Best Infrared Saunas near me in Górniak, Łódź
Venues offering Infrared Saunas in Górniak, Łódź See map
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Dream Line Studio Magdalena Witaszek
Rzgowska 33c, 93-008 Łódź, Poland
+48 500 431 428+48 500 431 428Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
DoubleTree by Hilton Hotel Lodz
Łąkowa 29, 90-554 Łódź, Poland
+48 42 208 80 00+48 42 208 80 00Call to bookInfrared Sauna
Sauna
Spa Package
Nadi Juliusz Siedlecki
Stanisława Czernika 18/65, 92-544 Łódź, Poland
+48 503 165 215+48 503 165 215Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido
Łąkowa 3/5c, 90-562 Łódź, Poland
+48 661 603 950+48 661 603 950Call to bookTherapeutic Massage
Relaxing Massage
Sports Massage
Ayurvedic Massage
Łódzkie Centrum Floatingu - relaks w stanie nieważkości!
224/226, Piotrkowska, 90-360 Łódź, Poland
+48 666 068 000+48 666 068 000Call to bookInfrared Sauna
Sauna
Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978+48 787 892 978Call to bookTherapeutic Massage
Remedial Massage
Chinese Massage
Couples Massage
Bali Bali SPA | masaże | kosmetologia | joga
Emilii Sczanieckiej 27, 93-342 Łódź, Poland
+48 727 675 882+48 727 675 882Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Elefant Salon Masażu Tajskiego i Balijskiego
Gdańska 23, 90-706 Łódź, Poland
+48 534 010 555+48 534 010 555Call to bookRemedial Massage
Lymphatic Drainage Massage
Swedish Massage
Back Massage
ATMOSPHERE Fitness & Wellness
aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland
+48 42 233 66 33+48 42 233 66 33Call to book
Revitalux Slender Life. Gabinet rekondycji ciała i odnowy biologicznej.
Lecznicza 6/Gabinet nr 123, 93-173 Łódź, Poland
+48 786 696 169+48 786 696 169Call to bookInfrared Sauna
Sauna
ENERGY FITNESS CLUB ŁÓDŹ WIDZEW WSCHÓD
Józefa Elsnera 21, 92-504 Łódź, Poland
+48 506 816 129+48 506 816 129Call to book
Well Fitness | Siłownia i klub fitness Łódź, Górna
Ignacego Paderewskiego 11b, 93-530 Łódź, Poland
+48 539 037 045+48 539 037 045Call to book
Well Fitness | Siłownia i klub fitness Łódź, Chojny 2
Natalii 2, 93-317 Łódź, Poland
+48 539 037 043+48 539 037 043Call to book
Terra Rossa. Salon SPA
aleja Unii Lubelskiej 4, 94-208 Łódź, Poland
+48 42 630 50 65+48 42 630 50 65Call to bookInfrared Sauna
Sauna
Spa Package
skySPAce Spa & Fitness Centre
Ogrodowa 17, 91-065 Łódź, Poland
+48 42 279 15 80+48 42 279 15 80Call to bookInfrared Sauna
Spa Package
Sauna
YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna
Henryka Sienkiewicza 82, 90-318 Łódź, Poland
+48 42 633 21 25+48 42 633 21 25Call to bookChemical Peel
Makeup Service
Threading
Bridal Makeup
FitFabric Galeria Retkińska
aleja Kardynała Stefana Wyszyńskiego 29, 91-867 Łódź, Poland
+48 532 351 512+48 532 351 512Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Górniak with Fresha
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We know a thing or two about the best spas in Górniak. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
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