Best Saunas near me in Shenandoah, Miami
Choose from 2 venues offering Saunas near you in Shenandoah, Miami See map
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Ipanema Wellness Center
Coral Gables, 161 Aragon Ave 2nd floor, Miami, FL 33134
(786) 384-0923(786) 384-0923Call to bookSauna
Spa Package
Contour Spa Coral Gables
2 Aragon Ave suite 15, Coral Gables, FL 33134
(786) 648-8138(786) 648-8138Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
LUX MedSpa Brickell
805 S Miami Ave 9th Floor, Miami, FL 33130
(305) 988-9388(305) 988-9388Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
ISHA Beauty & Wellness Miami: Facial and Body Treatment
31 Almeria Ave, Coral Gables, FL 33134
(305) 363-5320(305) 363-5320Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief.
2970 Coral Wy, Miami, FL 33145
(844) 357-8940(844) 357-8940Call to book
Dua Spa by K'alma at Brickell
1300 S Miami Ave, Miami, FL 33130
(305) 534-5555(305) 534-5555Call to bookSauna
Body Scrub
Spa Package
Privai Spa + Fitness at Kimpton EPIC Hotel
270 Biscayne Blvd Way Floor 16, Miami, FL 33131
(305) 404-7275(305) 404-7275Call to bookSauna
Infrared Sauna
EDGE by ELIXR Wellness Brickell - Miami
175 SW 7th St STE 1102, Miami, FL 33130
(786) 323-7099(786) 323-7099Call to book
UHealth Fitness and Wellness Center
1120 NW 14th St 9th Floor, Miami, FL 33136
(305) 243-7662(305) 243-7662Call to book
Solea Brickell Spa & IV Lounge
701 S Miami Ave Suite 311A, Miami, FL 33131
(786) 418-4515(786) 418-4515Call to bookLaser Hair Removal
IPL Treatment
Lip Fillers
Dermal Fillers
The Spa at Loews Coral Gables
2950 Coconut Grove Dr, Coral Gables, FL 33134
(786) 772-7715(786) 772-7715Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sapphira Prive Coral Gables
2735 Ponce de Leon, Coral Gables, FL 33134
(786) 378-4495(786) 378-4495Call to bookLip Fillers
Laser Hair Removal
Dermal Fillers
Mesotherapy
Dermanova MedSpa
LATITUDE ONE BUILDING, 175 SW 7th St APT 1204, Miami, FL 33130
(786) 245-3898(786) 245-3898Call to bookSauna
Spa Package
Infrared Sauna
The Spa at Mandarin Oriental, Miami
500 Brickell Key Dr, Miami, FL 33131
(305) 913-8332(305) 913-8332Call to bookSauna
Body Wrap
Spa Package
enliven Spa & Salon
255 Biscayne Blvd Way 20th floor, Miami, FL 33131
(305) 421-8770(305) 421-8770Call to bookSauna
Body Wrap
Spa Package
Top reviews of Saunas near you in Shenandoah
4.0
Average of 509 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $188.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Shenandoah with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Shenandoah, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Picture this: finding your perfect spa in Shenandoah without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Shenandoah. Prices vary, but start from $30.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Shenandoah, United States. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment scheduler every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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