Best Infrared Saunas near me in Stare Miasto, Łódź
Venues offering Infrared Saunas in Stare Miasto, Łódź See map
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Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978+48 787 892 978Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
skySPAce Spa & Fitness Centre
Ogrodowa 17, 91-065 Łódź, Poland
+48 42 279 15 80+48 42 279 15 80Call to bookInfrared Sauna
Sauna
Spa Package
DoubleTree by Hilton Hotel Lodz
Łąkowa 29, 90-554 Łódź, Poland
+48 42 208 80 00+48 42 208 80 00Call to bookInfrared Sauna
Sauna
Spa Package
Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido
Łąkowa 3/5c, 90-562 Łódź, Poland
+48 661 603 950+48 661 603 950Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Ayurvedic Massage
Łódzkie Centrum Floatingu - relaks w stanie nieważkości!
224/226, Piotrkowska, 90-360 Łódź, Poland
+48 666 068 000+48 666 068 000Call to bookInfrared Sauna
Sauna
Studio Złotno Inteligentny Trening
Złotno 7, 94-221 Łódź, Poland
+48 881 070 143+48 881 070 143Call to book
Elefant Salon Masażu Tajskiego i Balijskiego
Gdańska 23, 90-706 Łódź, Poland
+48 534 010 555+48 534 010 555Call to bookReflexology
Swedish Massage
Full Body Massage
Chinese Massage
ATMOSPHERE Fitness & Wellness
aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland
+48 42 233 66 33+48 42 233 66 33Call to book
Malibu Tanning Teofilów
Traktorowa 67, 91-120 Łódź, Poland
+48 42 611 81 81+48 42 611 81 81Call to bookSpray Tanning
ENERGY FITNESS CLUB LÓDŹ BAŁUTY
Łagiewnicka 118, 91-471 Łódź, Poland
+48 664 477 488+48 664 477 488Call to book
Terra Rossa. Salon SPA
aleja Unii Lubelskiej 4, 94-208 Łódź, Poland
+48 42 630 50 65+48 42 630 50 65Call to bookInfrared Sauna
Spa Package
Sauna
YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna
Henryka Sienkiewicza 82, 90-318 Łódź, Poland
+48 42 633 21 25+48 42 633 21 25Call to bookMicrodermabrasion
Threading
Facial Extractions
Dermaplaning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Stare Miasto with Fresha
When you're on the hunt for the best spas in Stare Miasto, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Your next spa appointment in Stare Miasto is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the Stare Miasto area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Poland. One of the 120,000 businesses already using Fresha's free scheduling software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Stare Miasto. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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