I booked a massage with Kimberly after weeks of marathon training and a hectic routine where recovery had definitely slipped to second place. Kimberly listened carefully to what I was struggling with and spent the entire session focusing exactly on the areas I needed. I walked out feeling those seriously sore muscles already softer and relieved. I’ll definitely be booking more sessions throughout my training. When life gets busy, these recovery moments are truly priceless. Highly recommend!

Mari L.

3 thg 12, 2025

Affordable and worth the money. Easy to access. Affordable enough to actually do consistent recovery which is important for health. Loved the privacy and ability to put on my own music. Sauna, cold plunge, oxygen therapy and infrared light therapy was amazing

Laura M.

9 thg 3, 2026

Excellent training provided very positive and knowledgeable about the game to benefit the younger players

Jason B.

13 thg 3, 2026

First session back after a 5 day deload. Coming into our new training block for my first proper building phase. I cannot wait to see how my performance in the gym progresses from here! 🤩

Amy H.

14 thg 7, 2025

Love using the Normatek after a long run. My marathon training recovery is definitely boosted by an hour in them. Friendly staff and great set up too.

Lindsay L.

15 thg 6, 2024

Has your GP suggested to you to do strength training? If so, this is the gym for you. Great staff that know its members, know you and what you need to do to achieve more strength AND greater bone density. I love this gym and am a 70 year old female with bone density increasing Come and try. Wendy

Wendy T.

17 thg 3, 2026

What an amazing space, absolute luxury. The staff are amazing, supportive and friendly. My rehab journey has hit double speed since engaging with the recovery room Sippy Downs. Five stars all the way!

paul s.

17 thg 12, 2024

I tried the CM Slim machine on Tuesday and was so impressed that I signed up for the membership the very next day! Megan is not only knowledgeable but also very relatable, which made me feel at ease. Since I’m recovering from a back injury and can’t do strenuous exercises just yet, this treatment feels like the perfect way to wake my muscles back up. I felt great the next day, which sealed the deal for me. Excited to see how much progress I’ll make over the next 8 weeks—hoping this will be the kickstart I need to get back into my gym journey!

Sara V.

19 thg 8, 2025

Fantastic facilities and perfect for recovery during my marathon training blocks

Shane G.

19 thg 3, 2026

I love Palm Wellness. The treatments work in conjunction with my active lifestyle of running and pilates, helping with my mind and body recovery. I have been going once a week for 18 months and look forward to my treatments every week.

Margaret R.

19 thg 2, 2026

A lovely relaxing morning and I feel very relaxed now. All was explained well including the benefits and shown step by step. I did the roller, infrared pod and recovery boots.

Cathy H.

20 thg 2, 2026

Its hard to put into words just how gifted Zen is. I think the real testimonial is being able to move my body with ease and not resenting training because I’m unable to exercise properly. I came to zen in so much pain, miserable and feeling hopeless.. less than two sessions with Zen I was able to squat 50kg for the first time in months! Not just that but I was

Natalya T.

20 thg 5, 2024

Since training Jas

Nicole R.

21 thg 2, 2026

I am currently training for a ultramarathon. And for recovery there is no better place close by in south Sydney that offers the recovery needs for my body to reset and recover quickly. Unbelievable clean and such friendly star. 10/10.

Cameron G.

25 thg 7, 2025

Love having recovery on site at the gym. Means we can get in a huge sesh then head upstairs to chill out OR get a great sweat on in the sauna before going downstairs to throw some weight around. Just got home and already booking my next sesh!

Lee P.

26 thg 2, 2025

The leg compression is extremely helpful after doing a leg workout at the gym in the morning.

Mike W.

28 thg 1, 2026

I used thd leg compression therapy at the gym for the first time, and it was such a positive experience. The staff helped me get set up, explaining everything clearly and making sure I was comfortable. As a first-time user, I really appreciated the time and care they took. After a tough workout, my legs felt heavy and tight, and within minutes of starting the session I could feel the difference. The compression was incredibly relaxing by the end of my 1 hour session, my legs felt noticeably lighter, less sore, and much more refreshed. .

Kylie M.

30 thg 1, 2026

I can’t recommend P.W.N. highly enough. I originally started after a back injury caused by heavy lifting at the gym, on the recommendation of my chiropractor—and it’s honestly been one of the best decisions I’ve made for my recovery and overall health. From the very beginning, Tash was incredibly knowledgeable, attentive, and genuinely invested in helping me rebuild strength safely. She took the time to understand my injury, limitations, goals, and tailored every session to suit me. What really stands out is her ability to challenge you while ensuring you’re always moving correctly & safely.

Christina O.

31 thg 3, 2026

I can’t recommend the orchard Richmond highly enough. During my cancer treatment, I attended regularly and found the hyperbaric chamber incredibly supportive for my recovery and wellbeing. The team are attentive, caring, and truly invested in your health. I also love the floatation tank, red light therapy, and sauna—perfect for relaxing and recharging. A wonderful space for healing. Highly recommend.

I had an amazing session with Brad from Yutori Breathwork based at Exhale Yamba. I did a performance based breathwork session to help me improve my cardio & gym training. We started outdoors & went through several practical breathing exercises to help control my heart rate via breath as well as an exercise to energise myself. Brad provided great background information to support what I was putting into practice. We finished off indoors with calming breathing techniques to help me to relax more & improve my day to day breath. Thank you a wonderful session.

Excellent workout. Catherine is so attentive to detail and adapts and changes every exercise to what my body needs at the time.

After gym . Great for muscle recovery

My roll has become a weekly ritual - I love it! As a gym instructor by the end of the week my muscles are sore and my body is tired - this is the perfect recovery on a Friday. It’s also been a special way to catch up with friends in the trio experience. Kiama is a gem 💎

A welcoming experience from manager, Ashlee. The entire facility is clean with state of the art equipment. My partner and I were first users of the hyperbaric oxygen chamber and red light therapy bed, our experience was quite enjoyable. This is a must try recovery facility.

Awesome place Clean and organised and the staff are incredibly friendly and helpful Lots of ways to aid recovery Rehab and increase your health and longevity & The best infrared sauna i have used !

Recovery Culture is my favourite place in mount isa! It’s got everything I need to recover from either a hard workout or just a chilled recovery day. The staff are always helpful and knowledgeable and always make you feel welcome. Would definitely recommend stopping in if you’re passing through Isa or if you’re a local 😊

Amazing massage!! Darcy was able to sort the massive knots in my back and shoulder that have been restricting my gym training. My body felt better for it and I would recommend it. It also inspired me to get back into my weekly routine so can train to can get ready for summer. Love the new space especially the A/C...

Really been enjoying the red light therapy for my mental health and healing my skin at a cellular level. I can tell its already been assisting in pain relief for my back as I have a pars defect in my lower spine. Its also been assisting muscle recovery from the gym. Excited to see the transformation in a few months time.

I have been seeing Ellie as a PT for several years and without a doubt, shes one of the best in the business. She definitely is a perfect example of practise what you preach, with a wealth of knowledge on exercises and ways to improve the body. Now that she offers remedial massage, I have been incorporating this into my fitness and health journey and she is great! One of the very few with the strength to get through some of the tough knots and stiff muscles. I highly recommend!

Great deep tissue massage. I go to the gym a lot and this has been key to my recovery and helps my body bounce back for the next week of training.