Deep Tissue Massage Cromer

Bästa djupvävnadsmassagen nära mig i Cromer, Sydney

Välj bland 2 ställen som erbjuder Deep Tissue Massage nära dig i Cromer, Sydney Se karta

Deep Tissue MassageÅteruppbyggande massage

Anantara Thai Massage - Dee Why

5.0

(25)

679 Pittwater Road, Dee Why, 2099, New South Wales

Deep Tissue Massage

30min - 2 tim

$65

Remedial Massage

30min - 2 tim

$65

Body Conditioning (Collagen Cream)

30min - 2 tim

$65

Anantara Royal (Dry Massage)

1 tim - 2 tim

$85

Se alla tjänster

Nytt

SN Sports Massage Therapy

5.0

(4)

20 Dale Street, 125, Brookvale, 2100, New South Wales

Deep Tissue Massage

1 tim - 1 tim 30min

$120

Sports Massage

45min - 1 tim 30min

$110

Swedish Massage

45min - 1 tim

$110

Indian head massage

1 tim

$130

Se alla tjänster

Se alla

Ring för att boka

Chiropractic Science Cromer Clinic

60 Lynwood Ave, Cromer NSW 2099, Australia

+61 438 416 134 +61 438 416 134 Ring för att boka

Kiropraktik

PhysXrehab

101 S Creek Rd, Cromer NSW 2099, Australia

+61 2 9938 5354 +61 2 9938 5354 Ring för att boka

Fysioterapi

Dry Needling

Team8 Physio Dee Why

Suite 8/5 Dee Why Parade, Dee Why NSW 2099, Australia

+61 2 9971 8110 +61 2 9971 8110 Ring för att boka

Fysioterapi

Dry Needling

Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy

2/2 Wattle Rd, Brookvale NSW 2100, Australia

+61 2 9170 4746 +61 2 9170 4746 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Zonterapi

Complete Chiropractic Dee Why

1/32 Fisher Rd, Dee Why NSW 2099, Australia

+61 2 9972 0040 +61 2 9972 0040 Ring för att boka

Kiropraktik

Health Harbour

Westfield Warringah Mall, 1177 Old Pittwater Rd & Condamine Street, Brookvale NSW 2100, Australia

