance Therapy

This full body massage has a focus on the areas requested with most tension to release muscles restriction.
The overall approach is to stimulate oxygen and nutrient delivery to muscles while aiding in the removal of waste products, accelerating recovery and improving joints range of motion.
Customised to individual needs, to boost the immune function and to improve training performance and overall health.

Techniques used; sports massage, soft tissue release, dry cupping, wooden tools scraping, trigger point pressure, functional cupping stretches.

Athlete Reset

A combination of lymphatic drainage and wooden tools designed to sculpt the body, promoting improved blood circulation, tension release and stimulation of the lymphatic system. This potent combination facilitates detoxification, reduces fluid retention, and alleviates inflammation. The wooden instruments contribute to body toning and sculpting, enhancing immune support, minimising cellulite, and promoting skin elasticity.

This is also an ideal treatment for pregnant women. 

Sculpt

Choose between Sculpt or Athlete Reset. Highlight the areas with most tension you'd like the focus to be but you'll still get a full body treatment. The triggered areas with referred pain can be caused by other parts of the body. 

90 minutes - AR or Sculpt

Wellness & Release

Dry needling of one area requested;

1. Shoulders & neck
2. Chest and arms
3. Full back
4. Legs - Anterior or Posterior including glutes



Dry Needling

This treatment is to go through a consultation to gather physical concerns, medical history, client's lifestyle, posture and movement analysis to address individual concerns, muscle instability and pain.
The focus is to enhance healing, recovery and adapts to the client's unique training regimen.
It offers a comprehensive strategy for those looking to optimise their training performance or just looking to be pain free.

Treatments included; sports & remedial massage, functional dry cupping, dry needling, PNF assisted stretches, trigger point release, myofascial release and prehab exercise.

The Recovery Code

Tailored session to focus on strengthening weaknesses , injury prevention, increase mobility and move better, guiding you through safe and effective exercises to promote healing and alleviate discomfort. 

Firstly, you will need to book an assessment  'Recovery Code' treatment to have better understand of the underlying issues and to address your specific needs and limitations.

The Recovery Project Bali

Services

Maintenance Therapy

Maintenance Therapy

Athlete Reset

Athlete Reset

Sculpt

Sculpt

90 minutes - AR or Sculpt

90 minutes - AR or Sculpt

Team

Reviews

About

Opening times

Additional information

Treat yourself anytime, anywhere