Best Deep Tissue Massages near me in Manly, Sydney
Choose from 7 venues offering Deep Tissue Massages near you in Manly, Sydney See map
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SahSin Massage Therapy
9 Whistler St, Manly NSW 2095, Australia
+61 2 9977 6568+61 2 9977 6568Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Foot Massage
In Balance Physio and Pilates Manly
Suite 14, Level 2/22 Darley Rd, Manly NSW 2095, Australia
+61 2 9976 3540+61 2 9976 3540Call to bookPhysiotherapy
Dry Needling
Vivre Massage Therapy for Women
1/58 Darley Rd, Manly NSW 2095, Australia
+61 438 457 995+61 438 457 995Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Remedial Massage
Manly Massage Centre
7 Short St Plaza, Manly NSW 2095, Australia
+61 2 8021 6666+61 2 8021 6666Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Chinese Massage
Harmony Clinic
7/10 Pittwater Rd, Manly NSW 2095, Australia
+61 410 598 991+61 410 598 991Call to bookAcupuncture
Qi Pilates, Health & Yoga
Level 1/9 The Corso, Manly NSW 2095, Australia
+61 2 9976 6880+61 2 9976 6880Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Back Massage
Gasorn Manly Thai Massage
9/9-15 Central Ave, Manly NSW 2095, Australia
+61 2 9976 6561+61 2 9976 6561Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Couples Massage
GFitness Freshwater
72/80 Evans St, Freshwater NSW 2096, Australia
+61 2 9938 2584+61 2 9938 2584Call to bookWeight Loss Program
City Cave Balgowlah
28 Roseberry St, Balgowlah NSW 2093, Australia
+61 2 8542 9231+61 2 8542 9231Call to book
Team8 Physio Dee Why
Suite 8/5 Dee Why Parade, Dee Why NSW 2099, Australia
+61 2 9971 8110+61 2 9971 8110Call to bookDry Needling
Physiotherapy
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy
2/2 Wattle Rd, Brookvale NSW 2100, Australia
+61 2 9170 4746+61 2 9170 4746Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
°CRYO Northern Beaches
8/88 Evans St, Freshwater NSW 2096, Australia
+61 1300 888 600+61 1300 888 600Call to bookAcupuncture
Atma Wellbeing - Lymphatic Drainage, Post-Surgery and Body Shaping Massage
Level 1, Tower B/888 Pittwater Rd, Dee Why NSW 2099, Australia
492967084492967084Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Back Massage
Impulse Chiropractic and Natural Therapies
15/64 Pitt Rd, Curl Curl NSW 2099, Australia
+61 2 9939 8817+61 2 9939 8817Call to bookDry Needling
Chiropractic
Acupuncture
BodyAlign Therapies, Remedial massage, sports massage, lymphatic massage, relaxation, deep tissue, therapeutic massage
1/2 Paton place, Fairlight NSW 2093, Fairlight NSW 2094, Australia
+61 420 490 483+61 420 490 483Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Swedish Massage
Heal the World Massage
13 Moruben Rd, Mosman NSW 2088, Australia
+61 420 351 483+61 420 351 483Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Sports Massage
Complete Chiropractic Dee Why
1/32 Fisher Rd, Dee Why NSW 2099, Australia
+61 2 9972 0040+61 2 9972 0040Call to bookChiropractic
Seaforth Physiotherapy & Sports Injury Centre
6/567 Sydney Rd, Seaforth NSW 2092, Australia
+61 2 9949 7651+61 2 9949 7651Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Therapeutic Massage
Curl Curl Chiropractic
34 Abbott Rd, North Curl Curl NSW 2099, Australia
+61 2 9401 0114+61 2 9401 0114Call to bookDry Needling
Acupuncture
Chiropractic
Health Harbour
Westfield Warringah Mall, 1177 Old Pittwater Rd & Condamine Street, Brookvale NSW 2100, Australia
+61 2 9905 8503+61 2 9905 8503Call to bookBody Scrub
Spa Package
Sauna
Active Answers Physiotherapy
1-3 Burnt St, Seaforth NSW 2092, Australia
+61 2 9907 9667+61 2 9907 9667Call to bookPhysiotherapy
HEILEN Wellness | Pilates & Retreats Dee Why
6/19 Mooramba Rd, Dee Why NSW 2099, Australia
+61 483 969 464+61 483 969 464Call to book
Neurohealth Wellness
33/35 Kentwell Rd, Allambie Heights NSW 2100, Australia
+61 2 9905 9099+61 2 9905 9099Call to bookChiropractic
Akha Seaforth Thai Massage
545 Sydney Rd, Seaforth NSW 2092, Australia
+61 2 9066 9599+61 2 9066 9599Call to bookSauna
Body Wrap
Spa Package
Lighthouse Life - Holistic Counselling
25/141 Allambie Rd, Allambie Heights NSW 2100, Australia
+61 419 689 050+61 419 689 050Call to book
The Health Studio Brookvale
125/18-22 Dale St, Brookvale NSW 2100, Australia
+61 409 754 005+61 409 754 005Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Back Massage
Beaches Baby
61 Pitt Rd, North Curl Curl NSW 2099, Australia
+61 2 9905 1717+61 2 9905 1717Call to bookDeep Tissue Massage
Prenatal Massage
Trident Movement | Brookvale Chiropractor, Remedial Massage, Injury & Sports Rehabilitation
11B/122-126 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8541 7498+61 2 8541 7498Call to bookChiropractic
Dry Needling
Fairlight Thai Massage