+61 2 9905 8503 +61 2 9905 8503 Ring för att boka

Kroppsskrubb

Bastu

Spapaket

Impulse Chiropractic and Natural Therapies

15/64 Pitt Rd, Curl Curl NSW 2099, Australia

+61 2 9939 8817 +61 2 9939 8817 Ring för att boka

Akupunktur

Kiropraktik

Dry Needling

Total Health Brookvale - Dr Ross Windsham

32 Orchard Rd, Brookvale NSW 2100, Australia

+61 2 9907 3339 +61 2 9907 3339 Ring för att boka

Akupunktur

Kiropraktik

Fysioterapi

Hyperbar oxygenbehandlingar

BeachLife Physiotherapy Frenchs Forest

Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia

+61 2 9907 1136 +61 2 9907 1136 Ring för att boka

Fysioterapi

Dry Needling

Integrated Holistic Health Practice

Suite 9/2A Redman Rd, Dee Why NSW 2099, Australia

+61 430 049 749 +61 430 049 749 Ring för att boka

Deep Tissue Massage

Lymfdränagemassage

Zonterapi

Idrottsmassage

Sen Spa & Beauty

6/20 Howard Ave, Dee Why NSW 2099, Australia

+61 2 9982 5332 +61 2 9982 5332 Ring för att boka

Bastu

Kroppsskrubb

Spapaket

Infraröd bastu

Cocoa Massage Therapy

Unit 2/3 Frazer St, Collaroy NSW 2097, Australia

+61 491 348 390 +61 491 348 390 Ring för att boka

Deep Tissue Massage

Idrottsmassage

Thaimassage

Terapeutisk massage

Curl Curl Chiropractic

34 Abbott Rd, North Curl Curl NSW 2099, Australia

+61 2 9401 0114 +61 2 9401 0114 Ring för att boka

Akupunktur

Kiropraktik

Dry Needling

HEILEN Wellness | Pilates & Retreats Dee Why

6/19 Mooramba Rd, Dee Why NSW 2099, Australia

+61 483 969 464 +61 483 969 464 Ring för att boka

Lighthouse Life - Holistic Counselling

25/141 Allambie Rd, Allambie Heights NSW 2100, Australia

+61 419 689 050 +61 419 689 050 Ring för att boka

The Health Studio Brookvale

125/18-22 Dale St, Brookvale NSW 2100, Australia

+61 409 754 005 +61 409 754 005 Ring för att boka

Deep Tissue Massage

Lymfdränagemassage

Idrottsmassage

Svensk massage

Beaches Baby

61 Pitt Rd, North Curl Curl NSW 2099, Australia

+61 2 9905 1717 +61 2 9905 1717 Ring för att boka

Deep Tissue Massage

Graviditetsmassage

Tensegrity Sports Clinic - Brookvale

Suite 3/553 Pittwater Rd, Brookvale NSW 2100, Australia

+61 2 8593 4653 +61 2 8593 4653 Ring för att boka

Kiropraktik

Dry Needling

Trident Movement | Brookvale Chiropractor, Remedial Massage, Injury & Sports Rehabilitation

11B/122-126 Old Pittwater Rd, Brookvale NSW 2100, Australia

+61 2 8541 7498 +61 2 8541 7498 Ring för att boka

Kiropraktik

Dry Needling

Dee Why Therapeutic Centre

Suite 3/21 Oaks Ave, Dee Why NSW 2099, Australia

+61 2 9971 3112 +61 2 9971 3112 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Zonterapi

