Best Sports Massages Near Me in The Reeds, Centurion
Choose from 3 venues offering Sports Massages near you in The Reeds, Centurion See map
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Ruvi's Beauty Boutique
215 Panorama Rd, The Reeds, Centurion, 0061, South Africa
+27 65 715 7792+27 65 715 7792Call to bookThreading
Acne Facial
Facial
Makeup Service
Thari wellness and Beauty Spa(Centurion)
168 Panorama Rd, Rooihuiskraal, Centurion, 0157, South Africa
+27 83 977 8893+27 83 977 8893Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
PTX Physical Therapy
160 Panorama Rd, Rooihuiskraal, Centurion, 0154, South Africa
+27 12 661 8013+27 12 661 8013Call to bookPhysiotherapy
Dry Needling
glow & go mobile spa
22 Earlston Blue Valley Golf, club & Country Estate, Blue Valley, Centurion, 1687, South Africa
+27 84 098 1574+27 84 098 1574Call to bookBody Scrub
Body Wrap
Spa Package
Kanta Thai Spa
404 Theuns Van Niekerk St, Wierdapark, Centurion, 0157, South Africa
+27 72 967 4369+27 72 967 4369Call to bookBody Scrub
Sauna
Spa Package
Lindi De Wet Physiotherapists
20 Knoet Rd, Rooihuiskraal, Centurion, 0154, South Africa
+27 12 661 6545+27 12 661 6545Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in The Reeds
5.0
Average of 949 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in The Reeds.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in The Reeds with Fresha
Booking an appointment in The Reeds with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We're ready to rave about our massage therapists in The Reeds. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.9 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in The Reeds. Prices start at ZAR 300, and a session lasts around 45 minutes on average.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in The Reeds, South Africa. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free management software every week, nobody does beauty, massage and health like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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