142 Sydney Rd, Fairlight NSW 2094, Australia
+61 2 8054 0401+61 2 8054 0401Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Full Body Massage
Lotus Qi Massage
4/605-611 Pittwater Rd, Dee Why NSW 2099, Australia
+61 433 988 611+61 433 988 611Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Prenatal Massage
Integrated Holistic Health Practice
Suite 9/2A Redman Rd, Dee Why NSW 2099, Australia
+61 430 049 749+61 430 049 749Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Sports Massage
Tensegrity Sports Clinic - Brookvale
Suite 3/553 Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8593 4653+61 2 8593 4653Call to bookDry Needling
Chiropractic
Body Flow Massage & Energetic Health
Natural Health & Healing, 17b/4 Delmar Parade, Dee Why NSW 2099, Australia
+61 406 380 096+61 406 380 096Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Lymphatic Drainage Massage
Tibetan Massage Therapy
Level 1/673 Pittwater Rd, Dee Why NSW 2099, Australia
+61 432 174 561+61 432 174 561Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Remedial Massage
JJ Natural Massage
Shop 5c/5 Dee Why Parade, Dee Why NSW 2099, Australia
+61 2 8959 6413+61 2 8959 6413Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Thai Massage
The Powder Room Boutique Skin Clinic
6/57a Ethel St, Seaforth NSW 2092, Australia
+61 2 9948 0009+61 2 9948 0009Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
Manly Vale Massage
3/321 Condamine St, Manly Vale NSW 2093, Australia
+61 452 480 887+61 452 480 887Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Thai Massage
Sophie Nott Massage Therapy
10 Brighton St, Freshwater NSW 2096, Australia
+61 431 905 506+61 431 905 506Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Swedish Massage
Mario Pribicevic
91 Bennett St, Curl Curl NSW 2096, Australia
+61 2 9905 3135+61 2 9905 3135Call to bookChiropractic
Total Health Brookvale - Dr Ross Windsham
32 Orchard Rd, Brookvale NSW 2100, Australia
+61 2 9907 3339+61 2 9907 3339Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Sen Spa & Beauty
6/20 Howard Ave, Dee Why NSW 2099, Australia
+61 2 9982 5332+61 2 9982 5332Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Total Physio Manly Vale
295 Condamine St, Manly Vale NSW 2093, Australia
+61 2 9907 0321+61 2 9907 0321Call to bookDry Needling
Physiotherapy
Dee Why Therapeutic Centre
Suite 3/21 Oaks Ave, Dee Why NSW 2099, Australia
+61 2 9971 3112+61 2 9971 3112Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Prenatal Massage
Arokaya Thai Massage, Balgowlah
5/339 Sydney Rd, Balgowlah NSW 2093, Australia
+61 2 8540 2631+61 2 8540 2631Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Ava Thai Massage & Spa
680 Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8021 9880+61 2 8021 9880Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Chinese Massage
Lee Massage & Acupuncture Westfield Warringah Mall
Shop 1247/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8763 1138+61 2 8763 1138Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Cupping Therapy
Aki's Spa Thai Massage
Westfield Warringah Mall, Shop 1527 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8484 2087+61 2 8484 2087Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Sports Massage
Siam Orchid Massage & Therapy - Balgowlah
296 Sydney Rd, Balgowlah NSW 2093, Australia
+61 2 9949 3179+61 2 9949 3179Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Lucky Star Massage
Suite 2/21 Oaks Ave, Dee Why NSW 2099, Australia
+61 411 418 838+61 411 418 838Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Chinese Massage
Dee Why Massage
5A/24-26 Howard Ave, Dee Why NSW 2099, Australia
+61 433 321 496+61 433 321 496Call to bookDeep Tissue Massage
Chinese Massage
Sports Massage
Remedial Massage
Sawadee Massage and Spa
7/846 Pittwater Rd, Dee Why NSW 2101, Australia
+61 2 8018 8578+61 2 8018 8578Call to bookDeep Tissue Massage
Full Body Massage
Ayurvedic Massage
Couples Massage
Mandarin Massage
197-215 Condamine St, Balgowlah NSW 2093, Australia
+61 2 9949 8266+61 2 9949 8266Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Full Body Massage
Hanzon Fitness & Massage - Sports and Remedial Massage Clinic
7/646 Pittwater Rd, Brookvale NSW 2100, Australia
+61 419 466 025+61 419 466 025Call to book
Top reviews of Deep Tissue Massages near you in Manly
4.0
Average of 3,695 reviews of 5 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Manly with Fresha
Fresha makes it quick and easy for you busy bees in Manly to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Manly on Fresha from $55 to $225. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Manly, Australia. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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