Lotus Qi Massage

4/605-611 Pittwater Rd, Dee Why NSW 2099, Australia

+61 433 988 611 +61 433 988 611 Ring för att boka

Deep Tissue Massage

Parmassage

Akupressur

Fotmassage

Body Flow Massage & Energetic Health

Natural Health & Healing, 17b/4 Delmar Parade, Dee Why NSW 2099, Australia

+61 406 380 096 +61 406 380 096 Ring för att boka

Deep Tissue Massage

Ryggmassage

Helkroppsmassage

Avslappningsmassage

Harmony and Whole Healing

40 Ennerdale Cres, Wheeler Heights NSW 2097, Australia

+61 423 211 667 +61 423 211 667 Ring för att boka

Deep Tissue Massage

Thaimassage

Terapeutisk massage

Ryggmassage

Tibetan Massage Therapy

Level 1/673 Pittwater Rd, Dee Why NSW 2099, Australia

+61 432 174 561 +61 432 174 561 Ring för att boka

Deep Tissue Massage

Svensk massage

Thaimassage

Terapeutisk massage

The Art Of Beauty

44B Oxford Falls Rd, Beacon Hill NSW 2100, Australia

+61 419 439 693 +61 419 439 693 Ring för att boka

Trådning ansikte

Ansiktsbehandling för akne

Ansiktsbehandling

Sminktjänst

North Narrabeen Remedial Massage Therapy

89 Rickard Rd, North Narrabeen NSW 2101, Australia

+61 406 587 211 +61 406 587 211 Ring för att boka

Deep Tissue Massage

Akupressur

Fotmassage

Lymfdränagemassage

JJ Natural Massage

Shop 5c/5 Dee Why Parade, Dee Why NSW 2099, Australia

+61 2 8959 6413 +61 2 8959 6413 Ring för att boka

Deep Tissue Massage

Varm stenmassage

Graviditetsmassage

Avslappningsmassage

Pamadee Thai Massage

Opposite Deewhy Rsl club, 932 Pittwater Rd, Dee Why NSW 2099, Australia

+61 449 180 177 +61 449 180 177 Ring för att boka

Deep Tissue Massage

Fotmassage

Idrottsmassage

Svensk massage

Mario Pribicevic

91 Bennett St, Curl Curl NSW 2096, Australia

+61 2 9905 3135 +61 2 9905 3135 Ring för att boka

Kiropraktik

Vital Acupuncture and Massage

4/25 Ralston Ave, Belrose NSW 2085, Australia

+61 2 8068 7722 +61 2 8068 7722 Ring för att boka

Akupunktur

Kiropraktik

Laser Clinics Australia - Warriewood Square

Shop 86, Warriewood Square, 12 Jacksons Rd, Warriewood NSW 2102, Australia

+61 2 8319 2078 +61 2 8319 2078 Ring för att boka

Brasiliansk vaxning

Hollywoodvaxning

Vaxning, rygg

Intimvaxning

Sophie Nott Massage Therapy

10 Brighton St, Freshwater NSW 2096, Australia

+61 431 905 506 +61 431 905 506 Ring för att boka

Deep Tissue Massage

Fotmassage

Zonterapi

Idrottsmassage

Phannarra Thai Massage

1463 Pittwater Rd, North Narrabeen NSW 2101, Australia

+61 452 589 848 +61 452 589 848 Ring för att boka

Deep Tissue Massage

Parmassage

Akupressur

Fotmassage

Lee Massage & Acupuncture Westfield Warringah Mall

Shop 1247/145 Old Pittwater Rd, Brookvale NSW 2100, Australia

+61 2 8763 1138 +61 2 8763 1138 Ring för att boka

Deep Tissue Massage

Fotmassage

Akupressur

Zonterapi

Ava Thai Massage & Spa

680 Pittwater Rd, Brookvale NSW 2100, Australia

+61 2 8021 9880 +61 2 8021 9880 Ring för att boka

Deep Tissue Massage

Zonterapi

Thaimassage

Terapeutisk massage

Magic Elbow-Dr Jinbo Dong Chiropractor & Acupunturist

Shopping Square, Shop 70/12 Jacksons Rd, Warriewood NSW 2102, Australia

+61 2 9913 8088 +61 2 9913 8088 Ring för att boka

Akupunktur

Kiropraktik

Aki's Spa Thai Massage

Westfield Warringah Mall, Shop 1527 Old Pittwater Rd, Brookvale NSW 2100, Australia

+61 2 8484 2087 +61 2 8484 2087 Ring för att boka

Deep Tissue Massage

Helkroppsmassage

Akupressur

Fotmassage

Lucky Star Massage

Suite 2/21 Oaks Ave, Dee Why NSW 2099, Australia

+61 411 418 838 +61 411 418 838 Ring för att boka

Deep Tissue Massage

Koppning

Fotmassage

Zonterapi

Dee Why Massage

5A/24-26 Howard Ave, Dee Why NSW 2099, Australia

+61 433 321 496 +61 433 321 496 Ring för att boka

Deep Tissue Massage

Zonterapi

Idrottsmassage

Svensk massage

Sawadee Massage and Spa

7/846 Pittwater Rd, Dee Why NSW 2101, Australia

+61 2 8018 8578 +61 2 8018 8578 Ring för att boka

Deep Tissue Massage

Varm stenmassage

Fotmassage

Svensk massage

Hanzon Fitness & Massage - Sports and Remedial Massage Clinic

7/646 Pittwater Rd, Brookvale NSW 2100, Australia

+61 419 466 025 +61 419 466 025 Ring för att boka

Kasira Massage

7/1421 Pittwater Rd, Narrabeen NSW 2101, Australia

+61 410 412 199 +61 410 412 199 Ring för att boka

Deep Tissue Massage

Fotmassage

Zonterapi

Svensk massage

Toppomdömen för Deep Tissue Massage nära dig i Cromer

4.0

Genomsnitt från 29 omdömen för 2 ställen.

Vanliga frågor om Deep Tissue Massage

Can a masseuse feel tension?

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.