Best Sports Massages Near Me in Rooihuiskraal, Centurion
Choose from 3 venues offering Sports Massages near you in Rooihuiskraal, Centurion See map
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PTX Physical Therapy
160 Panorama Rd, Rooihuiskraal, Centurion, 0154, South Africa
+27 12 661 8013+27 12 661 8013Call to bookPhysiotherapy
Dry Needling
Thari wellness and Beauty Spa(Centurion)
168 Panorama Rd, Rooihuiskraal, Centurion, 0157, South Africa
+27 83 977 8893+27 83 977 8893Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Lindi De Wet Physiotherapists
20 Knoet Rd, Rooihuiskraal, Centurion, 0154, South Africa
+27 12 661 6545+27 12 661 6545Call to bookPhysiotherapy
Dry Needling
Kai Thai Spa Centurion
1242 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa
+27 12 654 2222+27 12 654 2222Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Ruvi's Beauty Boutique
215 Panorama Rd, The Reeds, Centurion, 0061, South Africa
+27 65 715 7792+27 65 715 7792Call to bookThreading
Acne Facial
Facial
Makeup Service
Missfit Boxing Zwartkop
Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Zwartkop, Centurion, 0157, South Africa
+27 60 585 9391+27 60 585 9391Call to book
Kanta Thai Spa
404 Theuns Van Niekerk St, Wierdapark, Centurion, 0157, South Africa
+27 72 967 4369+27 72 967 4369Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Rooihuiskraal
5.0
Average of 926 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Rooihuiskraal.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rooihuiskraal with Fresha
Fresha is your personal treasure trove of first-rate massage places in Rooihuiskraal. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Our app users think of Fresha as their go-to guide for Rooihuiskraal. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 2 hours for maximum benefits and expect to pay around ZAR 450 in Rooihuiskraal.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Rooihuiskraal, South Africa. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and health. Bothered? Not at all.
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