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Infrared Sauna Zdrowie

Best Infrared Saunas near me in Zdrowie, Łódź

‎Venues offering Infrared Saunas in Zdrowie, Łódź See map

Infrared SaunaBody Scrub Sauna Cryotherapy Spa Treatments

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Terra Rossa. Salon SPA

aleja Unii Lubelskiej 4, 94-208 Łódź, Poland

+48 42 630 50 65 +48 42 630 50 65 Call to book

Infrared Sauna

Sauna

Spa Treatments

DoubleTree by Hilton Hotel Lodz

Łąkowa 29, 90-554 Łódź, Poland

+48 42 208 80 00 +48 42 208 80 00 Call to book

Infrared Sauna

Sauna

Spa Treatments

Samui SPA

Piotrkowska 204/210, 90-369 Łódź, Poland

+48 451 565 283 +48 451 565 283 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Sauna

Skin Day Spa

Nawrot 18/20, 90-008 Łódź, Poland

+48 575 700 103 +48 575 700 103 Call to book

Acne Facial

Facial Extractions

Dermaplaning

Microdermabrasion

Skin Care

Armii Krajowej 9, 94-046 Łódź, Poland

+48 721 769 192 +48 721 769 192 Call to book

Skin Tightening

Stretch Mark Removal

IPL Skin Rejuvenation

Skin Lightening Treatment

Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido

Łąkowa 3/5c, 90-562 Łódź, Poland

+48 661 603 950 +48 661 603 950 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Łódzkie Centrum Floatingu - relaks w stanie nieważkości!

224/226, Piotrkowska, 90-360 Łódź, Poland

+48 666 068 000 +48 666 068 000 Call to book

Infrared Sauna

Sauna

WySpa Łódź

Drewnowska 43A, 92-001 Łódź, Poland

+48 733 043 043 +48 733 043 043 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Studio Złotno Inteligentny Trening

Złotno 7, 94-221 Łódź, Poland

+48 881 070 143 +48 881 070 143 Call to book

Salon Masażu Orient Massage Łódź

Zachodnia 10/13u, 91-058 Łódź, Poland

+48 787 892 978 +48 787 892 978 Call to book

Sports Massage

Swedish Massage

Thai Massage

Foot Massage

Elefant Salon Masażu Tajskiego i Balijskiego

Gdańska 23, 90-706 Łódź, Poland

+48 534 010 555 +48 534 010 555 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Relaxing Massage

destresso

Pabianicka 3, 93-036 Łódź, Poland

+48 534 534 100 +48 534 534 100 Call to book

Infrared Sauna

Spa Treatments

Sauna

Spa & Health Club

Łąkowa 29, 90-554 Łódź, Poland

+48 42 208 80 07 +48 42 208 80 07 Call to book

Infrared Sauna

Sauna

Spa Treatments

ATMOSPHERE Fitness & Wellness

aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland

+48 42 233 66 33 +48 42 233 66 33 Call to book

Malibu Tanning Teofilów

Traktorowa 67, 91-120 Łódź, Poland

+48 42 611 81 81 +48 42 611 81 81 Call to book

Spray Tan

Hey Men Day Spa

Piwna 3, 91-003 Łódź, Poland

+48 694 441 614 +48 694 441 614 Call to book

Microdermabrasion

Acne Facial

Back Massage

Cellulite Treatment

Piłat Beauty & SPA

Juliana Tuwima 20, 90-002 Łódź, Poland

+48 512 541 548 +48 512 541 548 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

Anatomia Zdrowia

Gdańska 74, 90-613 Łódź, Poland

+48 728 650 655 +48 728 650 655 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

skySPAce Spa & Fitness Centre

Ogrodowa 17, 91-065 Łódź, Poland

+48 42 279 15 80 +48 42 279 15 80 Call to book

Infrared Sauna

Spa Treatments

Sauna

YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna

Henryka Sienkiewicza 82, 90-318 Łódź, Poland

+48 42 633 21 25 +48 42 633 21 25 Call to book

Acne Facial

Threading

Body Sculpting

Bridal Makeup

FitFabric Galeria Retkińska

aleja Kardynała Stefana Wyszyńskiego 29, 91-867 Łódź, Poland

+48 532 351 512 +48 532 351 512 Call to book

Infrared Sauna FAQs

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

How do I find infrared sauna providers near me?

Use Fresha to browse infrared sauna studios and wellness centres near you. Filter by location, price and availability to find the right provider and book instantly.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.