Best Sports Massages Near Me in Southdowns Irene Country Farm, Centurion
One venue offering Sports Massages in Southdowns Irene Country Farm, Centurion See map
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Coleen Makkink Physiotherapy
Block D, Suite 4, Ground Floor, Southdowns Office Park, 22 Karee St, Irene, Centurion, 0062, South Africa
+27 82 706 4042+27 82 706 4042Call to bookPhysiotherapy
Dry Needling
Soul Thai Spa Irene
2 Hack Rd, Irene, Pretoria, 0157, South Africa
+27 12 993 2258+27 12 993 2258Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Missfit Boxing Zwartkop
Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Zwartkop, Centurion, 0157, South Africa
+27 60 585 9391+27 60 585 9391Call to book
Pretoria East Chiropractor
283 West Ave, Die Hoewes, Centurion, 0046, South Africa
+27 82 803 1949+27 82 803 1949Call to bookChiropractic
Beyond Chiropractic Chiropractor In Centurion | Pretoria Gauteng
c/o Madelein and, Midstream Club Centre, Chorges St, Olifantsfontein 410-JR, Centurion, 0157, South Africa
+27 73 698 3199+27 73 698 3199Call to bookChiropractic
Physiotherapy
Dry Needling
Free Motion Physiotherapy Molver and Stanford
Suite E001, Midlands Office Park, Mount Quray St, Midstream Estate, Louwlardia, 1692, South Africa
+27 87 702 7850+27 87 702 7850Call to bookPhysiotherapy
Dry Needling
Cherise Serfontein Biokineticist - MyoMerge
21 via Latina Crescent, Corporate Corner, Nellmapius Dr, Irene, Centurion, 0133, South Africa
+27 82 729 8034+27 82 729 8034Call to bookChiropractic
Physiotherapy
Nice Physiotherapy
258B Jean Ave, Die Hoewes, Centurion, 0163, South Africa
+27 12 664 1064+27 12 664 1064Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Southdowns Irene Country Farm.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Southdowns Irene Country Farm with Fresha
Fresha is your personal treasure trove of first-rate massage places in Southdowns Irene Country Farm. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Southdowns Irene Country Farm. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Southdowns Irene Country Farm, with prices starting at ZAR 300.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Southdowns Irene Country Farm massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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