Sauna Allapattah

Best Saunas near me in Allapattah, Miami

‎One venue offering Saunas in Allapattah, Miami See map

SaunaInfrared Sauna

Dermal Era Holistic Med Spa

5.0

(381)

717 Ponce de Leon Blvd, 206, Coral Gables Miami, 33134, Florida

Infrared Therapy

1 hr

$10

Teeth Whitening

1 hr

$150

PRP Hair Restoration Plasma Therapy

1 hr

$350

Brazilian Wax man

20 min - 30 min

$60

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UHealth Fitness and Wellness Center

1120 NW 14th St 9th Floor, Miami, FL 33136

(305) 243-7662 (305) 243-7662 Call to book

LUX MedSpa Brickell

805 S Miami Ave 9th Floor, Miami, FL 33130

(305) 988-9388 (305) 988-9388 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Healthspan

848 Brickell Ave #210, Miami, FL 33131

(305) 699-3295 (305) 699-3295 Call to book

Hyperbaric Oxygen Therapy

Bamboo Wellness Spa

1717 N Bayshore Dr Suite 112, Miami, FL 33132

(786) 575-3475 (786) 575-3475 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Kiron Spa

300 SW 18th Terrace #201, Miami, FL 33129

(786) 483-8981 (786) 483-8981 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief.

2970 Coral Wy, Miami, FL 33145

(844) 357-8940 (844) 357-8940 Call to book

Dua Spa by K'alma at Brickell

1300 S Miami Ave, Miami, FL 33130

(305) 534-5555 (305) 534-5555 Call to book

Sauna

Body Scrub

Spa Treatments

Privai Spa + Fitness at Kimpton EPIC Hotel

270 Biscayne Blvd Way Floor 16, Miami, FL 33131

(305) 404-7275 (305) 404-7275 Call to book

Sauna

Infrared Sauna

Prime Body & Spa

1645 SW 27th Ave, Miami, FL 33145

(305) 563-7606 (305) 563-7606 Call to book

Lip Filler

Microneedling

Mesotherapy

Dermal Fillers

Brrfect

2335 N Miami Ave, Miami, FL 33127

(203) 395-8357 (203) 395-8357 Call to book

Sauna

Gale Wellness

601 NE 1st Ave 10th Floor, Miami, FL 33132

(786) 894-3118 (786) 894-3118 Call to book

Sauna

EDGE by ELIXR Wellness Brickell - Miami

175 SW 7th St STE 1102, Miami, FL 33130

(786) 323-7099 (786) 323-7099 Call to book

Leaf Spa at AKA Brickell

1395 Brickell Ave, Miami, FL 33131

(305) 503-6533 (305) 503-6533 Call to book

Sauna

Spa Treatments

Infrared Sauna

Centner Wellness

2333 Brickell Ave a1, Miami, FL 33129

(305) 602-5260 (305) 602-5260 Call to book

Sauna

Infrared Sauna

Solea Brickell Spa & IV Lounge

701 S Miami Ave Suite 311A, Miami, FL 33131

(786) 418-4515 (786) 418-4515 Call to book

Skin Tightening

IPL Skin Rejuvenation

Mesotherapy

Lip Filler

Bamboo Beauty & Head Spa

The Grand Doubletree, 1717 N Bayshore Dr Suite 112, Miami, FL 33132

(786) 575-3475 (786) 575-3475 Call to book

Facial

Men's Facial

The NOW Massage Wynwood

61 NW 26th St, Miami, FL 33127

(786) 220-2828 (786) 220-2828 Call to book

Foot Massage

Sports Massage

Thai Massage

Therapeutic Massage

Centner Wellness - Edgewater

2336 Biscayne Blvd suite 102, Miami, FL 33137

(305) 603-8540 (305) 603-8540 Call to book

Sauna

Body Wrap

Infrared Sauna

Lavish Curves Spa & Academy

111 SW 3rd St, Miami, FL 33130

(786) 523-7425 (786) 523-7425 Call to book

Sauna

Body Wrap

Infrared Sauna

MassageLuXe

244 NE 3rd St, Miami, FL 33132

(305) 676-6766 (305) 676-6766 Call to book

Sauna

Spa Treatments

Body Scrub

Dermanova MedSpa

LATITUDE ONE BUILDING, 175 SW 7th St APT 1204, Miami, FL 33130

(786) 245-3898 (786) 245-3898 Call to book

Sauna

Infrared Sauna

Spa Treatments

mySpa

100 Chopin Plaza, Miami, FL 33131

(305) 372-4444 (305) 372-4444 Call to book

Sauna

Spa Treatments

Body Scrub

The Spa at Mandarin Oriental, Miami

500 Brickell Key Dr, Miami, FL 33131

(305) 913-8332 (305) 913-8332 Call to book

Sauna

Body Wrap

Spa Treatments

Icon Brickell Spa

465 Brickell Ave, Miami, FL 33131

(305) 709-0571 (305) 709-0571 Call to book

Sauna

Spa Treatments

enliven Spa & Salon

255 Biscayne Blvd Way 20th floor, Miami, FL 33131

(305) 421-8770 (305) 421-8770 Call to book

Sauna

Spa Treatments

Body Wrap

‎Top reviews of Saunas near you in Allapattah

5.0

Average of ‎378‎ reviews of ‎1‎ venue.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Book your next sauna appointment in Allapattah with Fresha

With Fresha, there’s no need to skip the self-care when life gets busy. We’ve created a web app that fits treatments around your schedule. You simply search around Allapattah, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it’s almost too convenient to be true. So there’s no missing out on some well-deserved time for yourself anymore.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Allapattah. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $15, and a sauna therapy session usually lasts around 40 minutes.

Let’s get you to that booking. We’ve teamed up with 130,000 businesses that are using our free booking system around the globe. And we’re ready to find your ideal spa next. If you know a great place that isn’t yet on Fresha, we’d love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha’s active in 120 countries. So when you’re not in the US, you can take us with you on the go. We’ll be your new pocket pal at home or away.