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Sports Massage Irene

Best Sports Massages near me in Irene, Centurion

‎Choose from ‎3‎ venues offering Sports Massages near you in Irene, Centurion See map

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Zwartkop Centurion - Absolute Divine Glow Endermologie TM & Aesthetics Clinic

4.9

(120)

24 Dolomiet Avenue, Centurion Zwartkop, 0051, Gauteng

Remedial Sports Massage

45 min - 2 hr

ZAR 410

Dermaplaning Facial Treatment

1 hr

ZAR 450

Augmented Beta Using TCA 10%

1 hr

ZAR 1,240

Lippomassage ™

30 min - 50 min

ZAR 430

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Beauty by Yaya

99 Lenchen Avenue, Centurion Die Hoewes, 0163, Gauteng

Sport massage 60min

1 hr

ZAR 600

Active Rejuvenation treatment

45 min

ZAR 870

Add on bottoms

15 min

ZAR 120

2 body parts cavitation

1 hr

ZAR 7,650

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Collins Movement and massage

74 Half Moon Lane, Centurion Irene Farm Villages, 0133, Gauteng

Sports massage

30 min - 45 min

ZAR 300

Personal training

1 hr

ZAR 350

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Soul Thai Spa Irene

2 Hack Rd, Irene, Pretoria, 0157, South Africa

+27 12 993 2258 +27 12 993 2258 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Coleen Makkink Physiotherapy

Block D, Suite 4, 1st Floor, Southdowns Office Park, 22 Karee St, Irene, Centurion, 0062, South Africa

+27 82 706 4042 +27 82 706 4042 Call to book

Dry Needling

Physical Therapy

Dr. Lebogang Khesa - Pretoria East Chiropractor

273 West Ave, Die Hoewes, Centurion, 0046, South Africa

+27 82 803 1949 +27 82 803 1949 Call to book

Chiropractic

Missfit Boxing Zwartkop

Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Centurion, 0157, South Africa

+27 60 585 9391 +27 60 585 9391 Call to book

Beyond Chiropractic Chiropractor In Centurion | Pretoria Gauteng

Midstream Club Centre, c/o Madelein and, Chorges St, Centurion, 0157, South Africa

+27 73 698 3199 +27 73 698 3199 Call to book

Physical Therapy

Chiropractic

Dry Needling

Cherise Serfontein Biokineticist - MyoMerge

Corporate Corner, 21 via Latina Crescent, Nellmapius Dr, Irene, Centurion, 0133, South Africa

+27 82 729 8034 +27 82 729 8034 Call to book

Physical Therapy

Chiropractic

‎Top reviews of Sports Massages near you in Irene

4.0

Average of ‎122‎ reviews of ‎2‎ venues.

Sports Massage FAQs

What are the benefits of sports massage?

Sports massage reduces muscle soreness and DOMS (delayed onset muscle soreness), improves flexibility and range of motion, speeds recovery between training sessions, prevents injury, breaks down scar tissue and adhesions, and enhances athletic performance when used regularly.

How does sports massage differ from deep tissue massage?

Both use firm pressure, but sports massage is specifically tailored to the demands of sport and exercise: incorporating stretching, pre-event preparation, and post-event recovery work. Deep tissue massage is a technique that may be used within a sports massage session.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

Can I book a sports massage online?

Yes, with Fresha you can book sports massage appointments online 24/7. Browse therapists near you, choose your session and confirm instantly.

What is a sports massage?

Sports massage is a specialised form of massage therapy designed for athletes and active individuals. It uses a range of techniques: including deep tissue work, stretching, trigger point therapy, and myofascial release, to prepare the body for activity, aid recovery, and treat sports-related injuries.

What is a sports massage?

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

How much does a sports massage cost?

You're likely to pay around ZAR 550 for a sports massage in Irene.

Book your next sports massage appointment in Irene with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Irene. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

A sports massage is an important part of any game plan, whether you’re just starting up training or competing as a pro. It’s vital maintenance for muscles and tendons if efficiency is your endgame. Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between ZAR 300 and ZAR 830 with an elite sports massage therapist in Irene.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Irene, or coming back for more in South Africa or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free scheduling software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.